Balancd 同衡

Balancd 同衡 Martial Arts for the Modern Age. Let's practise!
傳統武術精髓，當代健康之道。一齊練功啦！

Balancd aims to spread the benefits of ancient art of Tai Chi & Qigong, ultimately improving balance in the mind & body. Collaborating with doctors, physiotherapists & Tai Chi Masters, we have created an easy to follow balance program that focuses on: mind/body coordination, strength training and injury prevention.
*Our instructors are fully certified by the Hong Kong Northern Shao Lin Lung Chi Cheung Martial Arts Association.

同衡致力將太極拳和八段錦的益處宣揚出去，從而讓用家達致身心平衡。
我們的課程是由專科醫生，物理治療師和太極師傅共同創造。訓練過程簡單易學，從身心協調及肌肉鍛練入手，改善身體平衡，防止跌倒受傷。
*導師們擁有香港北少林門龍子祥國術總會師資培訓證書。

A different kind of slowdown. ☯️We had the pleasure of hosting Tai Chi workshops for the athletes and creators at LANG's...
09/04/2026

A different kind of slowdown. ☯️

We had the pleasure of hosting Tai Chi workshops for the athletes and creators at LANG's Hong Kong pop-up launch – participants included Olympians and competitors across swimming, fencing, basketball and more.

Tai Chi is different from other sports. The level of control required is no small thing – slowing down is more tiring than it looks!

Thank you to LANG and Kimpton Tsim Sha Tsui Hong Kong for having us – and to everyone who showed up with such open minds and interesting questions.

另一種「慢」下來的方式。☯️

我們很榮幸為 LANG 香港快閃店開幕活動主持太極拳工作坊——參加者包括來自游泳、擊劍、籃球等多個項目的奧運選手與運動員。

太極讓其他運動有所不同。它所要求的控制力絕非易事，動作慢比看起來更累人！

感謝 LANG 與 Kimpton Tsim Sha Tsui Hong Kong 的邀請——也感謝每一位帶著開放心態和有趣問題投入參與的朋友。

Photo Credit: LANGA

03/04/2026

✈️ Flying this long weekend? Sitting for hours slows circulation in your legs – on long flights, that's how deep vein thrombosis (DVT) develops.

Your calf has a deep muscle called the soleus that acts as a second pump for your heart, pushing blood back up from your legs against gravity. When you're seated and still, it switches off.

Move 8 of Baduanjin – Tiptoe Bounces – activates exactly this. Rise onto your toes, let your heels drop with a controlled vibration. Eight repetitions. Find a small space near the bathrooms and do this a few times during the flight. Simple, effective, no equipment needed.

Baduanjin is an 800-year-old Qigong practice built around eight movements, each targeting a different part of the body. Move 8 is the closer – designed to shake out tension, stimulate circulation and reset the system.

Safe travels!

長假將至，準備飛嗎？✈️ 長時間坐著令下肢血液循環減慢——這正是長途飛行時深靜脈血栓（DVT）的成因。

小腿深處有一塊「比目魚肌」，負責將血液從下肢泵回心臟，對抗地心引力。久坐不動，它就會停止運作。

八段錦第八式——背後七顛百病消——正是針對這塊肌肉。踮起腳尖，讓腳跟有控制地落下，感受震動。重複八次。飛行途中，在廁所附近找個小空間做幾組，保持血液循環。簡單有效。



八段錦是流傳逾八百年的氣功練習，共八個動作，各針對身體不同部位。第八式為收式——舒緩全身，促進循環，重整狀態。

一路平安 !

April classes are back at Central Pier 10 on Saturdays 🥋This month we're adding a one-off Kung Fu Basics conditioning cl...
02/04/2026

April classes are back at Central Pier 10 on Saturdays 🥋

This month we're adding a one-off Kung Fu Basics conditioning class alongside our regular Baduanjin Qigong sessions. One session only!

Kung Fu Basics builds the lower-body strength, stability and cardiovascular fitness that supports everything else in your practice. Low-impact and beginner-friendly.

Kung Fu Basics · 11 Apr only
Baduanjin Qigong · 11, 18 & 25 Apr

👉 Register here: https://balancdfitness.com/eng/ticketing/
Book 3+ classes for 10% off!

四月課堂回到中環10號碼頭，逢星期六 🥋

本月特別加設一堂基本功體能訓練課，與常規八段錦課堂同步進行。僅此一堂！

基本功專注下肢力量、穩定性與心肺功能，為整體練習打好基礎。低衝擊，適合初學者。

基本功 · 僅限4月11日
八段錦 · 4月11、18、25日

👉 立即報名： https://balancdfitness.com/chi/ticketing/
報讀三堂或以上享九折優惠！

13/03/2026

If you already train your body, you may notice something interesting about Tai Chi and Qigong. ☯️

The movements look simple, but they interact with the nervous system in ways researchers are increasingly studying in areas like pain, fatigue and emotional regulation.

A few thoughts on the science behind the practice. 🧠

如果你平時有運動習慣，可能會發現太極與八段錦其實好有意思。☯️

動作看似簡單，但會影響神經系統的調節，所以近年在痛症、疲勞與情緒管理等領域都受到越來越多研究關注。

同大家分享這種練習背後的科學。 🧠

This week, we had the exciting opportunity to introduce a group of LIV Golf players to Qigong at 大館 Tai Kwun 🤩 Ahead of ...
06/03/2026

This week, we had the exciting opportunity to introduce a group of LIV Golf players to Qigong at 大館 Tai Kwun 🤩

Ahead of their tournament in Hong Kong, the athletes joined us for a short cultural experience – starting with a few Kung Fu basics exercises before learning several grounding movements from Baduanjin.

In fact, Qigong is a great tool athletes can use to calm the nervous system, regulate breathing and sharpen focus before competition.

A very cool moment to share traditional Chinese movement practices with world-class athletes visiting Hong Kong 🇭🇰

本週，我們有機會在 大館 Tai Kwun 向一班 LIV Golf 職業高爾夫球手介紹中國功夫，機會十分難得 🤩

在香港賽事開始前，球手們參加了一場文化體驗活動。我們先以幾個基本功動作喚醒身體，再帶領他們學習八段錦中的幾個穩定身心的招式。

其實，八段錦對運動員來說是一個很好的工具，可以幫助調節呼吸、放鬆神經系統，並在比賽前提升專注力。

能夠在香港與世界級運動員分享中國傳統的身心練習，是一次非常特別的體驗 🇭🇰

Photo credit: 廖偉業, 郭正謙

Balancd™ Tai Chi returns to Central this March ☯️Our 10-week Thursday evening course is designed as a steady, progressiv...
25/02/2026

Balancd™ Tai Chi returns to Central this March ☯️

Our 10-week Thursday evening course is designed as a steady, progressive practice – building balance, coordination and internal strength over time. Rooted in the Northern Shaolin Tai Chi lineage, each session develops structure, awareness and control, guiding you through a complete form week by week.

Classes take place indoors at Moving Cube Studio and are conducted bilingually. If you miss a session, catch-up videos are provided so you can stay consistent.

👉 Register here: https://balancdfitness.com/eng/ticketing/

同衡™ 太極拳將於三月重返中環 ☯️

逢星期四晚舉行的 10 週課程，以循序漸進的方式練習，穩步建立平衡力、協調性與內在力量。

課程源自北少林顧式太極拳。每一式皆具攻防意識，強調陰陽之間的互動。每週逐步學習完整套路，在結構與節奏中提升身體覺察與控制力。

這是一種低衝擊性運動，著重培養身心平衡。

課堂於室內 Moving Cube Studio 舉行，雙語授課。如未能出席個別課堂，將提供補課影片，讓你持續練習。

👉 立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #中國武術 #太極拳 #氣功 #八段錦 #香港 #功夫

20/02/2026

Start the Year of the Horse with Kung Fu. 🐎 This March, Balancd™ returns to Central with kung fu classes designed to build balance, mobility and focus.

Choose your practice:
➡️ Tai Chi Course (10 Weeks): A progressive evening course to deepen body awareness, coordination and internal strength.
➡️ Baduanjin Qigong (course or drop-in): Gentle, breath-led movement to reduce stress and strengthen the whole body.
➡️ Kung Fu Basics: A special one-off conditioning class to improve stability, flexibility and cardiovascular health.

Tai Chi will run as a dedicated 10-week course on Thursday evenings at Moving Cube Studio. Qigong and Kung Fu Basics will take place on Saturday mornings at Central Pier 10.

Ready to practise? 🔗 Register here: https://balancdfitness.com/eng/ticketing/

以功夫迎接馬年 🐎 三月起，同衡™ 將於中環開設新一輪功夫課程，透過傳統武術訓練，提升平衡力、 柔軟與專注力。

選擇你的練習：
➡️ 太極拳課程（10週）：循序漸進的晚間課程，加深身體覺察、協調性與內在力量。
➡️ 八段錦（課程或單堂）：以呼吸帶動動作，溫和紓壓，強健全身。
➡️ 基本功：特設單堂體能訓練，提升下盤力量、柔韌度與心肺功能。

太極拳為10週完整課程，逢星期四晚上於 Moving Cube Studio 上課；八段錦及基本功則於星期六早上在中環十號碼頭舉行。

準備好開始練習了嗎？🔗 立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #中國武術 #太極拳 #氣功 #八段錦 #香港 #功夫

Chinese New Year is a reminder that beginnings don’t have to be loud or perfect. If January felt rushed or unfinished, t...
17/02/2026

Chinese New Year is a reminder that beginnings don’t have to be loud or perfect. If January felt rushed or unfinished, this is another chance to reset.

In the spirit of our Sifu, we’re reminded not to overthink it. Just start, just practise. That’s how improvement happens.

Wishing you steadiness, health and progress in the year ahead. 🧧

農曆新年提醒我們，重新開始未必需要完美或高調。如果一月過得有點匆忙，現在也是一個新的起點。

正如師父常說，不用想太多——開始練、持續練，進步自然會來。

祝大家新一年身心安定，健康踏實。🧧

One last weekend at Tai Kwun 🥋We’re wrapping up our January public classes this Saturday. If you’ve been curious about p...
27/01/2026

One last weekend at Tai Kwun 🥋

We’re wrapping up our January public classes this Saturday. If you’ve been curious about practising with us, we’d love to have you join. No previous experience required!

🕤 9.30 AM Baduanjin Qigong
🕥 10:45 AM Tai Chi

👉 Register here: https://balancdfitness.com/eng/ticketing/

大館最後一個週末 🥋

我們一月的公開課程將於本星期六圓滿結束。如果你一直想試下同我哋一齊練功，今次就啱晒啦！無需任何經驗，初學者亦非常歡迎！

🕤 9:30 八段錦
🕥 10:45 太極拳

👉 立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #大館

We honour the life and legacy of our Sifu, Lung Kai Ming (1936–2026).A dedicated teacher, community builder and lifelong...
20/01/2026

We honour the life and legacy of our Sifu, Lung Kai Ming (1936–2026).

A dedicated teacher, community builder and lifelong practitioner, he devoted his life to making Chinese martial arts accessible, systematic and grounded in care for others' health and well-being. He taught all he knew selflessly and wholeheartedly to his disciples. From Hong Kong to communities around the world, his generosity, discipline and foresight shaped generations of students.

As a teacher, he believed deeply in perfecting the fundamentals. Through relentless practice, refinement and high standards, he inspired us all to be our best. His teachings live on through the Northern Shaolin lineage he preserved and the lives he touched. We practice with gratitude and carry his spirit forward.

永誌懷念師父龍啟明先生（1936–2026）

畢生致力於傳授中國武術，龍啟明師父不僅是全心投入的老師，更一生致力建設社群，個人武藝的修練，更是從未間斷。
始終懷著對他人身心健康的關切，以助人為本，令武術得以系統化、更易理解，無私地傾囊相授。從香港到世界各地，他的慷慨、自律與遠見，深深影響了一代又一代的學子。

師父深信，功夫的精髓在於基本功。透過不懈的鍛鍊、細緻的打磨與嚴格的要求，他激勵我們每個人都做到最好。師父所傳授的北少林武學，以及他觸動過的無數生命，將使他的教誨永遠流傳。

我們心懷感恩，繼續修煉，讓師父的精神延續傳承。

13/01/2026

This is Balancd™. Modern Chinese martial arts for finding focus, strength and calm.

There are only 3 weekends left for our public Tai Kwun classes. Register here: https://balancdfitness.com/eng/ticketing/

同衡™以現代方式傳承中國武術，助您重拾專注、力量與內在平靜。

本季大館公開課程僅剩最後3個週末，名額有限。立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #大館

Yesterday, Team Balancd™ spent the afternoon outdoors with students from Buddhist Yip Kei Nam Memorial College.We led a ...
09/01/2026

Yesterday, Team Balancd™ spent the afternoon outdoors with students from Buddhist Yip Kei Nam Memorial College.

We led a Kung Fu experience class focused on strength, flexibility and coordination – giving everyone their own space to move, learn and have fun together.

It was great to see teachers joining in alongside the students, ending the school day with energy, movement and smiles. 😊

昨日，同衡™團隊與佛教葉紀南紀念中學的同學們，在校園操場的陽光下一同活動。

我們為大家帶來了一堂基本功體驗課，重點鍛鍊力量、柔韌度與身體協調能力。每位同學都有充足的活動空間，可以開心學習與運動，一起享受出汗的樂趣。

我們也很高興看到老師們一同投入。一天的課堂之後，師生以動靜結合的方式，共享了一段充實而愉快的時光。😊

#同衡

Address

Hong Kong

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+85294981380

Website

Alerts

Be the first to know and let us send you an email when Balancd 同衡 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balancd 同衡:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category