G.YOGA by greta lai

G.YOGA by greta lai Greta is a qualified 500hr yoga teacher primarily practicing the Ashtanga method. She has an addicti

QUALIFICATIONS & CERTIFICATIONS

* Yoga for Trauma and Mental Health Teacher Training with Wisdom Yoga Institute, 2021
* Functional Anatomy for Yoga, Movement, Performance and Pain Specialists with Tiffany Cruikshank, 2021
* Assisting and Alignment School with David Robson + Jelena Vesic, 2020
* Learn to Count with David Robson + Jelena Vesic, 2020
* Your Spine, Your Yoga : The Course with Bernie Clark, 2019
* Level II Insight Yoga Teacher Training Intensive Mindfulness and Inner Practices in Yin Yoga with Sarah Powers, 2018
* AntiGravity® Restorative Yoga Training with Tamer Begum, 2018
* Yoga and Traditional Chinese Medicine with Tiffany Cruikshank, 2017
* Yoga Anatomy Training with Tiffany Cruikshank, 2017
* Level I Insight Yoga Teacher Training Intensive Yin/Yang and Mindfulness Meditation with Sarah Powers, 2017
* Reiki Master Practitioner & Teacher Attunements with Joyce Thom, 2017
* International Community First Aid with Katia Bacon, 2016
* Yoga Research, Philosophy & Practice with Dr. Jean Byrne, Rob Schutze, Garrett Lane, 2016
* Living Yoga Therapy Mentorship with Chandrika Gibson, Garrett Lane, 2014-2015
* Reiki 1 & 2 Attunements with Joyce Thom, 2015
* AntiGravity® Fundamentals 1 & 2 Training with Tamer Begum, 2015
* Living Yoga Therapy Yoga Therapist Training with Chandrika Gibson, Garrett Lane, 2014
* Yoga for Pregnancy, Birth and Baby Teacher Training Module Three (Yoga for Active Birth) with Michelle Papa, Dr. Jean Byrne, 2013
* Yoga for Pregnancy, Birth and Baby Teacher Training Module Two (Post-Natal Yoga) with Michelle Papa, 2011
* Yoga for Pregnancy, Birth and Baby Teacher Training Module One (Pre-Natal Yoga) with Michelle Papa, 2011
* Yoga Teacher Training Level with Yoga Limbs (250 hours), 2010

你會想點樣迎接2026嘅你?不如一齊練吓yoga啦！online有度好就係喺屋企練, 唔使趕, 又可以著睡衣練，練習完就即刻可以去沖涼又或者睇電視. 無論係想幫自己打氣, 放鬆吓, 學吓倒立, 流吓汗都會有堂啱你㗎！詳情 / 報名請DM==...
28/12/2025

你會想點樣迎接2026嘅你?

不如一齊練吓yoga啦！online有度好就係喺屋企練, 唔使趕, 又可以著睡衣練，練習完就即刻可以去沖涼又或者睇電視.

無論係想幫自己打氣, 放鬆吓, 學吓倒立, 流吓汗都會有堂啱你㗎！

詳情 / 報名請DM

=====
#網上瑜伽

原本諗住細細班一齊flow吓點知出po唔夠一日就爆晒個studio嘅capacity. 認真地感謝你哋15位選擇尋晚同我一齊聚一聚，郁吓鬆吓。 請記住每一次練習都想係整造一些空間～去搵番自己，記番起自己，請好好照顧自己。祝平安🙏🏼Thank...
10/12/2025

原本諗住細細班一齊flow吓點知出po唔夠一日就爆晒個studio嘅capacity. 認真地感謝你哋15位選擇尋晚同我一齊聚一聚，郁吓鬆吓。 請記住每一次練習都想係整造一些空間～去搵番自己，記番起自己，請好好照顧自己。祝平安🙏🏼

Thank you so much to all of you for coming to the practice last night. The response was really humbling as the initial thought was just to have a cozy practice. Please carrying this thought with you, that no matter where you are in your phase of yoga journey, that in every practice, we want to make space to come back to our own self and to remember ourselves. Please take really good care. Be well 🙏🏼
🌟tude #香港瑜伽

|| ＤＥＣＥＭＢＥＲ　ＯＮＬＩＮＥ　ＹＯＧＡ ||12月嘅課堂表到啦！因為我會放兩個星期假所以就off兩星期(不過12月10日我哋係會喺香港一齊練嘅~!)至於聖誕啲時間係會有啲唔同, 到時再宣報! 報名請DM.The schedule f...
23/11/2025

|| ＤＥＣＥＭＢＥＲ　ＯＮＬＩＮＥ　ＹＯＧＡ ||

12月嘅課堂表到啦！因為我會放兩個星期假所以就off兩星期(不過12月10日我哋係會喺香港一齊練嘅~!)至於聖誕啲時間係會有啲唔同, 到時再宣報! 報名請DM.

The schedule for December is out! I’m going away for 2 weeks hence there will be some time off. And the schedule for Christmas will be slightly different, watch this space for more details soon! DM to sign up.

……………

🌟tude #網上瑜伽

|| 💻12月晨7 ZOOM ||15分鐘的早上直播練習, 揮走剛睡醒身體的崩緊. 亦幫你打打氣, 精力充沛地開始新的一天 (錄影版本之後會在當日0800前由電郵發出), 以及8分鐘的錄製溫和練習, 供你在作息前好好放鬆,好好休息.…………...
21/11/2025

|| 💻12月晨7 ZOOM ||

15分鐘的早上直播練習, 揮走剛睡醒身體的崩緊. 亦幫你打打氣, 精力充沛地開始新的一天 (錄影版本之後會在當日0800前由電郵發出), 以及8分鐘的錄製溫和練習, 供你在作息前好好放鬆,好好休息.

……………

🗓️ : 01/12 - 31/12 (星期一, 三, 五)
💤 : 22/12 - 26/12 OFF
⏰ : 0700-0715 (香港時間)
💰: $530
📧 : 詳情或報名請DM
……………

🌟tude #朝早瑜伽 #晨7瑜伽 #網上瑜伽

I asked this yesterday • 我尋日問咗呢個👇🏼“ which hand placement is correct? 手應該點樣擺放才正確?”Actually both are correct! Turning the ...
06/11/2025

I asked this yesterday • 我尋日問咗呢個👇🏼
“ which hand placement is correct? 手應該點樣擺放才正確?”

Actually both are correct!

Turning the palms slightly outward makes it easier for the shoulders to externally rotate (armpits turning inward). This creates more space in the shoulder joint and upper arm bone, offering a more stable foundation and better support for the body’s weight. Not to mention you get more stretch in the shoulders! So if your shoulders feel restricted in Downward Dog, try rotating your palms outward a little and notice the difference!

What is alignment? It’s the thoughtful understanding of a posture’s purpose, and the mindful shaping of the body so the practitioner can explore and embody that intention.

將手掌微微向外擺，會令肩膀更易做外旋（即係腋下向入轉），咁就會幫肩關節同上臂骨留多啲位，成個上身都會企得穩陣啲，承托力又好啲. 仲可以俾你嘅肩膀拉得更開添！

如果你做下犬式覺得肩膀好頂或者唔太郁得開，不妨試吓將手掌少少向外轉，睇下有冇幫助！

咩係 alignment（對位）？
就係有意識地了解每個瑜伽姿勢嘅目的，再以覺知去調整身體，等練習者可以探索並真實體驗呢個姿勢嘅意圖.

🌟Classes + website launching soon. Stay tuned.
課程+網頁好快就推出，請密切留意🌟
🌟tude #網上瑜伽 #英國瑜伽

|| ＮＯＶＥＭＢＥＲ ＺＯＯＭ ＹＯＧＡ ||請留意因為冬令時間嘅關係有啲堂嘅時間作出咗改動Please be aware that due to daylight saving time, some of the class times...
23/10/2025

|| ＮＯＶＥＭＢＥＲ ＺＯＯＭ ＹＯＧＡ ||

請留意因為冬令時間嘅關係有啲堂嘅時間作出咗改動

Please be aware that due to daylight saving time, some of the class times have been adjusted.
🌟tude #網上瑜伽

|| 💻11月晨7 ZOOM ||15分鐘的早上直播練習, 揮走剛睡醒身體的崩緊. 亦幫你打打氣, 精力充沛地開始新的一天 (錄影版本之後會在當日0800前由電郵發出), 以及8分鐘的錄製溫和練習, 供你在作息前好好放鬆,好好休息.…………...
21/10/2025

|| 💻11月晨7 ZOOM ||

15分鐘的早上直播練習, 揮走剛睡醒身體的崩緊. 亦幫你打打氣, 精力充沛地開始新的一天 (錄影版本之後會在當日0800前由電郵發出), 以及8分鐘的錄製溫和練習, 供你在作息前好好放鬆,好好休息.

……………

🗓️ : 03/11 - 28/11 (星期一, 三, 五)
⏰ : 0700-0715 (香港時間)
💰: $675
📧 : 詳情或報名請DM
……………

🌟tude #朝早瑜伽 #晨7瑜伽 #網上瑜伽

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