Balancd 同衡

Balancd 同衡 Martial Arts for the Modern Age. Let's practise!
傳統武術精髓，當代健康之道。一齊練功啦！

Balancd aims to spread the benefits of ancient art of Tai Chi & Qigong, ultimately improving balance in the mind & body. Collaborating with doctors, physiotherapists & Tai Chi Masters, we have created an easy to follow balance program that focuses on: mind/body coordination, strength training and injury prevention.
*Our instructors are fully certified by the Hong Kong Northern Shao Lin Lung Chi Ch

eung Martial Arts Association.

同衡致力將太極拳和八段錦的益處宣揚出去，從而讓用家達致身心平衡。
我們的課程是由專科醫生，物理治療師和太極師傅共同創造。訓練過程簡單易學，從身心協調及肌肉鍛練入手，改善身體平衡，防止跌倒受傷。
*導師們擁有香港北少林門龍子祥國術總會師資培訓證書。

27/05/2026

Did you know we have a cropped version of the Trust T? 👕

The Balancd™ Trust T is our everyday training tee – soft breathable fabric, loose fit, moves with you. The cropped version is for those who prefer a shorter cut. It sits just above the hip bone, so you get the style without it getting in the way of practice.

Designed for kung fu, but works for everything before or after 😊

Find it in our shop (link in comments below) or message us directly!

你知道我們有短版 Trust T 嗎？👕

同衡™ Trust T 是我們的日常 T 恤——布料柔軟透氣，版型寬鬆，活動自如。短版專為喜愛較短衣長的人而設，衣襬剛好在髖骨上方，讓你穿出風格，又不會妨礙練習。

為功夫而設計，但練習前後各種場合都同樣適合 😊

歡迎到我們的商店選購（下方留言連結），或直接發送訊息給我們！

We made it to the South China Morning Post 🇭🇰SCMP published a feature this Monday on Tai Chi and Qigong, and Balancd™️ w...
12/05/2026

We made it to the South China Morning Post 🇭🇰

SCMP published a feature this Monday on Tai Chi and Qigong, and Balancd™️ was named as one of the key places in Hong Kong to learn these practices in English.

Sara shares why she started Balancd, the science behind these practices and how Qigong and Tai Chi could be just as accessible as yoga. Read the article: https://www.scmp.com/lifestyle/health-wellness/article/3352706/why-tai-chi-and-qigong-are-great-health-and-where-learn-english-hong-kong?module=top_story&pgtype=subsection

Balancd™️ public classes return in July. In the meantime, get in touch about private sessions, workplace programmes and community classes.

我們登上《南華早報》了！🇭🇰

《南華早報》今個星期一刊登了一篇關於太極與氣功的專題報導，而同衡™️獲選為香港少數以英語教授這些練習的主要機構之一。

Sara 在訪問中分享了她創辦同衡™️的原因、這些練習背後的科學原理，以及為何氣功和太極可以像瑜伽一樣容易入門。即刻點擊連結閱讀全文: https://www.scmp.com/lifestyle/health-wellness/article/3352706/why-tai-chi-and-qigong-are-great-health-and-where-learn-english-hong-kong?module=top_story&pgtype=subsection

同衡™️常規班將於七月回歸。想提早體驗？歡迎查詢私人課程、企業工作坊及社區班，隨時聯絡我們。

21/04/2026

A few days alone in Yangshuo to be in nature and focus on training – especially Tai Chi. 🌿

With karst mountains, the Li River and UNESCO-protected countryside, Yangshuo is one of the most beautiful places in China. It's a setting that naturally slows everything down and helps deepen practice.

獨自在陽朔待了幾天，在大自然中專注練習——尤其是太極拳。🌿

陽朔擁有喀斯特山峰、漓江與聯合國教科文組織保護的鄉郊風景，是中國最美麗的地方之一。這樣的環境讓人自然而然地慢下來，有助於深化練習。

A different kind of slowdown. ☯️We had the pleasure of hosting Tai Chi workshops for the athletes and creators at LANG's...
09/04/2026

A different kind of slowdown. ☯️

We had the pleasure of hosting Tai Chi workshops for the athletes and creators at LANG's Hong Kong pop-up launch – participants included Olympians and competitors across swimming, fencing, basketball and more.

Tai Chi is different from other sports. The level of control required is no small thing – slowing down is more tiring than it looks!

Thank you to LANG and Kimpton Tsim Sha Tsui Hong Kong for having us – and to everyone who showed up with such open minds and interesting questions.

另一種「慢」下來的方式。☯️

我們很榮幸為 LANG 香港快閃店開幕活動主持太極拳工作坊——參加者包括來自游泳、擊劍、籃球等多個項目的奧運選手與運動員。

太極讓其他運動有所不同。它所要求的控制力絕非易事，動作慢比看起來更累人！

感謝 LANG 與 Kimpton Tsim Sha Tsui Hong Kong 的邀請——也感謝每一位帶著開放心態和有趣問題投入參與的朋友。

Photo Credit: LANGA

03/04/2026

✈️ Flying this long weekend? Sitting for hours slows circulation in your legs – on long flights, that's how deep vein thrombosis (DVT) develops.

Your calf has a deep muscle called the soleus that acts as a second pump for your heart, pushing blood back up from your legs against gravity. When you're seated and still, it switches off.

Move 8 of Baduanjin – Tiptoe Bounces – activates exactly this. Rise onto your toes, let your heels drop with a controlled vibration. Eight repetitions. Find a small space near the bathrooms and do this a few times during the flight. Simple, effective, no equipment needed.

Baduanjin is an 800-year-old Qigong practice built around eight movements, each targeting a different part of the body. Move 8 is the closer – designed to shake out tension, stimulate circulation and reset the system.

Safe travels!

長假將至，準備飛嗎？✈️ 長時間坐著令下肢血液循環減慢——這正是長途飛行時深靜脈血栓（DVT）的成因。

小腿深處有一塊「比目魚肌」，負責將血液從下肢泵回心臟，對抗地心引力。久坐不動，它就會停止運作。

八段錦第八式——背後七顛百病消——正是針對這塊肌肉。踮起腳尖，讓腳跟有控制地落下，感受震動。重複八次。飛行途中，在廁所附近找個小空間做幾組，保持血液循環。簡單有效。



八段錦是流傳逾八百年的氣功練習，共八個動作，各針對身體不同部位。第八式為收式——舒緩全身，促進循環，重整狀態。

一路平安 !

April classes are back at Central Pier 10 on Saturdays 🥋This month we're adding a one-off Kung Fu Basics conditioning cl...
02/04/2026

April classes are back at Central Pier 10 on Saturdays 🥋

This month we're adding a one-off Kung Fu Basics conditioning class alongside our regular Baduanjin Qigong sessions. One session only!

Kung Fu Basics builds the lower-body strength, stability and cardiovascular fitness that supports everything else in your practice. Low-impact and beginner-friendly.

Kung Fu Basics · 11 Apr only
Baduanjin Qigong · 11, 18 & 25 Apr

👉 Register here: https://balancdfitness.com/eng/ticketing/
Book 3+ classes for 10% off!

四月課堂回到中環10號碼頭，逢星期六 🥋

本月特別加設一堂基本功體能訓練課，與常規八段錦課堂同步進行。僅此一堂！

基本功專注下肢力量、穩定性與心肺功能，為整體練習打好基礎。低衝擊，適合初學者。

基本功 · 僅限4月11日
八段錦 · 4月11、18、25日

👉 立即報名： https://balancdfitness.com/chi/ticketing/
報讀三堂或以上享九折優惠！

13/03/2026

If you already train your body, you may notice something interesting about Tai Chi and Qigong. ☯️

The movements look simple, but they interact with the nervous system in ways researchers are increasingly studying in areas like pain, fatigue and emotional regulation.

A few thoughts on the science behind the practice. 🧠

如果你平時有運動習慣，可能會發現太極與八段錦其實好有意思。☯️

動作看似簡單，但會影響神經系統的調節，所以近年在痛症、疲勞與情緒管理等領域都受到越來越多研究關注。

同大家分享這種練習背後的科學。 🧠

This week, we had the exciting opportunity to introduce a group of LIV Golf players to Qigong at 大館 Tai Kwun 🤩 Ahead of ...
06/03/2026

This week, we had the exciting opportunity to introduce a group of LIV Golf players to Qigong at 大館 Tai Kwun 🤩

Ahead of their tournament in Hong Kong, the athletes joined us for a short cultural experience – starting with a few Kung Fu basics exercises before learning several grounding movements from Baduanjin.

In fact, Qigong is a great tool athletes can use to calm the nervous system, regulate breathing and sharpen focus before competition.

A very cool moment to share traditional Chinese movement practices with world-class athletes visiting Hong Kong 🇭🇰

本週，我們有機會在 大館 Tai Kwun 向一班 LIV Golf 職業高爾夫球手介紹中國功夫，機會十分難得 🤩

在香港賽事開始前，球手們參加了一場文化體驗活動。我們先以幾個基本功動作喚醒身體，再帶領他們學習八段錦中的幾個穩定身心的招式。

其實，八段錦對運動員來說是一個很好的工具，可以幫助調節呼吸、放鬆神經系統，並在比賽前提升專注力。

能夠在香港與世界級運動員分享中國傳統的身心練習，是一次非常特別的體驗 🇭🇰

Photo credit: 廖偉業, 郭正謙

Balancd™ Tai Chi returns to Central this March ☯️Our 10-week Thursday evening course is designed as a steady, progressiv...
25/02/2026

Balancd™ Tai Chi returns to Central this March ☯️

Our 10-week Thursday evening course is designed as a steady, progressive practice – building balance, coordination and internal strength over time. Rooted in the Northern Shaolin Tai Chi lineage, each session develops structure, awareness and control, guiding you through a complete form week by week.

Classes take place indoors at Moving Cube Studio and are conducted bilingually. If you miss a session, catch-up videos are provided so you can stay consistent.

👉 Register here: https://balancdfitness.com/eng/ticketing/

同衡™ 太極拳將於三月重返中環 ☯️

逢星期四晚舉行的 10 週課程，以循序漸進的方式練習，穩步建立平衡力、協調性與內在力量。

課程源自北少林顧式太極拳。每一式皆具攻防意識，強調陰陽之間的互動。每週逐步學習完整套路，在結構與節奏中提升身體覺察與控制力。

這是一種低衝擊性運動，著重培養身心平衡。

課堂於室內 Moving Cube Studio 舉行，雙語授課。如未能出席個別課堂，將提供補課影片，讓你持續練習。

👉 立即報名： https://balancdfitness.com/chi/ticketing/

#同衡 #中國武術 #太極拳 #氣功 #八段錦 #香港 #功夫

Address

Hong Kong

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+85294981380

Website

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