CSE Active Health Clinic

11/11/2025

[FREE HEALTH ASSESSMENT & EXERCISE PROGRAMMING FOR PREDIABETES]

If you or your friends and family in Hong Kong are inactive and somewhat overweight, you might be eligible to participate in a research project that offers free-of-charge health assessments and valuable insights into your health status. This is a great opportunity to learn more about your risk factors and take proactive steps toward reversing prediabetes through lifestyle changes.

If you're interested, you can scan the QR code provided in the video to get more details and see if you qualify or visit https://ahc.hku.hk/pre-diabetes-research.

Remember, early intervention can make a significant difference in preventing the progression to type 2 diabetes and reducing the risk of cardiovascular complications.

Check it out while free quota is still available.

16/10/2024

"Exercise is Medicine On Campus (EIMOC) Mascot Challenge, 2024School: The University of Hong KongVote for this video by ""liking"" it/hitting the thumbs up i...

16/07/2024

17/05/2024

The next round of our Active Health Fitness Classes is starting in the week of the 13th of May 2024. Our group classes are open for all to join.
Grab this opportunity to work on your health and be physically active in an enjoyable and challenging environment. We have added some new classes, so everyone can find an activity that they can enjoy.
Please visit our website for programme details and enrolment.
https://www.ahc.hku.hk/active-health-fitness-classes

15/03/2024

[FREE WORKSHOP MINDFULNESS - MOVEMENT & MEDITATION]

Are you curious about the benefits of our Mindfulness - Movement & Meditation class and how it can help you achieve your wellness goals? Join us for a FREE TRIAL session and experience the transformative power of this course firsthand!

Mindfulness is a practice where we intentionally bring our attention to the present state without any judgement. A regular practice of mindfulness helps regulate stress and emotions, improve focus and mental clarity, enhance sleeping quality and overall well-being, and so much more!

The workshop is open to all.
Interested to join? Click here for more information:
https://www.ahc.hku.hk/

08/03/2024

The next round of our Active Health Fitness Classes is starting in the week of the 18th of March 2024. Our group classes are open for all to join.

Grab this opportunity to work on your health and be physically active in an enjoyable and challenging environment. We have added some new classes, so everyone can find an activity that they can enjoy.

Please visit our website for programme details and enrolment.
https://www.ahc.hku.hk/active-health-fitness-classes

22/02/2024

The Active Obstacle Challenge is a team event, where you and two other team members will work together to complete a series of six physical activity challenges as fast as possible. This event is designed to cater to people of all fitness levels and is a great opportunity to bond with your teammates, challenge yourself physically, and have fun while doing it.

Join the Active Obstacle Challenge, a fun and challenging physical activity event, that will take place during the Staff-Student Sports & Wellness Gala on the 26th of February 2024.

More information at https://sportsandwellness.hku.hk

11/01/2024

The next round of our Active Health Fitness Classes is starting in the week of the 15th of January 2024. Our group classes are open for all to join.

Grab this opportunity to work on your health and be physically active in an enjoyable and challenging environment. We have added some new classes, so everyone can find an activity that they can enjoy.

Please visit our website for programme details and enrolment.

https://www.ahc.hku.hk/active-health-fitness-classes

02/11/2023

The next round of our Active Health Fitness Classes is starting in the week of the 6th of November 2023. Our group classes are open for all to join.

Grab this opportunity to work on your health and be physically active in an enjoyable and challenging environment. We have added some new classes, so everyone can find an activity that they can enjoy.

Please visit our website for programme details and enrolment.
https://www.ahc.hku.hk/active-health-fitness-classes

08/09/2023

Please be informed that all CSE sports facilities will remain closed on Fri 8th Sep and resume normal service on Sat 9th Sep.

Looking forward to seeing you on Monday.

04/07/2023

The next round of our Active Health Fitness Classes is starting in the week of the 17th of July 2023. Our group classes are open for all to join.

Grab this opportunity to work on your health and be physically active in an enjoyable and challenging environment. We have added some new classes, so everyone can find an activity that they can enjoy.

Please visit our website for programme details and enrolment.
https://www.ahc.hku.hk/active-health-fitness-classes

08/05/2023

The next round of our Active Health Fitness Classes is starting in the week of the 15th of May 2023. Our group classes are open for all to join.

Grab this opportunity to work on your health and be physically active in an enjoyable and challenging environment. We have added some new classes, so everyone can find an activity that they can enjoy.

Please visit our website for programme details and enrolment.
https://www.ahc.hku.hk/active-health-fitness-classes