Yoga with Caroline - Sai Kung

Yoga with Caroline - Sai Kung Hatha yoga teacher - private or group classes throughout Saikung area - 12 years experience so mixing up styles Hatha/flow/vinyasa/Yin/ core/stretch

12/05/2022

Not travelling this summer? and need a break from home?
JOIN US FOR YOGA ALL SUMMER -
classes will continue in July-August at VRC Tai Mong Tsai road and yellow house Saikung square:
VRC Tai Mong Tsai road Wednesday & Saturdays 9.30am
Yellow house saikung Monday 7.00pm - Tuesday 8.30 am- Friday 12.30pm
Members or not members welcome at the VRC
150Hkd/ person to 170 HKD (VRC)depending on location - bring your mat
πŸ‘πŸ™πŸ™πŸ™
All levels welcome

Tonight  free online class at 7.30pm for Women’s international day ❀️sponsored by Kipling bags - look on their FB page a...
08/03/2022

Tonight free online class at 7.30pm for Women’s international day ❀️sponsored by Kipling bags - look on their FB page as well - Let me know if you want to join πŸ™Namaste

https://www.facebook.com/KiplingHongKong

01/03/2022

LIVE ONLINE CLASSES
As per this week and due to the lockdown you can follow most of my classes online - let me know if you want to be added to the group
We still have Monday night 7pm- Tuesday morning 8am
sat mornings 9.15am
Always room for more classes if you have a group min 4
Until we can practice in the studio or VRC again ❀️
Namaste πŸ™

13/09/2021

NEW YOGA CLASS SCHEDULE-SAIKUNG & VRC

MAN YEE WAN yellow house:
Monday 7pm / tuesday 8.30am/ thursday 8.45am/friday 12.30pm
150 hkd/class- bring your own mat

VRC Tai Mong tsai road
Wednesday 9.30am
saturday 9.30am
Members 150 HKD/non-members 170- HKD

Namaste
and also at LEAPFROG KINDERGARDEN (inside country park) wednesday 4.30pm

NEW SCHEDULE FOR YOGA  since all the confinements and closures of gyms and people having working home we had to change a...
19/04/2021

NEW SCHEDULE FOR YOGA since all the confinements and closures of gyms and people having working home we had to change a few things :)
FOR NOW
YOGA CLASSES IN SAIKUNG & area-HATHA YOGA based with different influences πŸ™‚

SAIKUNG MAN YEE WAN Recreation centre ( yellow house)
- Saikung Monday 7pm - Thursday 9am - Friday 12.30pm
LOOKING TO START the Thursday night 7pm soon if any interest

The VRC is still close for activities ore then 3 people for now but hopefully will resume the sat classes soon

Members or not members welcome
150Hkd/(saikung) /person - bring your mat
πŸ‘πŸ™πŸ™πŸ™
All levels welcome

26/03/2021
STUDIOS ARE RE-OPENING -FROM NEXT WEEK BACK TO YOGA-YOGA CLASSES IN SAIKUNG & area-HATHA YOGA based with different influ...
17/02/2021

STUDIOS ARE RE-OPENING -FROM NEXT WEEK BACK TO YOGA-
YOGA CLASSES IN SAIKUNG & area-HATHA YOGA based with different influences πŸ™‚
at VRC tai mong tsai road and SAIKUNG town (MAN YEE WAN recreation centre/yellow house)regular hours:
-VRC tai Mong Tsai road Thursday 9am and Saturdays 4pm
- Saikung Monday - Thursday 7pm - Friday 12.30pm
Members or not members welcome
150Hkd/(saikung) /person to 120-170 HKD/(VRC) depending on location - bring your mat
πŸ‘πŸ™πŸ™πŸ™
All levels welcome-please PM me

01/09/2020
05/08/2020

TIBETAN YOGA Routine - 5 poses / day/ 21 times each poses ( or start at 3-5-7 whatever number you choose depending on your condition... up to 21) keep the same number every week and increase week by week - also called fountain of youth - allows you to keep a routine and work your muscles and Joints - enjoy !!!! Namaste πŸ™

20/05/2020

Irritating lower-back pain can come from something as simple as sitting or standing too much, bending down to pick something up the wrong way, or even just getting out of bed.

08/03/2020

Time to exercise,breathe and boost your immune system 😬

We do 60mins of HATHA yoga - basis of all yoga with flows/ vinyasa and much more fun in it ❀️😬

VRC tai Mong Tsai road Thursday 9am and Saturdays 4pm

Tina s ballet studio/ saikung Monday 7.30pm - Thursday 7pm - Friday 12.30pm

Members or not members welcome
150Hkd/ person to 170 HKD depending on location - bring your mat
πŸ‘πŸ™πŸ™πŸ™
All levels welcome

01/03/2020

Every month in Dubai classes of eager yoga students are studying and training to become yoga teachers. But how much training is enough?

10/11/2019

Looking for some yoga practice???
We do 60mins of HATHA yoga - basis of all yoga with flows/ vinyasa and much more fun in it ❀️😬

VRC tai Mong Tsai road Thursday 9am and Saturdays 4pm

Tina s ballet studio/ saikung Monday 7.30pm - Thursday 7pm - Friday 12.30pm

Members or not members welcome
150Hkd/ person to 170 HKD depending on location - bring your mat
πŸ‘πŸ™πŸ™πŸ™
All levels welcome

Address

Hong Kong

Telephone

+85265466586

Website

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