Maitri Yoga HK

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🌀 Calm is not a vacation, it’s a skill.Regulation doesn’t happen in isolation - it happens in connection.When we feel sa...
28/06/2025

🌀 Calm is not a vacation, it’s a skill.

Regulation doesn’t happen in isolation - it happens in connection.
When we feel safe, when we feel seen, our whole system starts to exhale.

This post is a quiet invitation.
To notice what your body is carrying.
To remember that calm is a capacity - not a luxury.
And to know that it can be practiced, nurtured, and reclaimed.

📍A UK retreat is coming.
Held in stillness, in nature, in community.
Details soon.

SpiralsSpiralling. Sometimes life feels like it’s on an upward spiral and sometimes it feels like it’s on a downward sp...
20/04/2024

Spirals

Spiralling. Sometimes life feels like it’s on an upward spiral and sometimes it feels like it’s on a downward spiral.

In fact, I would say that sometimes nothing changes in the external world, yet our perception, mood or state of mind takes us either up or down.

And I can swap between these 2 states multiple times….even in one day!

The practise is to learn to keep re-centring our state, gain perspective and to train ourselves not to engage in the mental downward spiral.

We all do at times…we all fall down the rabbit hole.

The key is to develop enough self awareness so that when you catch yourself spiralling you can bring yourself back to the present with loving kindness.

Warning: Self flagellation only makes the downward spiral more intense!

Self awareness is a practise (and one we need to cultivate) in order to be free from the deception of the mental spiral. With support and understanding we can learn to snap ourselves out of these negative feeling states.

What are your thoughts on spirals?🌀

DM me if you need a hand 🤚

❤️

Paying gentle, kind attention to how we actually feel illuminates our capacity to deal with our emotions. Sometimes we m...
27/03/2024

Paying gentle, kind attention to how we actually feel illuminates our capacity to deal with our emotions.

Sometimes we may distract or push down our feelings because we don’t know how to handle them.

This is common…particularly in a society where we have been told to “man up” or “just get on with it.”

Maybe try this posture with your hands on your heart and focus your attention on your natural breath cycle for a couple of minutes….see what happens.

It’s funny how we take our car to the garage at the first sign of trouble or our pet to the vet if we think there is something amiss…but how often do you pay attention to your desires, wants and needs?

Establishing a simple practise of taking a few quiet moments for yourself every day is one way to create space in your l...
06/03/2024

Establishing a simple practise of taking a few quiet moments for yourself every day is one way to create space in your life.

When we create space, we get perspective.

When we get perspective we can begin to understand our behaviour, what triggers us and why we do the things we do.

Without space we are stuck on the hamster wheel of repetitive behaviours that don't always serve us.

I often use the analogy of the hamster wheel! But does your life feel like groundhog day sometimes?

Drop me a YES below and I will send you a link to my FREE MASTERCLASS on how to overcome this feeling and live a more connected, engaged life.

Cultivating a sense of ease does not come from controlling your environment or making sure you have enough wealth, holid...
04/03/2024

Cultivating a sense of ease does not come from controlling your environment or making sure you have enough wealth, holidays or the right job.

Ease isn’t something you have to ‘wait for’ until the external conditions are right.

Ease comes from your state of mind, your ability to recognize your state of mind and your ability to accept it and then change it.

This is what I teach.

The mind tells us all sorts of stories and we get stuck in believing it is telling us the truth.

But you know this isn’t the case if you reflect on the number of times you rationalize yourself into a decision and the next minute you rationalize the complete opposite!

The mind swings and lurches if you don’t learn how to keep it under control through compassionate self awareness.

This is what I teach.

There is another vehicle for recognizing truth and that is the body.
Let’s get into it.

A free online masterclass coming soon. Drop me a YES if you are interested in joining. X

A new and beautiful retreat taking place in Cornwall at Boconnoc House and Events from 13-17th November, 2023.Come and b...
15/10/2023

A new and beautiful retreat taking place in Cornwall at Boconnoc House and Events from 13-17th November, 2023.

Come and be nourished and nurtured, taking time for yourself to rest, be supported, find space and reset. You will leave refreshed, regulated, unburdened and with a new perspective.

DM me for details or to chat.

I am so happy to be hosting here again and with the incredible chef Debbie Thorpe and the talented healer Christina Sage in support.

Taking time to reset is a necessity. The best way to be of support to others is to allow ourselves to rest and to take care of ourselves first.

This is an opportunity to see what that feels like and how it boosts your physical, emotional and mental well-being. I hope to see you there.

With love ❤️

🌼 For those of you who don’t know what I do, let me introduce myself:🦋 As a Yoga Life Coach, Retreat Host and Yoga Teach...
18/09/2022

🌼 For those of you who don’t know what I do, let me introduce myself:

🦋 As a Yoga Life Coach, Retreat Host and Yoga Teacher I help people navigate stress, busy minds, fear, blocks and challenging relationships.

🦋…to bring clarity, a new perspective and techniques to regulate the nervous system. ❤️

🪷 I use the tools of yoga, breath, communication, embodiment, mindfulness and meditation to support.

👉 I work with people 1 to 1 and in groups through my online programmes and live retreats 🪷 to inspire more awareness, bring more ease in life and clearer understanding.

👉 ….which in turn reconnects us to truth and deeper self understanding and helps us evolve and let go through the realizations that arise.

🌸 If you feel you could do with some support through some difficult sticky stuff 😖 which you maybe don’t know how to process (or even where to begin), please DM me and I can set up a chat to see how I can support you.

🥳 Let’s not waste another moment being stuck in our heads…let the expression take shape and lets find flow and ease in our lives again.

🪷Quieting the Mind 🪷Finding Stillness 🪷Regulating the Nervous System 🪷Connecting
08/09/2022

🪷Quieting the Mind 🪷Finding Stillness 🪷Regulating the Nervous System 🪷Connecting

🪷Quieting the Mind 🪷Finding Stillness 🪷Regulating the Nervous Sys...
08/09/2022

🪷Quieting the Mind 🪷Finding Stillness 🪷Regulating the Nervous System 🪷Connecting

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