EMO Market 情緒菜市場

EMO Market 情緒菜市場 🥬 「情緒菜市場 EmoMarket」由 Plus Mind Association 設計,一套結合心理學與遊戲治療理念的情緒教育工具。

透過18位情緒蔬果角色,陪伴兒童、青少年及家長認識情緒、學習表達與調節,讓每個人都能在輕鬆的氛圍中,重新連結自己與他人。

讓情緒找到出口,從理解開始 💛

**聖雅各福群會 與 情緒通18111 深切關心您的身心健康及需要,特別舉辦  「情緒支援解說會」 ,希望陪伴您度過這段艱難時刻。Zoom link in story/ bio**【情緒急救站|給宏福苑居民與親友的情緒陪伴指南】這場大火,不...
28/11/2025

**聖雅各福群會 與 情緒通18111 深切關心您的身心健康及需要,特別舉辦 「情緒支援解說會」 ,希望陪伴您度過這段艱難時刻。Zoom link in story/ bio**

【情緒急救站|給宏福苑居民與親友的情緒陪伴指南】

這場大火,不只燒毀家園,也動搖了很多人的心。
創傷過後,我們的內心可能住進不同的「情緒夥伴」——
悲傷的 苦蔥、驚恐的 驚青、自責的 喃喃瓜、徬徨的 點蒜,以及脆弱的 小薯。

在這些時刻,「開心」與「樂觀」可能都暫時失去聯絡。
如果你身邊有人正經歷這些情緒波動——
請記住:
不用急著說加油,不用叫佢看開點。
安靜而穩定的陪伴,就是最重要的力量。

願每一個受傷的心,都能被看見、被承接。


【Emotional First Aid|A Support Guide for Wang F*k Court Residents & Loved Ones】

This fire has not only destroyed homes — it has shaken many hearts.
In the aftermath of trauma, different “emotional companions” may quietly move in:
the sadness of Sobby Onion,
the fear of Shivery Cuke,
the self-blame of Oopsie Squashy,
the confusion of Anxioli Garlic,
and the fragility of Oh-Potato.

In moments like these, “joy” and “optimism” may feel far out of reach.
If someone around you is experiencing these emotional waves, please remember:
you don’t need to tell them to “stay strong,” nor ask them to “look on the bright side.”
Your calm and steady presence is the most powerful support you can give.

May calm and safety slowly find their way back to you.

#情緒急救站 #宏福苑 #心理支援 #情緒菜市場 #親子工作坊 #企業培訓 #心理健康 #情緒教育 #親子教育

【🎙️ 小火心事台|休息是浪費時間?】每次一停低,內心就開始感到混亂、內疚,覺得浪費咗時間。 好似愈忙先愈有安全感…但小火想輕輕提醒你——休息唔係偷懶,而係維持能量嘅方法。當我哋肯停一停,會發現——真正令你心慌嘅,可能唔係休息,而係「唔容許...
25/11/2025

【🎙️ 小火心事台|休息是浪費時間?】

每次一停低,內心就開始感到混亂、內疚,覺得浪費咗時間。 好似愈忙先愈有安全感…

但小火想輕輕提醒你——休息唔係偷懶,而係維持能量嘅方法。

當我哋肯停一停,會發現——真正令你心慌嘅,
可能唔係休息,而係「唔容許自己停」嘅念頭。

你值得休息,讓身體放鬆、讓心安靜一下 🧡


【🎙️ Flamey’s Talk|Is Rest Really “Wasting Time”?】

Every time you slow down, chaos and guilt start bubbling up inside, as if stopping means you’ve wasted time.
Being busy feels safer… almost like the only way to feel “okay.”

But Flamey wants to gently remind you—
Rest isn’t laziness. It’s how your energy stays alive.

When we finally allow ourselves to pause, we realise—
what truly makes us anxious isn’t the rest itself, but the belief that we’re “not allowed” to stop.

You deserve rest. Let your body soften, and let your mind settle for a moment. 🧡

【🌦 反覆天氣會影響情緒?|Changing weather, changing moods?】最近天氣忽冷忽熱、時晴時雨,心情跟住上上落落係咪好正常?原來天氣對情緒嘅影響,比我哋想像中更大——季節性情緒失調(Seasonal Affect...
23/11/2025

【🌦 反覆天氣會影響情緒?|Changing weather, changing moods?】

最近天氣忽冷忽熱、時晴時雨,心情跟住上上落落係咪好正常?
原來天氣對情緒嘅影響,比我哋想像中更大——季節性情緒失調(Seasonal Affective Disorder, SAD) 會喺天氣不穩、日照減少嘅季節更常見。

今次 紅綠燈 出場,用佢哋嘅三色心情同大家一齊拆解:
☀️ 點解日光少會令幸福感下降?
🌡 點解溫差大會令身體半緊張狀態?
💧 點解濕度轉變又會令專注力、皮膚、鼻喉全部受影響?

記住:情緒係天氣嘅反應,但你依然可以好好照顧自己 💛


【🌦 Changing weather, shifting moods?】

When the weather keeps switching between hot and cold, sunny and rainy, is it normal for your mood to swing too?
Turns out the weather affects our emotions much more than we think —
Seasonal Affective Disorder (SAD) becomes more common when the weather is unstable or when sunlight decreases.

This time, Peppy Peppers are here to explain:
🌤 Less sunlight → Mood dips easily
When sunlight drops, serotonin falls too, making it easier to feel:
🌀 Low energy 🌀 Irritable 🌀 Down

🌡 Hot–cold swings → Body stays tense
Sudden temperature shifts raise stress hormones, so you may feel:
🌀 Extra sensitive 🌀 Tired 🌀 Anxious over small things

💧 Humidity changes → Energy drops
Dry air irritates skin, nose and throat, causing emotional ups and downs:
🌀 Irritability 🌀 Dry discomfort 🌀 Lower immunity

☀️ Small ways to reset:
🌀 Get some sunlight / take a walk
🌀 Keep regular sleep & meals
🌀 Talk to people you trust
🌀 Do something calming (bath / music)

Remember: you can’t control the weather, but you can care for your emotions 💛

📲 Follow ,陪伴每一種情緒同行 👣

#情緒熱知識 #天氣與情緒 #紅綠燈 #情緒菜市場 #親子工作坊 #企業培訓 #心理健康 #情緒教育 #親子教育

【📻 小火心事台|容易羨慕別人?】見到人哋發光發亮,真心替佢哋開心✨但有時越欣賞,越覺得自己渺小…其實,羨慕唔代表你差過人,只係提醒你——內心仲有想追嘅方向。慢慢嚟,由小小一步開始,你都可以行出屬於自己嘅路。🧡🔥⸻【📻 Flamey’s T...
19/11/2025

【📻 小火心事台|容易羨慕別人?】
見到人哋發光發亮,真心替佢哋開心✨
但有時越欣賞,越覺得自己渺小…

其實,羨慕唔代表你差過人,
只係提醒你——內心仲有想追嘅方向。
慢慢嚟,由小小一步開始,
你都可以行出屬於自己嘅路。🧡🔥


【📻 Flamey’s Talk|When envy sneaks in】
Seeing others shine makes you happy ✨
yet somehow… the more you admire them,
the smaller you feel.

But envy doesn’t mean you’re worse than anyone else.
It simply points to a direction your heart wants to grow toward.
Start small, pace yourself,
you can walk your own path too. 🧡🔥

📲 Follow ,陪伴每一種情緒同行 👣

#小火心事台 #小火 #唔夠薑 #情緒菜市場 #親子工作坊 #企業培訓 #心理健康 #情緒教育 #親子教育

【🎙️小火心事台|被誤解的努力】有時會忍唔住問自己:「係咪我真係唔夠好?」努力咗咁耐仲被人話「懶」、「唔夠努力」—— 嗰種心酸,小火明㗎。但要記住:你一直都比自己想像中行得更遠。 🧡⸻【🎙️Flamey’s Talk|Misundersto...
13/11/2025

【🎙️小火心事台|被誤解的努力】

有時會忍唔住問自己:「係咪我真係唔夠好?」

努力咗咁耐仲被人話「懶」、「唔夠努力」—— 嗰種心酸,小火明㗎。
但要記住:你一直都比自己想像中行得更遠。 🧡


【🎙️Flamey’s Talk|Misunderstood Effort】

Sometimes you can’t help but wonder: “Am I really not good enough?”

You’ve worked so hard, yet people still call you “lazy” or “not trying” — Flamey knows how much that hurts.
But remember this: You’ve already come much farther than you ever thought you could. 🧡

📲 Follow ,陪伴每一種情緒同行 👣

#小火心事台 #小火 #橙慘豬 #情緒菜市場 #親子工作坊 #企業培訓 #心理健康 #情緒教育 #親子教育

🎉 11月購物節優惠開跑啦!🛒整個月都有驚喜優惠:網店買滿 $200 即享 88折,快啲帶走你最愛嘅情緒夥伴~💛由雙11到黑色星期五、再到Cyber Monday,購物季不停手!🛍️ 優惠期至 11月30號🔖 優惠碼:NOV2025📦 ww...
11/11/2025

🎉 11月購物節優惠開跑啦!🛒
整個月都有驚喜優惠:
網店買滿 $200 即享 88折,快啲帶走你最愛嘅情緒夥伴~💛
由雙11到黑色星期五、再到Cyber Monday,購物季不停手!

🛍️ 優惠期至 11月30號
🔖 優惠碼:NOV2025
📦 www.emomarkethk.com


🎉 November Sale is ON! 🛒
Enjoy 12% off on online orders over $200 all month long!
From Double 11 to Black Friday and Cyber Monday, your favorite Emo buddies are waiting to be adopted 💛

🛍️ Valid until Nov 30
🔖 Code: NOV2025
📦 www.emomarkethk.com

📲 Follow ,陪伴每一種情緒同行 👣

#雙11優惠 #黑色星期五 #網店限定 #情緒菜市場 #親子工作坊 #企業培訓 #心理健康 #情緒教育 #親子教育

🗺️ 全港 7 個銷售點正式登場!快啲嚟搵下你附近嘅 EmoMarket 吧 💛每個角落都有情緒小夥伴陪你~⸻📍 7 Locations Across Hong Kong!Find the nearest EmoMarket spot 💛O...
07/11/2025

🗺️ 全港 7 個銷售點正式登場!
快啲嚟搵下你附近嘅 EmoMarket 吧 💛
每個角落都有情緒小夥伴陪你~


📍 7 Locations Across Hong Kong!
Find the nearest EmoMarket spot 💛
Our emotion buddies are waiting for you!

📲 Follow ,陪伴每一種情緒同行 👣

#香港銷售點 #情緒角色 #情緒菜市場 #親子工作坊 #企業培訓 #心理健康 #情緒教育 #親子教育

🎉 EmoMarket 正式進駐 My Little J 🩵書架之間,多了 18 位情緒小夥伴的身影~每位小夥伴都藏著一種情緒故事,陪你在閱讀裡找到共鳴、療癒與微光✨📍灣仔合和商場6樓618號鋪📍銅鑼灣禮頓中心G11號鋪⸻🎉 EmoMark...
04/11/2025

🎉 EmoMarket 正式進駐 My Little J 🩵
書架之間,多了 18 位情緒小夥伴的身影~
每位小夥伴都藏著一種情緒故事,陪你在閱讀裡找到共鳴、療癒與微光✨

📍灣仔合和商場6樓618號鋪
📍銅鑼灣禮頓中心G11號鋪


🎉 EmoMarket has officially landed in My Little J! 🩵
Between the shelves, 18 little emotion buddies have appeared—each carrying a story of feelings, empathy, and light. ✨
Come and discover your spark of emotion through reading!

📍Shop 618, 6/F Hopewell Mall, Wan Chai
📍Shop G11, Leighton Centre, Causeway Bay

📲 Follow ,陪伴每一種情緒同行 👣

#合和商場 #禮頓中心 #情緒菜市場 #親子工作坊 #企業培訓 #心理健康 #情緒教育 #親子教育

有人留意到我未呀?🥺Me waiting for someone to notice since forever 💨📲 Follow ,陪伴每一種情緒同行 👣 #小薯    #情緒角色    #情緒菜市場  #親子工作坊  #企業培訓  #...
03/11/2025

有人留意到我未呀?🥺
Me waiting for someone to notice since forever 💨

📲 Follow ,陪伴每一種情緒同行 👣

#小薯 #情緒角色 #情緒菜市場 #親子工作坊 #企業培訓 #心理健康 #情緒教育 #親子教育

31/10/2025

萬聖節出現嘅唔一定係鬼 👻
有時,只係喃喃瓜嚟懺悔啫~🎃

Not a ghost. Just a pumpkin saying sorry again. 👻🎃

📲 Follow ,陪伴每一種情緒同行👣

#喃喃瓜 #萬聖節 #情緒角色 #情緒菜市場 #親子工作坊 #企業培訓 #心理健康 #情緒教育 #親子教育

【🎁 EmoMarket 情緒禮物提案|Emotion Gift Guide】🤍 WHITE SERIES|平衡與重整 Balance & Reset🧄 點蒜 Anxioli Garlic🌱 白日夢 Dreamy Daikon🥥 Yeah子...
30/10/2025

【🎁 EmoMarket 情緒禮物提案|Emotion Gift Guide】

🤍 WHITE SERIES|平衡與重整 Balance & Reset

🧄 點蒜 Anxioli Garlic
🌱 白日夢 Dreamy Daikon
🥥 Yeah子 Go-Gonut

🎯 適合送俾|For someone who:
思緒滿溢、總是想太多,在忙碌中忘記喘息的人。。
Has a mind that never stops, thinks too much, and forgets to breathe in the rush of life.

💫 這份禮物代表|This gift symbolizes:
放鬆、靜心,重新找回生活的節奏。
Calmness, mindfulness, and the rhythm to begin again.

💌 送禮字句|Gift Message:
「歸零,才有空間重新開始。」
“Returning to zero gives space for a new beginning.”

每一種情緒,都值得被擁抱。
18位情緒蔬果角色,不只可愛,更代表一種你需要的情緒力量。
送俾朋友,也可以送俾自己——
因為「被理解」,本身就係一份禮物。💝

Every emotion deserves to be embraced.
Each of our 18 veggie-buddies carries a special kind of emotional strength.
A perfect gift for friends — or for yourself. Because feeling understood is a gift. 💝

📍中環街市 Central Market, Shop 101
📍時代廣場 Times Square, Shop 615
📍D·PARK, Shop 1014-1015, L1
📍新港中心 Silvercord, Shop B02
📍啟德體藝館 Kai Tak Mall 2, Shop M2-LA105

📲 Follow ,陪伴每一種情緒同行 👣

#情緒禮物 #平衡與重整 #點蒜 #白日夢 #情緒角色 #情緒菜市場 #親子工作坊 #企業培訓 #心理健康 #情緒教育 #親子教育

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+85268223252

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