Candace Castro - Kundalini Yoga

Candace Castro - Kundalini Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Candace Castro - Kundalini Yoga, Yoga studio, Hong Kong.

💖Empowering Women with Joy, Purpose & Love
💪 Transform Your Life with the Power of Kundalini Yoga
☀️Expert guidance, personalized practices, and a nurturing community

📍 Based in HK 🇭🇰 & Canada 🇨🇦
www.candacecastro.com

A Relationship, Not a PerformanceMeditation is not about doing it perfectly.It’s not something to achieve, measure, or g...
16/01/2026

A Relationship, Not a Performance

Meditation is not about doing it perfectly.
It’s not something to achieve, measure, or get “right.”

It’s a relationship.

A living, evolving relationship with yourself—one that makes room for fluctuation, honesty, and patience. Some days you’ll feel present and open. Other days, distracted, tired, or resistant. All of it belongs.

Your needs will change.
Your capacity will ebb and flow.
And your practice is meant to respond to that—not push against it.

When meditation becomes relational instead of performative, it softens. It becomes a place of listening rather than striving, of meeting yourself where you are instead of where you think you should be.

✨ If you’d like to explore this gentler, more sustainable approach, join me on January 25 for a free guided reflection and meditation session.

Come as you are. Stay curious. Let the practice meet you.
👉 Save your place: webinar.candacecastro.com

Nothing Has Gone WrongSome days in meditation feel open, spacious, and calm.Other days feel restless, uncomfortable, or ...
14/01/2026

Nothing Has Gone Wrong

Some days in meditation feel open, spacious, and calm.
Other days feel restless, uncomfortable, or even dull and disconnected.

When that happens, it’s easy to think, “I’m doing it wrong.”
But nothing has gone wrong.

These moments aren’t setbacks—they’re invitations.
They’re where awareness deepens, patience grows, and real self-trust begins to form.

Meditation isn’t about avoiding discomfort or chasing peaceful experiences.
It’s about learning how to stay with yourself through it all—the ease and the unease, the clarity and the confusion—without turning away.

✨ If you’re ready to explore this in a gentle, supportive way, I invite you to join my free live session on January 25, where we’ll sit, reflect, and reconnect with presence together.

Come as you are. Just as you are is enough.
👉 Register here: webinar.candacecastro.com

14/01/2026

🔗 Link in bio to join the FREE Webinar: Reclaim Your Authentic Self!

When I was 13, my dream was to be Diana Ross. But rigid rules and conditioning taught me to stay silent, to be seen and not heard. For most of my life, I felt my voice was closed and diminished.

Now, at 72, embarking on vocal classes feels like more than just finding my voice; it's a powerful act of reclaiming it. It's about shedding decades of conditioning and finally allowing my authentic self to be heard.

If you're ready to break free from what's held you back and reclaim your own authentic voice, join my FREE Inner Self-Assessment Webinar.

When Motivation FadesThere comes a moment in every meditation journey when the excitement softens.When sitting feels har...
14/01/2026

When Motivation Fades

There comes a moment in every meditation journey when the excitement softens.
When sitting feels harder than it used to.
When stillness feels distant, and the mind feels louder than ever.

This moment can feel discouraging—but it isn’t failure.
It’s not a sign that you’re doing it wrong.

It’s the beginning of something real.

Because a sustainable practice isn’t built on constant calm or perfect sessions.
It’s built on staying.
Staying with yourself when it’s uncomfortable.
Staying when the practice feels ordinary, messy, or quiet in a way you didn’t expect.

This is where depth grows. This is where meditation becomes less about feeling good—and more about being present.

✨ If you’re moving through this season, I invite you to join me on January 25 for a free live session where we’ll reflect, reset, and gently reconnect with our practice from a place of presence and honesty.

No pressure. No perfection. Just space to return.
👉 Save your spot: webinar.candacecastro.com

Staying With What IsMeditation is not about forcing stillness or silencing your thoughts.It’s not about escaping discomf...
11/01/2026

Staying With What Is

Meditation is not about forcing stillness or silencing your thoughts.
It’s not about escaping discomfort or fixing yourself.

It’s about learning how to stay.
Staying with your breath as it rises and falls.
Staying with your body as it speaks.
Staying with your inner landscape—calm, restless, heavy, light—exactly as it is.

Each time you sit, even for a moment, you practice presence over perfection. You build trust with yourself. And slowly, gently, you lay another brick in a foundation that supports you far beyond the mat—into your choices, your relationships, and your everyday life.

✨ I’d love to hold this space with you on January 25 in a free live session for meditation, reflection, and clarity as we move into the year ahead.

Come as you are. Nothing to fix. Nothing to prove.
👉 Reserve your place now. Begin where you are:
webinar.candacecastro.com

11/01/2026

Ready to learn how to listen to your body and reclaim your true self?

Join my FREE Inner Self-Assessment Webinar! Link in bio to reserve your spot!

https://webinar.candacecastro.com/

Small Is PowerfulConsistency matters more than duration.More than how long you sit.More than how “deep” the session feel...
10/01/2026

Small Is Powerful

Consistency matters more than duration.
More than how long you sit.
More than how “deep” the session feels.

A few mindful minutes, practiced with care and intention, can be far more transformative than long, sporadic sessions that come and go. It’s the returning that changes you—the choosing, again and again, to pause, breathe, and be present.

Meditation doesn’t ask for a perfect setup or ideal conditions.
It doesn’t need silence, candles, or an hour of free time.

A chair.
A quiet corner.
Your bed, before the day begins.
Your car, just before you step into the world.

Meditation meets you exactly where you are—busy, tired, uncertain, or simply human.

✨ If you’re craving a softer, more realistic way to build your practice—one rooted in compassion, consistency, and support—I invite you to join my free live meditation and reflection session on January 25: webinar.candacecastro.com

Come for a few minutes.
Stay for the connection.
Leave with something you can carry into your everyday life.

Start With WhyBefore you sit.Before you breathe.Before you close your eyes.Pause for a moment—and ask yourself why.Why a...
10/01/2026

Start With Why

Before you sit.
Before you breathe.
Before you close your eyes.

Pause for a moment—and ask yourself why.

Why are you choosing to show up for yourself today?
Is it for calm in the middle of the noise?
For clarity when everything feels uncertain?
For connection—to your body, your breath, your inner voice?

Your why doesn’t have to sound profound.
It doesn’t need to be beautifully worded or deeply spiritual.
It simply needs to be honest.

Because intention is what gives your practice meaning.
It’s what transforms meditation from something you do into something you experience.
It gently anchors you when your mind wanders and reminds you why you chose to begin in the first place.

✨ During my free live session on January 25, we’ll explore intention together—how to set it with kindness, how to return to it when you feel distracted, and how to let it guide your practice both on and off the cushion.

Come just as you are.
Curious. Tired. Open. Unsure.

👉 Begin with your why—and let the rest unfold:
webinar.candacecastro.com

10/01/2026

Join my FREE Inner Self-Assessment Webinar! Link to reserve your spot!

https://webinar.candacecastro.com/

How many times have your good intentions faded away?

From resolutions to new routines, we often struggle to make change stick. But the number 40 holds a secret for renewal and rebirth, helping you build strong habits with true commitment, intention, and gratitude.

Ready to make your intentions actually last?

Meditation Isn’t What You ThinkMany people believe meditation requires rigid discipline, perfect silence, or the ability...
09/01/2026

Meditation Isn’t What You Think

Many people believe meditation requires rigid discipline, perfect silence, or the ability to completely quiet the mind—that if your thoughts wander, you’re somehow doing it wrong.

But a truly sustainable meditation practice is built on something much softer—and far more human.

✨ Intention — choosing, again and again, to meet yourself with presence
✨ Consistency — returning gently, even on days when it feels messy or imperfect
✨ Compassion — allowing yourself to be exactly as you are, without judgment

Meditation isn’t about control or mastery.
It’s not about reaching a certain state or checking a box.
It’s about showing up—again and again—especially on the days when it feels hardest. It’s about learning to sit with yourself, listen, and soften instead of striving.

Your wandering mind isn’t a failure.
Your discomfort isn’t a mistake.
They’re part of the practice.

✨ If you feel called to reconnect with meditation in a way that feels supportive, grounded, and real, I invite you to join me on January 25 for a free guided meditation and reflection session.

Come as you are. No pressure. No perfection required.
Just space to breathe, reset, and return to yourself.

👉 Save your spot today:
webinar.candacecastro.com

There is a quiet wisdom in beginning again.Not rushing to fix.Not forcing clarity.Not demanding answers from yourself be...
09/01/2026

There is a quiet wisdom in beginning again.

Not rushing to fix.
Not forcing clarity.
Not demanding answers from yourself before you’re ready.

Beginning again can be as gentle as pausing… as simple as a breath… as honest as choosing to return home to yourself.

In a world that celebrates speed, productivity, and constant motion, meditation becomes a radical act of remembering—remembering who you are beneath the noise. Beneath the roles you play. Beneath the endless cycle of doing, achieving, and becoming.

This is not about emptying your mind or doing meditation “right.”
It’s about listening. Softening. Creating space to meet yourself exactly where you are—with kindness, patience, and curiosity.

✨ If you feel a quiet nudge to slow down, to reset, to begin again with intention and care, I invite you to join me for a free live meditation and reflection session on January 25.

Come as you are. No experience needed.
Just a willingness to pause and remember.

👉 Reserve your place and begin—right here, right now:
webinar.candacecastro.com

Taking Meditation Into Everyday LifeMeditation doesn’t end when you open your eyes.It lives in mindful moments—how you e...
04/01/2026

Taking Meditation Into Everyday Life

Meditation doesn’t end when you open your eyes.

It lives in mindful moments—how you eat, walk, breathe, and respond to life.

Presence is a practice you carry with you, one moment at a time.

✨ On January 25, I’ll guide a free reflection and meditation to help you realign, reset, and reconnect as you step into the year ahead.

👉 Register now to book your spot: webinar.candacecastro.com

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