Yoga with Caroline - Sai Kung

26/09/2025

JOIN US FOR YOGA -
classes at VRC Tai Mong Tsai road and yellow house Saikung square:
VRC Tai Mong Tsai road Wednesday & Saturdays 9.30am
Yellow house saikung Monday 7.00pm - Tuesday 8.30 am- Friday 12.30pm
Members or not members welcome at the VRC
180 HKD/ person to 200 HKD (non members at (VRC)depending on location - bring your mat
👍🙏🙏🙏
All levels welcome

12/05/2022

Not travelling this summer? and need a break from home?
JOIN US FOR YOGA ALL SUMMER -
classes will continue in July-August at VRC Tai Mong Tsai road and yellow house Saikung square:
VRC Tai Mong Tsai road Wednesday & Saturdays 9.30am
Yellow house saikung Monday 7.00pm - Tuesday 8.30 am- Friday 12.30pm
Members or not members welcome at the VRC
150Hkd/ person to 170 HKD (VRC)depending on location - bring your mat
👍🙏🙏🙏
All levels welcome

08/03/2022

Tonight free online class at 7.30pm for Women’s international day ❤️sponsored by Kipling bags - look on their FB page as well - Let me know if you want to join 🙏Namaste

https://www.facebook.com/KiplingHongKong

01/03/2022

LIVE ONLINE CLASSES
As per this week and due to the lockdown you can follow most of my classes online - let me know if you want to be added to the group
We still have Monday night 7pm- Tuesday morning 8am
sat mornings 9.15am
Always room for more classes if you have a group min 4
Until we can practice in the studio or VRC again ❤️
Namaste 🙏

13/09/2021

NEW YOGA CLASS SCHEDULE-SAIKUNG & VRC

MAN YEE WAN yellow house:
Monday 7pm / tuesday 8.30am/ thursday 8.45am/friday 12.30pm
150 hkd/class- bring your own mat

VRC Tai Mong tsai road
Wednesday 9.30am
saturday 9.30am
Members 150 HKD/non-members 170- HKD

Namaste
and also at LEAPFROG KINDERGARDEN (inside country park) wednesday 4.30pm

19/04/2021

NEW SCHEDULE FOR YOGA since all the confinements and closures of gyms and people having working home we had to change a few things :)
FOR NOW
YOGA CLASSES IN SAIKUNG & area-HATHA YOGA based with different influences 🙂

SAIKUNG MAN YEE WAN Recreation centre ( yellow house)
- Saikung Monday 7pm - Thursday 9am - Friday 12.30pm
LOOKING TO START the Thursday night 7pm soon if any interest

The VRC is still close for activities ore then 3 people for now but hopefully will resume the sat classes soon

Members or not members welcome
150Hkd/(saikung) /person - bring your mat
👍🙏🙏🙏
All levels welcome

26/03/2021

17/02/2021

STUDIOS ARE RE-OPENING -FROM NEXT WEEK BACK TO YOGA-
YOGA CLASSES IN SAIKUNG & area-HATHA YOGA based with different influences 🙂
at VRC tai mong tsai road and SAIKUNG town (MAN YEE WAN recreation centre/yellow house)regular hours:
-VRC tai Mong Tsai road Thursday 9am and Saturdays 4pm
- Saikung Monday - Thursday 7pm - Friday 12.30pm
Members or not members welcome
150Hkd/(saikung) /person to 120-170 HKD/(VRC) depending on location - bring your mat
👍🙏🙏🙏
All levels welcome-please PM me

01/09/2020

05/08/2020

TIBETAN YOGA Routine - 5 poses / day/ 21 times each poses ( or start at 3-5-7 whatever number you choose depending on your condition... up to 21) keep the same number every week and increase week by week - also called fountain of youth - allows you to keep a routine and work your muscles and Joints - enjoy !!!! Namaste 🙏

20/05/2020

Irritating lower-back pain can come from something as simple as sitting or standing too much, bending down to pick something up the wrong way, or even just getting out of bed.