Yoga Journey HK

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Yoga Journey HK

We are a group of passionate and certified yoga teachers and we provide a variety of classes to like-minded students.

01/08/2025

August Class Schedule 🕊️

Book your class via DM or website in bio 🙏🏻

23/06/2025

✨ 2 Transformative Yoga Workshops with Master Saumik✨

26/7 Sat
💪🏻 Mastering Advanced Asanas (3-Hour Intensive)

27/7 Sun
🧠 Yoga Anatomy Workshop
🔹 1–3pm: Round Shoulders & Forward Head Posture
🔹 3:30–5:30pm: Flat Feet & Lower Body Pain

Explore postural imbalances, release pain & improve alignment. Perfect for teachers, desk workers & anyone with tension.

📍 Both at: 10/F, 58 Wing Lok St, Sheung Wan
🎟 $700 per session | $1260 for both anatomy workshops
📞 +852 55011254

💥 Limited spots – DM us or scan the QR to reserve.

05/06/2025

🎈Celebrate International Day of Yoga with Us!

June 21 is more than just a date — it‘s a global celebration of yoga as a practice of unity, balance, and inner peace. Recognised by the United Nations, this day reminds us of yoga’s power to connect body, mind, and spirit across cultures and communities. 🌍

Join us for a full day of mindful movement, deep rest, and joyful expression:

🗓️ 21 June (Saturday) Schedule
10:15 AM — Wall Rope Yoga with Flora
11:30 AM — Sound Spa & Yin with Winnie
1:00 PM — Inversion Workshop (90 min) with Tee
2:45 PM — Backbending Workshop (90 min) with Carol
4:30 PM — Studio Yoga Photo Shoot 📸

Come for one, stay for all — let’s celebrate this special day together 🧘🏻🧘🏻‍♀️

DM us or visit our website to reserve your spot. Limited spaces available!

一起慶祝國際瑜伽日🙏🏻
6月21日不只是一個日子，它是聯合國認可的國際瑜伽日，是全球共同慶祝瑜伽的日子。瑜伽連結身心靈，跨越文化與語言，讓我們重新找回內在的平衡與和平。🌍

Yoga Journey 誠邀你一起參與這一天的特別活動🙏🏻😊

#國際瑜伽日 #香港瑜伽 #瑜伽工作坊 #聲療 #陰瑜伽 #倒立 #後彎 #牆繩瑜伽

31/05/2025

🌿June marks the heart of the year, a perfect time to pause, breathe, and realign with your intentions. Let your practice be a space to reset, reflect, and reconnect.

Our June class schedule is here to support you through a month of strength, stillness, and self-discovery.

✨ Stay tuned for something special as we prepare to celebrate International Day of Yoga with you—details coming soon!

🌿六月已至，來到年中，讓練習繼續成為日常中的一個安穩角落，陪你整理身心、靜下來、回到當下。

✨ 6月21日星期六的國際瑜伽日—特別活動即將公布✨

21/05/2025

藝術療癒 • 頌缽演奏工作坊

邀請你參加一個結合聲音療癒與創作的靜心工作坊。透過頌缽的聲音與酒精墨水的流動，讓自己慢下來，感受當下。

導師：Bella & Kathy
日期：2025年6月7日（星期六）
費用：HK$580｜或使用3堂Credits
報名：網站，WhatsApp 55011254 或DM報名

工作坊內容包括：
・頌缽聲音體驗 — 聆聽頌缽低頻的共鳴，幫助身心放鬆
・酒精墨水創作 — 觀察顏色的自然流動，讓創作成為一種冥想
・製作藝術燈飾 — 把自己的作品轉化成溫暖的燈光，帶回家中
・靜默分享與整合 — 在安靜中與自己對話，整理創作過後的感受

這個工作坊適合任何想透過簡單的方式放鬆心情、接觸創作，或與自己重新連結的人。

02/05/2025

May Schedule ☘️

As we step into May, let's be reminded of how nature constantly teaches us to grow, soften, and return to balance.

Join us on the mat this month as we move, breathe, and align with the rhythm of the season. Whether you‘re seeking strength, stillness, or simply space to reconnect, our studio is here to hold that space with you.

踏入五月，大自然再次提醒我們：成長、柔軟與平衡，都是生命的節奏。

這個月，邀請你一同走上瑜伽墊，透過練習、呼吸與覺察，與季節的變化同步。在練習室裏，你可尋找力量、靜心，或純粹地為自己留一個喘息的空間。

💡Special Highlight💡
15-18th: Yoga week with Master Saumik
10th & 24th 2-hour practice with Tee .nan

22/04/2025

瑜伽治療與解剖工作坊 | 𝒀𝒐𝒈𝒂 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 & 𝑨𝒏𝒂𝒕𝒐𝒎𝒚 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑 🧘‍♂️

📅 Sat, May 18

1:00–3:00 PM｜下背痛與骨盆失衡 | Back Pain & Pelvic Imbalance
3:30–5:30 PM｜膝關節疼痛與健康 | Knee Pain & Knee Health

📋
- 探討成因、姿勢與核心穩定練習 | Understand causes, posture issues & core-stability practices
- 膝關節疼痛與健康 | Knees:* 認識膝蓋解剖、強化與保護方法 | Learn knee anatomy, protection & strengthening

👥 有疼痛經驗者、瑜伽老師、上班族與運動愛好者
Anyone with pain, yoga teachers, office workers & fitness lovers

👨‍🏫 講師 | Instructor:
Saumik Bera，新加坡瑜伽治療師，20年經驗，結合瑜伽與解剖學治療疼痛
Renowned Singapore-based yoga therapist with 20+ years’ experience

💰$700 per session | 10% off for Yoga Journey students

🔢 Limited to 20 participants

Release tension, restore balance!
#瑜伽

Address

Hong Kong

Telephone

+85293806416

Website

http://www.yogajourney.hk/

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