23/07/2025
This weekend, I participated in a Plant Based Cooking Workshop in Zhongshan, China - hosted by , 慧思姐QX and Bree Lee.
The 2 day event was comprehensive, meaningful and just what I needed this typhoon weekend ⛈️
What I loved most:
💚As someone who often leads food workshops, taking a step back to become a participant felt refreshingly unfamiliar. I especially admired the facilitators, whose calm, grounding energy shaped the tone of the entire weekend. Experiencing the workshop from the other side allowed me to reconnect with what it feels like to be gently led—something I’ll carry forward into my own practice.
💚 This workshop was a chance for me to slow down. When life gets busy, I often find myself rushing through food prep in my efforts to be efficient. But over this weekend, I gave myself permission to be present with the process - I sliced cherry tomatoes with precision, arranged tempeh with intention, and garnished dishes with care.
💚 Sitting around the table and listening to women from all walks of life speak openly about their plant-based journeys was deeply meaningful—both personally and professionally. Their reflections on the challenges they faced and the benefits they’ve experienced added a dimension that extended far beyond food. It’s a powerful reminder that nutrition and health are not measured through metrics alone.
💚 I felt genuinely welcomed and accommodated. This was the first time the class was delivered bilingually, which naturally slowed the pace of the sessions as the team translated both content and conversation. I’m especially grateful for their efforts—and for the patience of other participants.
