Forever Fit

22/05/2023

Come and join us - we’re a friendly group who exercise outdoors come rain or shine! Don’t be shy - all levels welcome! Contact us for more info on Messenger or WhatsApp 6312 3732

13/10/2022

Loved being part of Harrow International School Hong Kong’s Wellbeing festival this week!

19/02/2022

23/11/2021

Wow this was harder than expected!! Must keep that core nice and tight! I need another take and a jumper that isn’t a) brand new (sticking zipper 🤣) and b) quite so big!

08/10/2021

Cardio and Core!

26/03/2020

Some top tips from the Pro’s!

12/02/2020

Yale and Oxford researchers suggest exercise is more essential to your mental health than your economic status.

09/01/2020

My daily shot!

05/01/2020

So... new year... new you? Or same you... just improved version! Best project you’ll ever work on is YOU! Get in contact!

20/12/2019

Here’s a challenge!!

25/11/2019

Soooooooo important!

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.