營養師爸B陳國賓Leslie Chan

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營養師爸B陳國賓Leslie Chan

三個囝囝嘅爹地
註冊營養師
創辦人
#愛煮 #愛種植 #愛攝影

陳國賓(Leslie)畢業於香港中文大學食品及營養科學系，其後轉往英國列斯都市大學進修醫療營養學，正式成為註冊營養師(英國)，並考獲基層健康護理碩士學位。
Leslie返港後從事長者健康服務，負責長者膳食治療及社區營養推廣活動。其後Leslie加入「幼聯」，於學校及社區向學童、家長推廣各種健康訊息及進行教師培訓，並於2013年創立「Kitchen Basic必食廚房」，積極推廣優質有機飲食; 並於2015年推出「BabyBasic」嬰幼兒食品系列, 同時為孕婦及初生嬰兒的父母提供營養諮詢服務。
陳國賓積極參與社區健康推廣活動，並為《TVB周刊》、《Baby親子雜誌》、《Parents》、《OURS》撰寫專欄。Leslie現為《都市閒情 – 今晚食乜餸》廚藝專家。食譜著作包括《A+孕婦營養食譜》、《0-3歲A+營養食譜》、《低卡美食》、《膽固醇營養食譜》及《糖尿病營養食譜》。

04/10/2025

十一長假期大家去咗邊度玩？

呢日咁啱細細學校喺尖沙咀有活動，同同學仔一齊喺甜品舖學整奶凍，細細第一次感受到廣東道嘅人流，但雖然人多擠迫，但佢雙眼仍然係集中喺佢最鍾意嘅樹木，佢不停問我：呢棵樹幾高，嗰棵樹死未？事實今次又見到上次打風打低咗幾棵樹，唔知佢大個咗，呢棵樹仲喺唔喺度呢？

老實講唔係成日出嚟尖沙咀，既然嚟咗就四圍打吓卡啦，作為一個「遊客」，其實附近真係有好多打卡位😅😅

#國慶長假期 #廣東道
#學校親子活動 #甜品班
#打卡位
#多元智能 #自然觀察智能
#細細話兔仔應該係黑色
#因為兔仔係喺太空嗰度嚟

#大笑易笑細笑

Kickstarting this school years parent children extra curriculum activities is this dessert making class.. it’s the last kindergarten school year of my smallest boy, so.. better enjoy every minute of it before they fly away, literally😅

26/09/2025

打風之前，天台已經感覺到秋意。
打埋個風，朝頭早個天台簡直係涼浸浸，不過天台嘅植物仍然係生機處處，唔知邊處又長一啲新嘅嘢出嚟🌱

#秋意
#打風過後
#天台農夫

Don’t you know autumn’s right at the corner? Though seedlings are still springing out after this week’s horrific typhoon🍃🍃

23/09/2025

打風冇學返，都唔代表一定好無聊，我叫三位笑爺仔喺屋企搜羅一啲唔要嘅嘢，叫佢哋每人創作一個 #樺加沙，大家覺得佢哋嘅作品如何呢？

我整嗰個就最簡單，煎隻蛋轉一轉，求其用啲朱古力橙皮做個華南沿岸，易笑好用心幫我插返支特區區旗，等人知道個風暴路徑😅

#打風 #停課
#藝術家 #創作自由
#無無聊聊又一日
#細細好比心機解說
#睇清楚大笑嘅作品有解釋雲雨同風嘅交錯關係
#小學已經學咗反氣旋😅
#大笑易笑細笑

The first day of two consecutive typhoon day off, I asked the boys to scavenge useless materials to make a typhoon model, seems they enjoyed sooo much… at least they got something to do..

My typhoon is very simple, a fried egg with orange peels to show the direction of typhoon and a flag to state where we are

14/09/2025

呢一代嘅小朋友，無論係飲食或者生活習慣，都好容易令佢哋缺乏維他命D，影響免疫力同埋情緒。所以有機會都係要同佢哋一齊製造下維他命D。

今次趁住去公公嘅「鄉下」玩，去公公屋企對面嘅河邊踩單車，連綿不絕嘅河邊單車徑，唔單止吸引咗好多一家大細嚟踩單車，亦都因為河床唔係石屎地，自然嘅生態環境吸引咗好多魚同釣友，趁住晏晝太陽臨落山時先出發，咁就無咁怕曬傷或者中暑啦

#親子單車遊
#踩單車
#回鄉探親
#都係冇細細份
#感覺上可以一直踩到去太陽落入地平線嘅地方

Vitamin D is very much needed good mood and immunity. We may eat some fatty fish or we bathe in the Sun for more vitamin D, and today we chose option 2.

Cycling along the river opposite to the boys’ grand parents home…. Seemed like we can cycle all the way to where the sun touches the horizon.

03/09/2025

今日屋企嘅小狗走失咗，仲飛埋上天，不過細細話似熊多過似狗喎；轉頭佢哋又話嗰邊有隻燒鵝，飛咗喺飛鵝山上邊，大家又覺得似唔似呢？🤔🤔

#想像力豐富 #黃昏 #好天氣
#熊出沒注意
#大笑易笑細笑

Fantastic clouds/animals, hanging up in the sky, it’s already late summer, Autumn is just round the corner

24/08/2025

雖然去沖繩玩都有六日，不過玩嘅唔夠喉，食嘅更加唔夠喉。還好食嘅嘢自己都可以落手整，呢個「偽沖繩麵」都算係可以彌補返食唔夠喉嘅遺憾😅

順便趁休漁期買啲海棕蝦，做返個蝦湯烏冬，加返幾滴青檸汁入去，鮮加酸，唔覺唔覺真係會食多兩條麵😋

#沖繩麵 #豚角煮 #自家制
#海棕蝦 #蝦湯麵
#旅行後遺症
#營養師煮什麼
#營養師吃什麼

What’s Okinawa noodle soup? Well, i guess a slice of slow-cooked pork belly,sitting on a light udon soup, plus a dash of citrus, at least that’s what my version is, no authentic, but refreshing🍜🍜😋

21/08/2025

睇住日落食雪糕，本來係一件好浪漫嘅事；但係超市嗰位姐姐比錯咗食布甸嘅紙摺匙羹細細，唔使幾啖隻匙羹已經溶咗，心急驚啲雪糕溶晒嘅細細，唯有飲杯雪糕，結果攪到Joker上身…😴😴

#暑假 #雪糕 #睇日落
#名護 #沖繩
#小丑
#大笑易笑細笑
#易笑細笑好兄弟

It’s supposed to be romantic, eating ice cream while watching sunset, but the little boy’s paper spoon “melted” quick into the ice cream, leaving him no choice but drinking the remaining ice cream…. Which turned him into “Joker”😴😴

19/08/2025

同三位笑爺去沖繩玩，過天真係藍嘅、啲雲真係白嘅、條水真係清嘅、水裏面真係有魚嘅🐠🐟🐡

難得一連幾日都咁好天，曬得有些少辛苦都係值得嘅！可惜細細仲未識得游水，唔可以好似兩個哥哥睇到咁多魚，下次啦，下次會游得叻個爹哋啦

#暑假 #沖繩
#瀨底島 #屋我地島 #古宇利島
#陽光海灘
#大笑易笑細笑

Spent a week with the boys in Okinawa, sunshine+beach+snorkeling, packed with fun and excitement, will definitely revisit again when baby boy learns to swim

03/08/2025

一連四日嘅荷花BB展到咗最後一日，當然又係幾位笑爺探爹哋班嘅時候，不過今次大笑有啲唔舒服，得返易笑同細笑，正正式式三缺一，不過都無阻兩位笑爺喺貨倉chill吓嘅興致😅😅

#探班
#大笑易笑細笑
#三缺一
#易笑細笑好兄弟

It’s the last day of Eugene Baby Expo… it’s become a ritual to have the boys visiting daddy at work, but big brother is unwell today.. so, the younger brothers did their bit to feast on daddy’s baby food in the storage area😅

23/07/2025

雨中打車返酒店，順序排44，兩位笑爺保持樂觀心態，穿上爹哋嘅風褸，一人穿一隻袖，大笑對易笑話：你收埋另外一隻手入嚟吖。長大了，我希望你們記得這一幕😌

#其實每一日都鬧交
#大笑易笑細笑
#家之日常
#放假就係要出去玩

20/07/2025

三鬚唔係成日有，游水嘅三鬚就更少

預咗打風，早一日買埋幾日餸，趁打風留家食個roast dinner, 簡簡單單唔油膩，起埋骨再烤就食得更放心

#三鬚魚 #游水海鮮
#三鬚其實得兩條鬚
#烤魚晚餐
#打風夜
#營養師煮什麼
#營養師吃什麼
#魚素食

Got this wild caught goatfish from the fishmonger before typhoon came… easy to distinguish goatee whiskers.. not commonly found in the market but a nice ingredient for a “roast dinner”

01/07/2025

六、七月時晴時雨嘅天氣，藍天夾雜着白雲，正好為天台嘅向日葵構成完美嘅觀賞背景。不過睇住充滿陽光氣息嘅向日葵，總會令人諗起嚴重抑鬱嘅梵高。

#六月天 #向日葵
#梵高
#天台農夫

These sunflowers on my rooftop are full of positive energy, but it’s hard not to relate them to the disturbed mind of Van Gogh.

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