28/06/2025
🌀 Calm is not a vacation, it’s a skill.
Regulation doesn’t happen in isolation - it happens in connection.
When we feel safe, when we feel seen, our whole system starts to exhale.
This post is a quiet invitation.
To notice what your body is carrying.
To remember that calm is a capacity - not a luxury.
And to know that it can be practiced, nurtured, and reclaimed.
đź“ŤA UK retreat is coming.
Held in stillness, in nature, in community.
Details soon.
