Yoga Journey HK, Hong Kong (2026)

23/03/2026

Restore | Realign | Reconnect 🌱
🕊️ POP-UP Self-care Workshop with Anri Shiga in April

💡In this 3‑hour session, we will self‑assess, observe, and listen to our bodies using soft myofascial Yoga Tune Up®️ release balls — promoting mobility, easing tension, restoring alignment, and improving posture. 🌟

Date: 12 April (Sunday)
Time: 9:30am -12:30pm
Full Price: HKD920 ✨ Bring a friend 15% off

🔸 Open to all levels — no prior yoga or exercise experience required
🔸 Includes a pair of therapy balls & tutoring handouts

📲 Limited Spots! Sign up via WhatsApp: +852 5501 1254

#筋膜放鬆

19/03/2026

💡 Last call for 25-Hour Yin Therapy & Fascia Intelligence with Master Saumik 🧘‍♂️ — 23–26 April 2026 in Hong Kong & online!

🍀 Deep dive into Yin Yoga, Functional Anatomy, and Myofascial System — teach Yin Yoga safely, intelligently, and effectively for different bodies, structures, and conditions.

🌟 Ideal for Yoga teachers, Pilates & movement teachers, wellness professionals and Yoga practitioners seeking deeper understanding. [Recognised by Yoga Alliance (YACEP)]

👉 Few spots left — take the next step in your yoga journey!

💰 Course Fee:
Full Price HKD6,250 | Early Bird HKD5,500 (Ends 31 Mar) | Day Pass HKD1,100

📲 Sign up via WhatsApp: +852 5501 1254

yogateaching yogatraining

01/03/2026

🕊️ Blossoming into spring, our March timetable welcomes fresh energy and mindful practice

💡New Classes 新課堂💡
🔸Morning Flow 晨間流動 – Energetic sequences to greet the day ahead 以活力流動瑜伽展開新一天
🔸Shoulder Mobility 肩膀靈活訓練 – Unlock freedom of movement for your upper body 提高上枝活動範圍

✨Special Workshops 主題工作坊✨
🌿Self-Care Workshop with Anri Shiga on International Women‘s Day (8 Mar) - Restore, realign and reconnect with your inner self 於國際婦女節恢復身心、重新連結內在自我
🍀Yin Myofascial Workshop with Master Saumik 筋膜陰瑜伽工作坊 (10 & 12 Mar) – Explore fascial release and deep healing power of Yin 深度筋膜釋放與陰瑜伽療癒
🎶Handpan Music Journey with Sasha .handpan 手碟音樂旅程 (Every Friday evening) – A soulful sound meditation to awaken inner harmony 靈魂音療冥想, 喚醒內在和諧

#香港瑜伽 #上環瑜伽

01/03/2026

🕊️ Blossoming into spring, our March timetable welcomes fresh energy and mindful practice

💡New Classes 新課堂💡
🔸Morning Flow 晨間流動 – Energetic sequences to greet the day ahead 以活力流動瑜伽展開新一天
🔸Shoulder Mobility 肩膀靈活訓練 – Unlock freedom of movement for your upper body 提高上肢活動範圍

✨Special Workshops 主題工作坊✨
🌿Self-Care Workshop with Anri Shiga on International Women’s Day (8 Mar) - Restore, realign and reconnect with your inner self 於國際婦女節恢復身心、重新連結內在自我
🍀Yin Myofascial Workshop with Master Saumik 筋膜陰瑜伽工作坊 (10 & 12 Mar) – Explore fascial release and deep healing power of Yin 深度筋膜釋放與陰瑜伽療癒
🎶Handpan Music Journey with Sasha .handpan 手碟音樂旅程 (Every Friday evening) – A soulful sound meditation to awaken inner harmony 靈魂音療冥想, 喚醒內在和諧

#香港瑜伽 #上環瑜伽

20/02/2026

🍀Deep dive into Yin Yoga, Functional Anatomy, and Myofascial System🍀

25-Hour Yin Therapy & Fascia Intelligence with Master Saumik 🧘‍♂️ — 23–26 April 2026 in Hong Kong & online!

💡This immersion trains you to teach Yin Yoga safely, intelligently, and effectively for different bodies, structures, and conditions. Ideal for Yoga teachers, Pilates & movement teachers, wellness professionals and Yoga practitioners seeking deeper understanding.

📚 What you’ll learn:
1️⃣ Functional anatomy for Yin Yoga
2️⃣ Understanding fascia & myofascial lines
3️⃣ Skeletal variation & joint compression
4️⃣ Safe use of props and long-held postures
5️⃣ Yin sequencing for pain relief & recovery
6️⃣ Modifications of Yin poses for different bodies
7️⃣ Teaching Yin with clarity, confidence, and purpose
8️⃣ Integrating Yin therapy into group classes & privates

⏰ Total Hours: 25
✔️ 20 hours In-Person (studio)
✔️ 2 hours Zoom (online)
✔️ 3 hours Assessment

💰Course Fee:
Full Price HKD6,250
Early Bird HKD5,500
Day Pass HKD1,100

📍Location:
10/F, 58 Wing Lok Street, Sheung Wan

📜 Accreditation: Recognised by Yoga Alliance (YACEP)

📲 Sign up via WhatsApp: +852 5501 1254

👉 Spaces are limited — secure your spot and take the next step in your yoga journey!

yogateaching yogatraining

15/02/2026

🕊️Master Saumik is returning in March for a 2-day Myofascial Yin Workshop 📖
Saumik 大師將於三月再度回歸, 帶領為期兩日之筋膜陰瑜伽工作坊:

🔹 Mar 10 — Upper Body: Shoulders, Chest and Arms
🔹 Mar 13 — Lower Body: Hips & Legs
🕢 7:30–9:00pm
🎟️ Full Price HKD### | Single Workshop HKD###

📚 Deepen your practice and restore with wisdom that truly supports our healing journey.
深化練習, 以智慧滋養修復之旅🌿

Whatsapp Inquries & Booking +852 55011254

#陰瑜伽 #筋膜放鬆

13/02/2026

🌿 Time to Nourish 🌿
Celebrate International Women’s Day with Anri in a self‑care workshop designed to restore, realign, and reconnect. 🕊️

✨ What does self‑care mean to you? Whether it’s creating space for emotional balance or supporting your physical body through rest and recovery, this workshop offers tools to help you thrive.

Date: 8 March (Sunday)
Time: 9:30am -12:30pm
Full Price HKD920 | Bring a friend 15% off

💡In this 3‑hour session, we will self‑assess, observe, and listen to our bodies using soft myofascial Yoga Tune Up®️ release balls — promoting mobility, easing tension, restoring alignment, and improving posture.

🔸 Open to all levels — no prior yoga or exercise experience required
🔸 Includes handouts + a pair of Yoga Tune Up®️ therapy balls

📲 Sign up via WhatsApp: +852 5501 1254

#筋膜放鬆

11/02/2026

“Music is how your feelings sound like.” — Sasha Frolov

Join our 4-week Handpan Journey and explore rhythm, melody, and meditation through this enchanting steel instrument.

💡What you’ll learn:

▫️Proper handpan touch and technique
▫️Building steady, calming rhythms
▫️Connecting notes into simple melodies in D-minor
▫️Playing flowing, meditative sequences
▫️Creating your own short handpan piece by Week 4

No musical background needed.

🗓️ March, every Friday 7:30–9:00pm (90 mins)

Have your own handpan (D-minor)?
🔸 4 sessions HKD1,200 | Drop-in HKD400

Need to rent one?
🔹 4 sessions HKD1,900 (take home for practice) | Drop-in HKD550
✨ After 8-11 months of rental, the instrument is yours.

📌 About Sasha
Ukrainian handpan artist with 10+ years’ experience, known for his Hong Kong busking and performances at Salon 10, Chez Trente, and FreeSpace Jazz Fest.

Limited spots - reserve yours today!

11/02/2026

“Music is how your feelings sound like.” — Sasha Frolov

Join our 4-week Handpan Journey 🎶 and explore rhythm, melody, and meditation through this enchanting steel instrument.

What you’ll learn:

▫️Proper handpan touch and technique
▫️Building steady, calming rhythms
▫️Connecting notes into simple melodies in D-minor
▫️Playing flowing, meditative sequences
▫️Creating your own short handpan piece by Week 4

No musical background needed.

🗓️ March, every Friday 7:30–9:00pm (90 mins)

Have your own handpan (D-minor)?
🔸 4 sessions HKD1,200 | Drop-in HKD400

Need to rent one?
🔹 4 sessions HKD1,900 (take home for practice) | Drop-in HKD550
✨ After 8-11 months of rental, the instrument is yours.

📌 About Sasha
Ukrainian handpan artist with 10+ years’ experience, known for his Hong Kong busking and performances at Salon 10, Chez Trente, and FreeSpace Jazz Fest.

Limited spots - reserve yours today!

01/02/2026

🕊️ Introducing new classes into our February timetable, practise with us in the new year of the Horse🧘🏻‍♀️
[New Classes💡]
🔸Alignment Yoga - The precision of asanas, the correct use of muscle and joint positioning
🔸Body Sculpt & Tone - Shape muscles, boost endurance and enhance posture

全新課堂邁入馬年! 🧧

[新課堂💡]
🔸順位瑜伽 - 專注於體位的精準性, 強調正確運用肌肉及關節的擺位
🔸輕重量塑形訓練 - 塑造線條、提升耐力、強化姿勢

#香港瑜伽香港瑜伽班上環瑜伽

31/10/2025

🕊️As the air turns crisp and the leaves begin to fall, let your practice ground and renew you. Check out our November timetable and embrace the season with mindful movement.

🍂 秋意漸濃，空氣清爽! 讓我們在這個季節裡以瑜伽安定身心，煥發新能量。十一月，一起覺察身體，迎接秋天的靜美。

💡[November Workshop with Master Saumik ] is happening on 15-16th, including a FREE introductory session on 《Full Body Yoga Therapy》. Grab the chance to level up your practice and sharper your knowledge with Master!

11月15-16日更有與Saumik 大師的工作坊，16日將有《全身療癒瑜伽工作坊》 (費用全免，先到先得），切勿錯過與大師練習與進修的良機！

Look forward to welcoming you at the studio. 🌱
期待與你在練習室見！🌟

#香港瑜伽 #香港瑜伽班 #上環瑜伽

19/10/2025

🕊️ November Workshops with Master Saumik - Join us for a rewarding weekend at Yoga Journey!

📅 15th November, Saturday
🔹 Level Up Practice
🕙 10 am – 12 nn | 2 hours $500
An advanced workshop blending anatomy, therapy, and asana practice. Focus on refining technique and developing strength with safety and intelligence.

🔹 Backbending
🕝 2:30 – 4 pm | 1.5 hours $380 (Open to studio package holder)
Explore deeper backbends safely with mindful alignment, progressive techniques and intelligent sequencing with Master.

🔹 Inversions
🕓 4 – 5:30 pm | 1.5 hours $380 (Open to studio package holder)
Master inversions with safe alignment, shoulder stability, and progressive drills to build strength and confidence.

📅 16th November, Sunday
♦️ Full Body Yoga Therapy Introduction *Free Session*
🕐 1 – 3 pm | Free (RSVP required, join via Zoom also welcomed)
Experience yoga as a healing tool through one-to-one demonstrations and insights from Master Saumik’s extensive therapeutic experiences.

📍 Yoga Journey, 10/F, 58 Wing Lok Street, Sheung Wan
📞 +852 5501 1254

🌟 A rare opportunity to deepen your knowledge and practice with Master Saumik.
🎟️Limited spots available — reserve early

Yoga Journey HK

23/03/2026

19/03/2026

01/03/2026

01/03/2026

20/02/2026

15/02/2026

13/02/2026

11/02/2026

11/02/2026

01/02/2026

31/10/2025

19/10/2025

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