Yoga Journey HK

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Yoga Journey HK

We are a group of passionate and certified yoga teachers and we provide a variety of classes to like-minded students.

01/01/2026

🕊️January opens with a fresh start 🌅
Our regular classes return with bright energy, mindful movement, and grounding space. 🌱
This month, we welcome Master Saumik back to lead the 50‑Hour Yoga Anatomy & Therapy Training.
Step into 2026 with balance, breath, and renewal.

✨ 一月，是重新回到身心的起點。
在瑜伽中找回力量，讓練習成為日常的滋養。🌿
本月亦特別迎來 Saumik 大師親自帶領 50 小時瑜伽解剖與療癒培訓，深入探索身體智慧與療癒的可能。
讓我們以呼吸為引、以平衡為根，穩定地走進 2026 年的新篇章。🕊️

#香港瑜伽 #香港瑜伽班 #上環瑜伽

30/12/2025

🎟️ SINGLE DAY PASS 單日通行證✨ Master Saumik’s 50-Hour Yoga Anatomy & Therapy Training 🌱 Yoga Alliance (YACEP)🧘‍♂️

🌟 Build a more purpose‑driven path through yoga therapy guided by Master Saumik! 加入 Master Saumik 的瑜伽解剖與療癒培訓, 透過瑜伽治療建立更有使命感的道路!

🗓️ 10/11/17/18 Jan 2026
⏰ 9:00am - 6:30pm (In-Studio Training)
💰 $2,180 (Any one of the 4 training days)
📍Location: 10/F, 58 Wing Lok Street, Sheung Wan

📲 Sign up now via WhatsApp: +852 5501 1254

Few spots left — don’t miss this transformative journey 🌿
📌 To know more, please refer to the syllabus pinned on our profile

#瑜伽培訓 #香港瑜伽 #瑜伽解剖 #痛症舒緩

02/12/2025

🕊️Hearts with Hong Kong. We continue to hold space for grounding and healing together. May our practice be a source of calm and support during this difficult time in our home.

❤️‍🩹心繫香港 — 我們持續為彼此提供一個安定與療癒的空間。願我們的練習在這段艱難的時刻，成為平靜與支持的力量。

#香港瑜伽 #香港瑜伽班 #上環瑜伽

19/11/2025

✨ LAST CALL for Early Bird 早鳥優惠最後召集! ✨ Deepen your knowledge and elevate your teaching with Master Saumik’s 50-Hour Yoga Anatomy & Therapy Training🧘‍♂️

深入學習、提升教學力 — 加入 Master Saumik 的 50小時瑜伽解剖與療癒培訓🌱

🗓️ 8–11 & 15-18 Jan 2026 | In-Studio + Online
⏰ 50 Hours (40 In-Person • 4 Zoom • 6 Practical) Yoga Alliance (YACEP)
💰 $10,500 Early Bird — ends TOMORROW! ($12,500 regular)

📲 Sign up now via WhatsApp: +852 5501 1254

Limited spots — don’t miss this transformative journey 🌿

#瑜伽培訓 #香港瑜伽 #瑜伽解剖 #痛症舒緩

18/11/2025

🕊️ Have a Merry Zenmas at Yoga Journey - gift yourself a full day of coziness to start this holiday season ✨🎄

📅 20th November, Saturday

🔖 Breathe, Flow & Journal with (11am-12:30pm)

Explore the body and mind mindfully through guided mediation and flowy movement, followed by self journaling time reflecting on the year as it approaches the final chapter. 📝

🔖 Zentangle, Watercolour & Creativity with (2-3:30pm)

A calm and relaxing workshop that blends watercolours and zentangle patterns, exploring your very own expression of art in dots, lines, circles and more! 🎨

🔖 Seasonal Meridian Yoga, Sound Spa & Tea Circle with .heart.meditation (4:00-5:30pm)

Explore hands-on acupoints to stimulate blood flood to build warmth through movement of the body, followed by sound spa for deep rejuvenation and a cozy sharing tea circle. ☕️

📍 Yoga Journey, 10/F, 58 Wing Lok Street, Sheung Wan
📞 +852 5501 1254

🌟 Full Day Pass HK920 | Single Workshop HK350
🎟️ Limited spots available — reserve early

31/10/2025

🕊️As the air turns crisp and the leaves begin to fall, let your practice ground and renew you. Check out our November timetable and embrace the season with mindful movement.

🍂 秋意漸濃，空氣清爽! 讓我們在這個季節裡以瑜伽安定身心，煥發新能量。十一月，一起覺察身體，迎接秋天的靜美。

💡[November Workshop with Master Saumik ] is happening on 15-16th, including a FREE introductory session on 《Full Body Yoga Therapy》. Grab the chance to level up your practice and sharper your knowledge with Master!

11月15-16日更有與Saumik 大師的工作坊，16日將有《全身療癒瑜伽工作坊》 (費用全免，先到先得），切勿錯過與大師練習與進修的良機！

Look forward to welcoming you at the studio. 🌱
期待與你在練習室見！🌟

#香港瑜伽 #香港瑜伽班 #上環瑜伽

19/10/2025

🕊️ November Workshops with Master Saumik - Join us for a rewarding weekend at Yoga Journey!

📅 15th November, Saturday
🔹 Level Up Practice
🕙 10 am – 12 nn | 2 hours $500
An advanced workshop blending anatomy, therapy, and asana practice. Focus on refining technique and developing strength with safety and intelligence.

🔹 Backbending
🕝 2:30 – 4 pm | 1.5 hours $380 (Open to studio package holder)
Explore deeper backbends safely with mindful alignment, progressive techniques and intelligent sequencing with Master.

🔹 Inversions
🕓 4 – 5:30 pm | 1.5 hours $380 (Open to studio package holder)
Master inversions with safe alignment, shoulder stability, and progressive drills to build strength and confidence.

📅 16th November, Sunday
♦️ Full Body Yoga Therapy Introduction *Free Session*
🕐 1 – 3 pm | Free (RSVP required, join via Zoom also welcomed)
Experience yoga as a healing tool through one-to-one demonstrations and insights from Master Saumik’s extensive therapeutic experiences.

📍 Yoga Journey, 10/F, 58 Wing Lok Street, Sheung Wan
📞 +852 5501 1254

🌟 A rare opportunity to deepen your knowledge and practice with Master Saumik.
🎟️Limited spots available — reserve early

01/10/2025

🍁Welcome October!

As we enter the final quarter of 2025, let us continue our practice with intention, awareness and self-love.

🌕 Mid-autumn offers moments of reunion and celebration, we wish you a month of quality time with your loved ones and yourself.

Look forward to welcoming you in the studio as always. 🌱

🍁十月你好！

邁入 2025 最後幾個月，讓我們持續以意念、覺察與自愛投入練習。🧘🏻‍♀️🧘

🌕 中秋時節，是團聚與歡慶的美好時光，願你與摯愛及自己共度一段充實而溫馨的月份。

一如以往，期待在本館與你一起練習。🌟

#香港瑜珈 #香港瑜珈班 #上環瑜珈

25/09/2025

📖 Deepen Your Knowledge. Elevate Your Teaching.

We’re thrilled to announce our 50-Hour Yoga Anatomy & Therapy Training with Master Saumik 🧘‍♂️ — happening 8–18 January 2026 in Hong Kong & online!

This hands-on immersion is designed for certified yoga teachers and wellness professionals who want to:
🌟 Stand out in their teaching
🌟 Serve students with stress, pain, or recovery needs
🌟 Build a purpose-driven path through yoga therapy

📚 What you’ll learn:
1️⃣ Foundations of yoga therapy
2️⃣ Anatomy & common imbalances
3️⃣ Breath & the nervous system
4️⃣ Therapeutic sequencing
5️⃣ Application & teaching identity
6️⃣ Mentorship & practice

⏰ Total Hours: 50
✔️ 40 hours In-Person (HK)
✔️ 4 hours Zoom (online)
✔️ 6 hours Practical application

💰 Course Fee:
Early Bird: $10,500 (until 20 Nov)
Regular: $12,500

📍Location:
10/F, 58 Wing Lok Street, Sheung Wan

📜 Accreditation: Recognised by Yoga Alliance (YACEP)

📲 Sign up via WhatsApp: +852 5501 1254

👉 Spaces are limited — secure your spot and take the next step in your yoga journey!

05/09/2025

🌿 September Workshops with Master Saumik

📅 21st September (Sunday)

🔹 Level Up Your Practice
🕚 11 am – 1 pm | 2 hours $500
An advanced workshop blending anatomy, therapy, and asana practice. Focus on refining technique and developing strength with safety and intelligence.

🔹 Deep Inner Alignment
🕑 2 – 3:30 pm | 1.5 hours $380 (Open to studio package holder)
Explore alignment principles, breath, and foundational postures. Build flexibility, balance, and awareness — suitable for both beginners and experienced practitioners.

♦️ Full Body Yoga Therapy (Free Intro Session)
🕓 4 – 6 pm | Free (RSVP required, join via Zoom also welcomed)
Experience yoga as a healing tool through one-to-one demonstrations and insights from Master Saumik’s extensive therapeutic experience.

📍 Yoga Journey, 10/F, 58 Wing Lok Street, Sheung Wan
📞 +852 5501 1254

A rare opportunity to study with Master Saumik. Limited spots available — reserve early.

23/06/2025

✨ 2 Transformative Yoga Workshops with Master Saumik✨

26/7 Sat
💪🏻 Mastering Advanced Asanas (3-Hour Intensive)

27/7 Sun
🧠 Yoga Anatomy Workshop
🔹 1–3pm: Round Shoulders & Forward Head Posture
🔹 3:30–5:30pm: Flat Feet & Lower Body Pain

Explore postural imbalances, release pain & improve alignment. Perfect for teachers, desk workers & anyone with tension.

📍 Both at: 10/F, 58 Wing Lok St, Sheung Wan
🎟 $700 per session | $1260 for both anatomy workshops
📞 +852 55011254

💥 Limited spots – DM us or scan the QR to reserve.

Address

Hong Kong

Telephone

+85293806416

Website

https://yogajourney.rezerv.co/

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