ICAN Live Well . ICAN 活得好

14/04/2026

輔導工作裏最重要嘅策略之一：容納（contain）。🌿
容納唔係忍住唔出聲，亦唔係縱容對方——
而係先容納自己當下嘅焦慮／恐懼、憤怒，唔好俾自己嘅情緒帶住走。

因為唔容納，會帶嚟兩個後果：

強化（reinforce）：你驚、買佢怕，可能令不正常行為愈嚟愈嚴重
惡化（aggravate）：你嬲、硬碰硬，可能令危機升級

同時記住：容納 ≠ 無面子。
如果你唔願意，冇人可以攞走你嘅尊嚴。
真正嘅功夫係：唔反應，先容納，再回應。 💛

更多內容：🔗 Bio 連結｜🌐 到網站
#情緒教育 #危機介入 #容納 #親子溝通 #輔導 心理健康

One of the most important counselling strategies is containment. 🌿
It’s not silence, and it’s not letting things slide—
it’s containing your own fear/anxiety and anger first, so your emotions don’t run the moment.

If we can’t contain, two things happen:

reinforce — fear can feed the behaviour
aggravate — anger and harshness can escalate the crisis

And remember: containment is not losing dignity.
Don’t react. Contain first, then respond. 💛
More in bio 🔗 | Website 🌐

04/04/2026

當孩子情緒太滿：委屈＋憤怒＋恐懼，
佢未必係想「搞事」——佢係想逃走。🌿

所以危機時刻，你第一句唔係道理，
而係要先建立溝通：
「有得傾就有得救。」

記住三個重點：

淡定（唔驚慌、唔煩躁）
循序漸進＋先問同意
　「你介意我行近啲嗎？」
分開感情同事情
　先接住情緒，再處理事實。

真正有效嘅，往往唔係你講得幾完美，
而係對方感受到：
被接納／被尊重／被了解／被支持。💛

更多內容：🔗 Bio 連結｜🌐 到網站
#親子教育 #情緒教育 #危機介入 #有得傾就有得救 #淡定

When a child’s emotions overflow—hurt + anger + fear—
they’re not “making trouble.” They’re trying to escape. 🌿

In crisis moments, your first line isn’t logic.
It’s communication:
“If they can talk, there is hope.”

3 reminders:

Stay calm (not panicked, not irritated)
Move slowly + ask consent
“Do you mind if I come a little closer?”
Separate feelings from facts
Feelings first, facts later.

What helps most isn’t perfect words—
it’s helping them feel:
accepted / respected / understood / supported. 💛

More in bio 🔗 | Website

24/03/2026

14/03/2026

With 全人教育基金 – I'm on a streak! I've been a top fan for 7 months in a row. 🎉

11/03/2026

10/03/2026

《ICAN 父母》Part 7 🌿
要做成功父母，我哋必須係心理健康的人。
因為心理健康代表：自尊自信、心境愉快、積極樂觀，亦有能力面對壓力同考驗。

如果你發現自己心理情緒出咗問題，唔需要死頂。
可以由「自救五步」開始：
1️⃣ 對自己負責
2️⃣ 面對問題
3️⃣ 從錯誤中學習
4️⃣ 找尋解決方法
5️⃣ 勇氣和決心，唔再逃避 💛

ICAN Parents Part 7 🌿
Successful parenting starts with mental health: self-esteem, confidence, a positive mindset, and the ability to face stress and challenges.

If you notice your emotions slipping, don’t force yourself to “hold it in.”
Start with the 5 self-rescue steps: responsibility, face it, learn, find solutions, and courage—don’t escape. 💛

More in bio 🔗 | Website 🌐
更多內容：🔗 Bio 連結｜🌐 到網站
#心理健康 #父母成長 #情緒管理 #育兒先育己

23/02/2026

有時我哋嘅擔心唔係「諗太多」，而係太愛、太想保護。
但 ICAN 提醒我哋：孩子將來點樣，往往同自我價值同早期親子關係有關。

今日先做一個溫柔嘅自我檢視：
我係咪用緊負面情緒策略？我自己嘅自我價值穩唔穩？
因為父母係孩子嘅鏡子——你點樣對自己，孩子就點樣學自己。

同時，成功父母都需要心理健康：
當你發現自己情緒出問題，記得先自救——對自己負責、面對問題、學習、找方法、唔逃避。💛

Sometimes our worry comes from love and protection.
ICAN reminds us: a child’s future is deeply tied to self-value and the early parent-child bond.

Today’s gentle check-in:
Am I using negative emotional strategies? Is my own self-value stable?
Parents are a mirror—how you treat yourself is what your child learns.

And successful parenting starts with mental health too.
If you notice your emotions slipping: take responsibility, face it, learn, seek solutions, and don’t escape. 💛

More in bio 🔗 | Website 🌐
更多內容：🔗 Bio 連結｜🌐 到網站

#親子關係 #自我價值 #育兒 #心理健康 父母成長

21/02/2026

With Wong Chung Kwong Mental Education Academy – I'm on a streak! I've been a top fan for 6 months in a row. 🎉

21/02/2026

With 全人教育基金 – I'm on a streak! I've been a top fan for 6 months in a row. 🎉

17/02/2026

新年快樂呀你～🧧🌿
CNY 回到屋企，一家人多咗相處，多咗溫暖…亦可能多咗磨擦。

想送你一句提醒：
「我愛你」係心意，但未必等於對方收得到。
只有愛、但缺乏「高度的感性」，愛有時反而會變成絆腳石——
變成錯誤安全感、合理化責罵，甚至令孩子背住內疚。

今年想重新開始，可以由三樣好細嘅事做起：
✅ 多俾孩子時間
✅ 多聽孩子講
✅ 少講道理

同埋——父母做錯唔需要「死頂」。
肯承擔、肯道歉（accountability），孩子就唔需要承受大人嘅錯。💛

祝大家新一年：愛可以傳得到，關係可以近返啲。🧧✨

Happy Lunar New Year 🧧🌿
Back home for CNY means more time together—more warmth, and sometimes more friction.

A gentle reminder: “I love you” is what we feel, but it doesn’t always mean the other person receives it.
Love without deep sensitivity can turn into a false sense of safety, justify harsh words, and leave a child carrying guilt.

This year, restart with small moves:
✅ more time
✅ more listening
✅ less lecturing
And when we’re wrong—own it. Accountability means your child doesn’t have to carry an adult’s mistake. 💛

Wishing you a year where love is felt, and relationships grow closer. 🧧✨

#親子關係 #育兒 #新年重新開始 #父母之道 #親子溝通 家庭關係 Parenting FamilyRelationship LunarNewYear
更多內容：🔗 Bio 連結｜🌐 到網站

16/02/2026

金馬賀歲迎新春，策馬揚鞭踏錦程！祝你新年馬不停蹄奔好運，一馬當先萬事興，財源廣進福滿門！ #馬到功成 全人發展中心 Whole Person Development Institute 全人教育基金 CK Wong Wong Chung Kwong Mental Education Academy World Health Organization (WHO) Chan Yat Wai Gloria Yu