G.YOGA by greta lai

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G.YOGA by greta lai

Greta is a qualified 500hr yoga teacher primarily practicing the Ashtanga method. She has an addicti

QUALIFICATIONS & CERTIFICATIONS

* Yoga for Trauma and Mental Health Teacher Training with Wisdom Yoga Institute, 2021
* Functional Anatomy for Yoga, Movement, Performance and Pain Specialists with Tiffany Cruikshank, 2021
* Assisting and Alignment School with David Robson + Jelena Vesic, 2020
* Learn to Count with David Robson + Jelena Vesic, 2020
* Your Spine, Your Yoga : The Course with Bernie Clark, 2019
* Level II Insight Yoga Teacher Training Intensive Mindfulness and Inner Practices in Yin Yoga with Sarah Powers, 2018
* AntiGravity® Restorative Yoga Training with Tamer Begum, 2018
* Yoga and Traditional Chinese Medicine with Tiffany Cruikshank, 2017
* Yoga Anatomy Training with Tiffany Cruikshank, 2017
* Level I Insight Yoga Teacher Training Intensive Yin/Yang and Mindfulness Meditation with Sarah Powers, 2017
* Reiki Master Practitioner & Teacher Attunements with Joyce Thom, 2017
* International Community First Aid with Katia Bacon, 2016
* Yoga Research, Philosophy & Practice with Dr. Jean Byrne, Rob Schutze, Garrett Lane, 2016
* Living Yoga Therapy Mentorship with Chandrika Gibson, Garrett Lane, 2014-2015
* Reiki 1 & 2 Attunements with Joyce Thom, 2015
* AntiGravity® Fundamentals 1 & 2 Training with Tamer Begum, 2015
* Living Yoga Therapy Yoga Therapist Training with Chandrika Gibson, Garrett Lane, 2014
* Yoga for Pregnancy, Birth and Baby Teacher Training Module Three (Yoga for Active Birth) with Michelle Papa, Dr. Jean Byrne, 2013
* Yoga for Pregnancy, Birth and Baby Teacher Training Module Two (Post-Natal Yoga) with Michelle Papa, 2011
* Yoga for Pregnancy, Birth and Baby Teacher Training Module One (Pre-Natal Yoga) with Michelle Papa, 2011
* Yoga Teacher Training Level with Yoga Limbs (250 hours), 2010

24/08/2025

|| 💻 晨7 ZOOM ||

15分鐘的早上直播練習, 揮走剛睡醒身體的崩緊. 亦幫你打打氣, 精力充沛地開始新的一天 (錄影版本之後會在當日0800前由電郵發出), 以及8分鐘的錄製溫和練習, 供你在作息前好好放鬆,好好休息.

……………

🗓️ : 01/09 - 30/09 (星期一, 三, 五)
⏰ : 0700-0715 (香港時間)
💰: $675
📧 : 詳情或報名請DM
……………

🌟tude #朝早瑜伽 #晨7瑜伽 #網上瑜伽

03/08/2025

|| 𝘇𝗼𝗼𝗺 𝘆𝗼𝗴𝗮 𝟭𝟮/𝟬𝟴 𝘀𝘁𝗮𝗿𝘁 ||

實體冇啫, 網上還有喔! 留意自己應該睇邊個timetable呀, 唔好攪亂呀! (呢個好似同自己講多啲🤪) 睇咗survey, 咁就有45, 60, 75分鐘堂. 所以學費就係每15分鐘一個credit. 但啲日子時間就因為時差所以滿足唔到咁多位啦🙏🏼. 其中一堂叫”inversions”其實就係睇吓你想練邊一種嘅倒立, 我就會俾嗰款inversion嘅drills你做, 所以比較flexible啲. 報名 / 有問題嘅就DM我啦!

如果想group埋一齊上online group private / online private 就DM我啦.

Although i can’t do in-person classes but luckily there’s an online option. Do make sure you are checking out the right timetable! There are 45, 60 and 75-minutes classes as per the survey says so that’s why the class fees are based on 15-min credits. Although I’d love to practice with each of you, the time difference just doesn’t allow me to so apologies if i can’t accommodate every one’s requests.

There is a new class called “inversions” where you tell me what kind of inversion you want to practice and I’ll give you specific drills to work towards that particular upside-down shape. DM me if you’d like to sign up or have any questions.

DM me if you want to do online private or online group private with a few buddies.

23/07/2025

|| zoom yoga ||

話我知你想邊日, 咩時間, 練啲乜. 希望8月第二個星期開始

Let me know what you wanna practice, what day and what time. Hopefully we can start 2nd week of August.

問卷 · survey
https://docs.google.com/forms/d/15leROAJEucPy5S2Nm8QswhSABOVrma-i51-HWbpzRos/edit?usp=drivesdk

……………

🌟tude #網上瑜伽

20/07/2025

|| 💻 晨7 ZOOM ||

唔好以為我去咗英國就唔使練!

15分鐘的早上直播練習, 揮走剛睡醒身體的崩緊. 亦幫你打打氣, 精力充沛地開始新的一天 (錄影版本之後會在當日0800前由電郵發出), 以及8分鐘的錄製溫和練習, 供你在作息前好好放鬆,好好休息.

……………

🗓️ : 01/08 - 29/08 (星期一, 三, 五)
⏰ : 0700-0715 (香港時間)
💰: $675 (20/07-24/07) | $750 (25/07-01/08 )
📧 : 詳情或報名請DM
……………

🌟tude #朝早瑜伽 #晨7瑜伽 #網上瑜伽

13/07/2025

|| CHARITY YOGA 13/07/2025 ||

What a day! 10 crazy yet beautiful souls came together and completed 108 sun salutations to support their favourite charity and also to bid me farewell.

A total of HK$6400 was raised and below are the beneficiary organizations:
.org.hk

Stay true and choose kindness everyone.

Much much love 💛

……………

#瑜伽 #香港 #銅鑼灣瑜伽 #瑜伽班 #香港瑜伽 🌟tude #小班教學 #慈善瑜伽 #選擇善良

20/06/2025

|| 𝟮𝟯/𝟬𝟲-𝟮𝟵/𝟬𝟲 𝙎𝘾𝙃𝙀𝘿𝙐𝙇𝙀 ||

……………

🐶 : studio with dog
📍 : causeway bay
👫🏻 : 6 max
📺 : youtube channel link in bio
❓ : dm me

……………

#瑜伽 #香港 #銅鑼灣瑜伽 #瑜伽班 #香港瑜伽 🌟tude #小班教學 #初學者瑜伽 #倒立 #流瑜伽 #哈達瑜伽 #筋膜放鬆 #跑手瑜伽

15/06/2025

|| 𝙅𝙐𝙇𝙔 𝙎𝘾𝙃𝙀𝘿𝙐𝙇𝙀 ||

在港最後一個月嘅課堂表出啦！今次早少少因為都有唔少同學仔問. 請留意番每個星期都有啲改動. 有咩唔清楚就DM我啦！

重有嚟緊7月嘅晨7會短啲, 兩個星期. 至於下個月重有冇? 應該有嘅！你哋練完就返工, 我教完就瞓覺啫~🤪

my last month in hk~ And since quite a few have asked about next month’s schedule, here it is！ Please be aware that every week is a bit different. DM me if you are unclear of anything.

There’s still the 7-am program next month but will be slightly shorter for about 2 weeks. Think i will continue this in August. Only difference is you will start your day after your finish practicing and i will end mine.

……………

🐶 : studio with dog
📍 : causeway bay
👫🏻 : 6 max
📺 : youtube channel link in bio
❓ : dm me

……………

#瑜伽 #香港 #銅鑼灣瑜伽 #瑜伽班 #香港瑜伽 🌟tude #小班教學 #初學者瑜伽 #倒立 #按摩球 #筋膜放鬆 #跑手瑜伽

13/06/2025

|| 𝟭𝟲/𝟬𝟲-𝟮𝟮/𝟬𝟲 𝙎𝘾𝙃𝙀𝘿𝙐𝙇𝙀 ||

嚟緊呢個星期嘅schedule出啦！下星期日1030-1230 有工作坊討論”瑜伽的持戒 - 無慾” 有興趣知多啲嘅dm我啦！

Check out the schedule for this coming week. Next Sunday 1030-1230 we have the workshop discussing “BRAMACHARYA” - from the yamas of yoga. DM me if you are interested for details.

====

🗓️ SUNDAY 22/06

⏰ 1030-1230
🌟 BRAMACHARYA

⏰ 1300-1400
🌟 all levels vinyasa

……………

🐶 : studio with dog
📍 : causeway bay
👫🏻 : 6 max
📺 : youtube channel link in bio
❓ : dm me

……………

#瑜伽 #香港 #銅鑼灣瑜伽 #瑜伽班 #香港瑜伽 🌟tude #小班教學 #初學者瑜伽 #倒立 #流瑜伽 #哈達瑜伽 #筋膜放鬆 #跑手瑜伽

12/06/2025

📺 𝙉𝙀𝙒 𝙔𝙊𝙐𝙏𝙐𝘽𝙀 𝙑𝙄𝘿𝙀𝙊 📺

🔗 eng >> https://youtu.be/UqeLEMrEaCc 🔗
🔗 廣東話 >> https://youtu.be/gI0ZkVkXBPE 🔗
……………

📺 YouTube yoga channel link in bio • 頻道連結喺自我簡介
🙏🏼 DM for class info • 課堂細節請私訊

09/06/2025

🌱 CIAO HK CHARITY YOGA ~ 108 SUN SALUTATIONS 🌱

係呀. Ciao呀. 走啦. 要去另一個地方感受一下人生嘅不同形狀. 臨走前想為自己+大家製造一啲正能量所以就攪個慈善瑜伽. 善款全數捐去俾你想嘅機構. 親身嚟唔到? 有zoom呀! 以下就係詳情, 有問題或報名請DM.

That’s right～ We are departing from HK, going to another city to explore different shapes of life. Wanting to leave with some good vibes so let’s do a charity yoga, shall we? All donations will be going toward the charity of your choice. Don’t worry if you can’t make it in person, we got ZOOM option too. Details below. Q’s or wanna sign up just DM me.

🌟 : CHARITY YOGA ~ 108 SUN SALUTES · 慈善瑜伽 ~ 108 次拜日式
🗓️ : 13/07/2025
⏰ : 1100-1245 (hk time)
💰 : $375 (suggested minimum donation · 建議最低捐款)
📍 : CWB + ZOOM
🐶 : Peppa will be roaming around · Peppa 係會喺studio自由行
🧰 : BYOMat · 請自備瑜伽蓆
👫🏻 : 8 max · 上限8人
🙌🏼 : All levels flow. Suitable for regular hatha / vinyasa practitioners · 只要你係有恆常hatha / vinyasa練習嘅人士都適合參加

……………

#瑜伽 #香港 #銅鑼灣瑜伽 #瑜伽班 #香港瑜伽 🌟tude #小班教學 #慈善瑜伽

Address

Hong Kong

Website

https://linktr.ee/greta_yoga

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