24/09/2025
𝑻𝒉𝒆𝒓𝒆’𝒔 𝒂 𝒈𝒆𝒏𝒕𝒍𝒆 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 𝒊𝒏 𝒔𝒐𝒇𝒕𝒆𝒏𝒊𝒏𝒈✨🧚🏻♀️
In the quiet space between our breaths, we often find what we’ve been looking for: 𝒂 𝒔𝒆𝒏𝒔𝒆 𝒐𝒇 𝒄𝒂𝒍𝒎, 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏, 𝒂𝒏𝒅 𝒄𝒐𝒎𝒊𝒏𝒈 𝒉𝒐𝒎𝒆 𝒕𝒐 𝒐𝒖𝒓𝒔𝒆𝒍𝒗𝒆𝒔. 🫧
𝑯𝒆𝒂𝒓𝒕 𝑶𝒑𝒆𝒏𝒊𝒏𝒈 𝑭𝒍𝒐𝒘 𝒘𝒊𝒕𝒉 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 class is designed to guide you into that space… a nurturing practice that combines: 💖 Gentle, heart-opening sequences to release tension in the chest and shoulders. 🌬️ Conscious breathwork (pranayama) to calm your nervous system. 🧘♀️ A guided meditation to cultivate compassion—for yourself and also others.
It’s the perfect way to 𝒖𝒏𝒘𝒊𝒏𝒅, 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 𝒕𝒉𝒆 𝒘𝒆𝒊𝒈𝒉𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒘𝒆𝒆𝒌, 𝒂𝒏𝒅 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒊𝒏𝒏𝒆𝒓 𝒑𝒆𝒂𝒄𝒆 🫧 You are welcome exactly as you are. No experience needed.
𝑯𝒆𝒂𝒓𝒕 𝑶𝒑𝒆𝒏𝒊𝒏𝒈 𝑭𝒍𝒐𝒘 𝒘𝒊𝒕𝒉 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 with Mei
Every Tuesdays (Starts 14 Oct)
8.10-9.10pm