Forever Fit

22/05/2023

Come and join us - we’re a friendly group who exercise outdoors come rain or shine! Don’t be shy - all levels welcome! Contact us for more info on Messenger or WhatsApp 6312 3732

13/10/2022

Loved being part of Harrow International School Hong Kong’s Wellbeing festival this week!

19/02/2022

23/11/2021

Wow this was harder than expected!! Must keep that core nice and tight! I need another take and a jumper that isn’t a) brand new (sticking zipper 🤣) and b) quite so big!

08/10/2021

Cardio and Core!

26/03/2020

Some top tips from the Pro’s!

12/02/2020

Yale and Oxford researchers suggest exercise is more essential to your mental health than your economic status.

09/01/2020

My daily shot!

05/01/2020

So... new year... new you? Or same you... just improved version! Best project you’ll ever work on is YOU! Get in contact!

20/12/2019

Here’s a challenge!!

25/11/2019

Soooooooo important!

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

14/11/2019

Buy 1 get 1 free on our amazing award winning skincare... please drop me a message for more info! For a limited period...

06/11/2019

Not perfect but it’s progress!!

27/10/2019

Busy class before half term! Loved it! Fit fam :)

22/10/2019

Paradise and TRX! Freedom to move...

26/08/2019

Feeling the holiday blues??? A great time of year to get back into your fitness routine. Come and join us - fab, friendly small group classes and Personal Training, all abilities welcome. Please contact Jackie for more information on 6312 3732.

27/07/2019

Missing my routine of exercise but enjoying time with family and friends in the UK this summer! Swapping beautiful HK countryside for equally stunning UK countryside and obviously finding a few spots to hang the TRX!!

25/06/2019

Getting ready for the hols??? Look better and feel great in just nine days with this expertly-devised cleansing plan. Designed to kick-start the F.I.T. programme, cleanse your body and adjust your mindset, C9 provides the perfect starting point for transforming your diet and fitness habits. Based around Forever’s bestselling Forever Aloe Vera Gel, this nutritionally-balanced programme will allow you to see real results in just nine days.

Delivery options in Hong Kong and the UK, please contact Jackie for more information.