Respira Breathwork

20/02/2024

Join the upcoming Breathwork & Sound Bath with Aigul at The Hideout Hong Kong on Sunday, 3 March.

Nature lovers will be inspired on a journey of rediscovery in this wellness class. Overlooking the glittering water and surrounded by lush greenery, you have found the perfect place for restoration and enjoyment.

RSVP here: https://www.thehideout.hk/exp-communitywellness?utm_campaign=wellness&utm_medium=&utm_source=instructor

13/12/2021

"It's going to be everywhere", says Bloomberg Quicktake

Very honored to be included in this very well-researched and produced video story by Rosalie e'Silva.

Do you think that breathwork is the new yoga?

30/11/2021

💨How often do you ask for help? - https://mailchi.mp/08df9de3d881/respira-monthly-december-5354785

28/10/2021

💨Are you on top of your priority list? - https://mailchi.mp/83437458c10e/respira-monthly-november-5345821

26/10/2021

Starting off as a tiny group of (apparently, insane) people and dogs - where the dogs were in majority - we are now 80 people strong, from 6 y olds to 66+ y olds, cocreating this beautiful community for almost 6 months now (so many 6s 😊).

Read the story of Novy and Jo Lodder and how sunrise hike and breathwork impacted their lifestyles.

If you happen to be in Lantau, get to know them and all our incredible and beautiful human & dog beings. Every Tuesday 5.15am in front of the Lantau Base Camp.

Big thanks to LBC's John Rehm, Retribe's Dima Apelbaum and everyone for your fantastic support and for making this happen and flourish, on Lantau, HK island and Sai Kung.

https://www.scmp.com/lifestyle/health-wellness/article/3153261/sunrise-breathwork-meditation-and-exercise-hong-kong

Since a breathwork coach began weekly sunrise sessions combining exercise and meditation on a hilltop on Hong Kong’s Lantau Island, word of their benefits has spread fast.

01/10/2021

What's the best bedtime breathwork technique?

The way you breathe during the day will determine the way you breathe during the night and the quality of your sleep.

Read and try more of my breathing tips for quality sleep in the recap of the retreat by Happiness Factory at Asia Society Hong Kong Center a few weeks ago.

Thanks again for having me

30/09/2021

💨Who is your wellness guru? - https://mailchi.mp/c66af69275e6/respira-monthly-october-5339017

30/08/2021

💨 Catch Your Breath With Respira in September - https://mailchi.mp/cf0f9c4b7da7/respira-monthly-september-2021

30/07/2021

💨 Catch Your Breath With Respira in August - https://mailchi.mp/6a7dae23ea71/respira-monthly-august-5323981

16/06/2021

I recently hosted a Breathonics session during the Asia Healthcare Innovation Summit, part of Startmeup.HK festival by Invest Hong Kong: https://lnkd.in/gW-hWfZ

Watch and practice with me (20min) from anywhere in the world.

Thanks, Silentmode for this first collaboration as your APAC ambassador.

Thanks, Brinc for including the breathwork session at the conference.

Breathonics Session with Aigul Safiullina, Breathonics Ambassador, Silentmode--------------------------------------------------------------------------------...

25/05/2021

Lantau Sunrise Club ☀️

Inhaling love, exhaling gratitude 🙏🏼

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P.S. Instagram doesn’t let me post more photos in a carousel- will share more amazing shots in the future posts 🙏🏼

17/05/2021

When do you find time to brush your teeth or wash your hands?

What a strange question, isn’t it? 😳

You just do it every morning and evening (at least!) and wash your hands pretty much all the time. You don’t wait until they get dirty or schedule time to make it happen. Because it’s part of your basic hygiene.

Breathing exercises are also part of our basic hygiene that help us to rebuild and maintain healthy breathing habits. Start with the cleansing breath (sigh of relief) and you will get an instant reboot in just a couple of seconds.

How do you feel now?

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