What are the opening hours?

Monday 10:30 - 16:30 Tuesday 10:30 - 16:30 Wednesday 10:30 - 16:30 Thursday 10:30 - 16:30 Friday 10:30 - 16:30

Belly & Bloom Postnatal Wellness, Hong Kong (2025)

13/07/2025

🪷Embrace the journey of motherhood by tuning in to your body’s needs. Postpartum is a time for healing, rest, and self-compassion.

🩵Listen closely to what your body tells you—your wellbeing is the foundation for nurturing your little one.

🕚Invest one hour a day to rest & reset. Your postpartum ritual - Jamu Postnatal Belly Binding Treatment!

Book Your Sessions Today!
📆 SEP 2025 - JAN 2026 | 10:30am - 4:30pm
Secure your slot now --- Whatsapp Ina 9559 8049 Or DM us to learn more about our red light therapy options and schedule your appointment !

05/06/2025

Introducing Red Light Therapy for Postnatal Recovery!

🪷Enhance Your Postnatal Experience🪷

At Belly & Bloom, we are excited to introduce ❤️Red Light Therapy ❤️as an addition to our at-home Jamu Postnatal Treatment. Where science meets wellness in the pursuit of optimal postpartum health. Red light therapy harnesses therapeutic wavelengths to elevate your postpartum recovery.

▪️Benefits of Red Light Therapy for New Moms:

▫️For Vaginal Birth▫️
🔴Pain Relief: Reduce pain and soreness in the p***c area by promoting natural healing processes.

🔴Muscle Relaxation: Alleviate tension in the pelvic region, helping you feel more comfortable.

🔴Accelerated Healing: It enhances tissue repair and recovery, allowing the body to heal more quickly from the physical stress of childbirth.

▫️For Cesarean Birth▫️
🔴Incision Healing: Stimulates healing of the surgical area, scar tissue and reducing pain.

🔴Reduced Inflammation: Decrease swelling and inflammation, providing greater comfort and facilitating a smoother recovery process.

⭐️Why Choose Us?
During your massage session, our therapist will seamlessly integrate red light therapy, tailoring the experience to your specific needs. Enjoy the benefits of both massage and light therapy in the comfort of your own home.

Book Your Session Today!
📆 AUG 2025 - JAN 2026 | 10:30am - 4:30pm
Secure your slot now --- Whatsapp Ina 9559 8049 Or DM us to learn more about our red light therapy options and schedule your appointment !

💫Premier selected Red Light Therapy brand : pbmhealing_

21/05/2025

✨YOUR MENTAL HEALTH MATTERS

🫰Why Jamu Postnatal Treatment is good for you? Witness the magic of it 🪄✨ .

✔️Reduce water retention
✔️Ease Lower back pain
✔️Decrease stress hormones - better chance of getting restorative sleep
✔️Stimulate blood circulation - helps eliminate excess fluids and waste products
✔️Improves posture
✔️Belly binding minimize diastasis recti

🌺60 MINUTES A DAY TO CALM YOUR MIND!

📆 Limited slots available. Whatsapp 9559 8049 Or DM to book your treatment today!

13/03/2025

🤱The arrival of a newborn is a life-altering event filled with joy, but it often comes with challenges that can be overwhelming for new mothers. The transition into motherhood introduces a myriad of adjustments, both physically and emotionally.

🤯The emotional landscape for new mothers can be turbulent. Many experience postpartum mood disorders, such as anxiety and depression. The pressure to bond with their baby and be the "perfect" parent often leads to feelings of inadequacy. It’s not uncommon for new mothers to feel overwhelmed and alone.

⚖️Finding Balance - Embracing the Chaos-
Learning to prioritize self-care, whether through short breaks, hobbies, or connecting with other mothers. Mothers can help ease the transition into this new phase of life by FINDING JOY IN A SMALL MOMENTS.

⏰ TAKE A BREAK - The Impact of Massage Therapy on Postpartum Mothers-
Research indicates that massage therapy can play a crucial role in supporting postpartum recovery, particularly through its effects on the nervous system.
✔️Massage therapy can lower cortisol contributes to improved mood and emotional stability.
✔️Stimulates the vagus nerve, activating the parasympathetic nervous system (PNS), which promotes relaxation and reduces the fight-or-flight response.
✔️Massage promotes the release of serotonin and dopamine, neurotransmitters crucial for mood regulation. Increased levels can help alleviate symptoms of postpartum depression and anxiety. ✔️Helps new mothers manage mood swings and anxiety, leading to enhanced emotional stability.
✔️By promoting relaxation, massage therapy can enhance sleep quality, which is vital for emotional and physical recovery. ✔️Massage encourages mindfulness, helping mothers become more attuned to their bodies and fostering better self-care practices.

💕Including Jamu Postnatal Treatment into your postpartum care routine, supporting your nervous system and enhancing emotional well-being.

✨YOUR MENTAL HEALTH MATTERS - Book your Jamu Postnatal Treatment Now! Enjoy 15% off when booking 2 months prior to baby‘s due date.*

📆 Limited slots available. Whatsapp 9559 8049 Or DM to book your treatment today!

*T&Cs Apply

27/02/2025

🥳2025 New Moms! Giving birth is amazing, empowering, exciting and altogether surreal.

⏰Your "ME" time allows you to relax, re-set and refocus on yourself.

🤱Recover from your pregnancy with Jamu Postnatal Treatment! Looking after a newborn can be really tiring. Did you know that pampering yourself is the best way to recharge from nurturing others?

🏡Belly & Bloom brings Jamu Postnatal Treatment to the comfort of your home.

⏰ Self-Care New Moon Specials
Enjoy 15% off on All Packages when booked on or before 9 March 2025!*
Treatment starts within 90 days after delivery achieves best results.

🫰Why Jamu Postnatal Treatment is good for you? Witness the magic of it 🪄✨ .
✔️Decrease stress hormones and better chance of getting restorative sleep.
✔️Stimulate blood circulation, helps eliminate excess fluids and waste products.
✔️Helps hip to go back to its pre pregnancy state, also helps to firm and support the areas that are still loose from pregnancy.
✔️Having lower back support helps to reduce strain and improves posture.
✔️Belly binding helps to bring two large parallel bands of abdominal muscles back together.

📆 Limited slots available. Whatsapp 9559 8049 Or DM to book your treatment today!

🌷Our therapist, Ina has provided Jamu Postnatal Treatment to OVER 250 new moms! Received CIBTAC qualifications to provide service at a very high standard to all our loving mothers. She is also a Reiki Second Degree practitioner, to aid relaxation & to improve overall wellbeing.

🪴Find out more - www.bellyandbloom.com (link in bio) or Whatsapp Us.

*Offer ends 9 March 2025. T&Cs Apply.

06/01/2025

Happy New Year Friends 💓! 2025 brings a huge milestone for us at seven incredible years in business!
So grateful and so blessed to have the opportunity to be part of your postpartum journey.

Thank you all for your support of my business. I have gotten to meet some incredible women & momtrepreneurs. Thank you all from the bottom of my heart for your trust and support 🥹.

To all the moms out there, remember to follow your passions 🫶🏻 Sharing BTS brand photo shoot images in one of my favorite beaches in Sai Kung 🏖️ ☺️ I'm filled with gratitude for the connections and growth this journey brings.

May 2025 brings countless blessings and cherished moments. Wishing you and your loved ones a fantastic start to 2025 ✨!

Cheers,
Ina xx

30/10/2024

Plan your postpartum recovery ahead. Pamper yourself with jamu belly binding treatments at comfort of your home.

✔️assist the abdominal wall muscle retraction, improve posture.
✔️support loosened ligaments and provide support to the torso while vital organs return to their pre-pregnancy size and position.
✔️A traditional tummy mask is massaged on the abdominal region to stimulate blood circulation, muscle contraction;
✔️encourage toxins and blood clots to be flushed out of the system.

💙save your spot! A deposit is required to secure bookings.
🌿Find out more link in bio 🔗 DM to book with us !

14/10/2024

Cre-ate meaning to evolve from one's own thought or imagination, as a work of art or an invention.
Art Therapy is a powerful psychosocial approach that can help new mums identify and express difficult emotions.

To gain deeper insights into mom's thoughts and emotions. Engaging in the creative process, uncover new perspectives that may lead to profound personal growth and transformation.

Two-session Art Therapy events exclusively designed with Paula Leon, special art-as-wellness activities for moms to innate power of creativity to nurture emotional well-being.

🎨 Mindful Art Therapy for Mamas!
🗓️ SAT 26 OCT 2024 & 2 NOV 2024
🕒 3:00- 4:30pm
📍 7/F, Parekh House, 63 Wyndham Street, Central (1st session)
📍 Tamar Park (2nd session)

🤍About Paula Leon
Paula believes that art languages are as important as speaking or writing for human development and wellbeing.

She was born and raised in Bogota, Colombia, where she studied Visual Arts in the Pontifical Xavierian University. She completed an Integrative Master in Art Therapy in Barcelona. A degree granted by Girona University and Grefart.

In the past, she worked as a graphic designer, video creatives in Bogota, Cairo, Cebu, and Hong Kong.
She became a teacher in HK and started an exploration in watercolor and photography as media she could feel like her own.

Currently, Paula resides in Hong Kong, a city where she calls her second home.

ಇ Gatherings crafted with love and intention ಇ
🩷Book 6th Anniversary workshop, link in bio

11/10/2024

🤍Engaging in a sound bath can be a powerful way to self-soothe and promote relaxation.

Benefits of Sound Bath

Inducing deep relaxation: The sounds produced during a sound bath can help induce deep relaxation, which can be beneficial for sleep. The relaxation response triggered by the sound waves can help reduce stress and tension in the body, promoting a sense of calm that can make it easier to fall asleep.

Reducing stress and anxiety: Sound baths have been shown to reduce stress and anxiety, which can significantly contribute to sleep problems.

Promoting a meditative state: Sound baths can also promote a meditative state, which can benefit sleep. By focusing the mind on the sounds and vibrations produced by the instruments, individuals can enter a state of deep relaxation that can promote better sleep quality.

Enhancing the body’s natural rhythms: The sound waves produced by instruments during a good bath can also help to improve the body’s natural rhythms. This can be particularly helpful for individuals who struggle with irregular sleep patterns, as the sounds can help to regulate the body’s internal clock and promote a more consistent sleep-wake cycle.

Encouraging physical relaxation: Besides inducing mental relaxation, sound baths can promote physical relaxation. The vibrations produced by the instruments can help release muscle tension, making it easier to relax and fall asleep.

ಇ Gatherings crafted with love and intention ಇ
🩷Join Sound Journey featuring Kaman
, link in bio

02/10/2024

On a Saturday afternoon, enjoy the quiet moment to slow down after hectic week and dedicate some time to experience the therapeutic power of sound..
Kaman will take you on a soothing sound journey.
Designed to restore harmony, reduce tension.
Induces a deep state of relaxation, improves mood and increases a sense of well-being.
 60-minute event designed specifically for moms (plus partners)

🎶 Sound Journey
🗓️ SAT 19 OCT 2024
🕒 3:00- 4:00pm
📍 7/F, Parekh House, 63 Wyndham Street, Central

About Kaman

Kaman is a dedicated wellness advocate known for her talent. She serves as an intuitive sound artist and yoga instructor, blending different practices to create rejuvenating experiences for her community. Kaman envisions a future where wellness is central to our collective goal, promoting harmony among individuals and offering the benefits of a healthier, more balanced lifestyle for all.
Her approach is a blend of holistic and innovative methods, merging ancient wisdom with modern practices. Her sound healing sessions often feature array of instruments, from crystal singing bowls to gong, chimes, each chosen for their unique vibrational qualities that can harmonise the body and mind.

In addition to her regular sessions, Kaman frequently partners with other wellness experts, organizing workshops and retreats that delve into the interconnectedness of mind, body, and spirit. These events often cover topics such as mindfulness, nutrition, and sustainable living, reflecting her belief that true wellness extends beyond the individual to encompass the environment and community as well.

Through her sharing , Kaman continues to inspire many to embark on their own journeys towards wellness, reminding us all of the profound impact that a balanced and mindful lifestyle can have on overall happiness and fullfillment.

ಇ Gatherings crafted with love and intention ಇ
🩷Book an event, link in bio

29/09/2024

A moment to calm the nervous system.

Scientific Benefits of Breathwork ( Especially for Moms )

* Ripple Effect on the Family: A calm, centered mother has a positive influence on her entire family, helping create a more peaceful home environment—when moms take care of themselves, they have more to give to their loved ones.

* Increased Patience: When moms are less stressed, they can respond to their children and family with more patience and empathy.

* Better Sleep: Many postpartum moms struggle with sleep, and breathwork can help calm the mind and body, leading to better sleep quality.

* Improved Emotional Regulation: Breathwork helps process emotions more effectively, which can be especially important for moms who may experience feelings of anxiety, irritability, or postpartum blues.

* Enhanced Bonding: A calm, regulated nervous system helps mothers bond more deeply with their babies and partners, as they are more present and emotionally available.

* Promotion of Relaxation: Activating the parasympathetic nervous system ("rest and digest") helps moms relax, which is essential for postpartum recovery.

* Improved Digestion: A relaxed nervous system improves digestion, which is particularly useful for postpartum moms who may experience digestive issues after childbirth.

* Boosted Energy & Mental Clarity: Increased oxygen flow from breathwork provides clarity and energy, helping moms cope with the physical and mental demands of motherhood.

* Lower Cortisol Levels: Reduces the stress hormone cortisol, helping moms deal with the overwhelm of new motherhood while balancing daily responsibilities.

ಇ Gatherings crafted with love and intention ಇ
🩷Join Mothers Circle featuring Heanney
, link in bio

22/09/2024

A time to pause, relax and connect with other mothers in a safe supportive & nurturing space. To organise your thoughts with guided breathwork journey to promote relaxation, helping moms cope with physical and mental demands of motherhood.
A wonderful moment to calm the nervous system & listen to your emotions.

A 90-minute Breathwork Circle + Journaling Event exclusively designed by Heanney, Breathwork & Habit Coach in Hong Kong.

❀ Mothers Circle - Breathwork & Journaling
🗓️ SAT 12 OCT 2024
🕒 3:00- 4:30pm
📍 7/F, Parekh House, 63 Wyndham Street, Central

🤍About Heanney
Heanney has been in the health and wellness industry for 9 years, supporting women to find body love and freedom through movement and habits.
She recently founded The Yana Method through her own struggles with post-natal depression.
Discovering the power of breathwork helped her reclaim her mental health and realise her mission - to help other women find their strength and peace.
At The Yana Method, we embody the belief that
"You Are Not Alone" in your journey towards holistic well-being and inner transformation. Our breathwork practice is a powerful tool designed to help you connect with your mind, body and soul.

ಇ Gatherings crafted with love and intention ಇ
🩷Book a workshop, link in bio

Belly & Bloom Postnatal Wellness

13/07/2025

05/06/2025

21/05/2025

13/03/2025

27/02/2025

06/01/2025

30/10/2024

14/10/2024

11/10/2024

02/10/2024

29/09/2024

22/09/2024

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Monday	10:30 - 16:30
Tuesday	10:30 - 16:30
Wednesday	10:30 - 16:30
Thursday	10:30 - 16:30
Friday	10:30 - 16:30