營養師爸B陳國賓Leslie Chan

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營養師爸B陳國賓Leslie Chan

三個囝囝嘅爹地
註冊營養師
創辦人
#愛煮 #愛種植 #愛攝影

陳國賓(Leslie)畢業於香港中文大學食品及營養科學系，其後轉往英國列斯都市大學進修醫療營養學，正式成為註冊營養師(英國)，並考獲基層健康護理碩士學位。
Leslie返港後從事長者健康服務，負責長者膳食治療及社區營養推廣活動。其後Leslie加入「幼聯」，於學校及社區向學童、家長推廣各種健康訊息及進行教師培訓，並於2013年創立「Kitchen Basic必食廚房」，積極推廣優質有機飲食; 並於2015年推出「BabyBasic」嬰幼兒食品系列, 同時為孕婦及初生嬰兒的父母提供營養諮詢服務。
陳國賓積極參與社區健康推廣活動，並為《TVB周刊》、《Baby親子雜誌》、《Parents》、《OURS》撰寫專欄。Leslie現為《都市閒情 – 今晚食乜餸》廚藝專家。食譜著作包括《A+孕婦營養食譜》、《0-3歲A+營養食譜》、《低卡美食》、《膽固醇營養食譜》及《糖尿病營養食譜》。

18/01/2026

2026年第一次收成，唔算多，但夠精
白蘿蔔、茼蒿菜、沙律生菜，全部都係細細指定今個冬天要種嘅
仲有後面嘅蕃茄，唔知幾時收得呢？

#天台農夫
#大笑易笑細笑

What a lovely day for 2026’s first harvest, hope there are many more to come

14/01/2026

考試都要唞吓氣，溫完書咪去行吓囉
上窰對住北潭涌呢個內海嘅景都真係幾無敵，秋冬天氣下晝4、5點，個太陽嘅色溫啱啱好，最啱用嚟拍MV啦

#考試
#唞氣
#上窰家樂徑
#大笑易笑細笑

It’s nice to take a break at the middle of an exam week, chilly air is essentially to wake your mind up. We chose this level 1 hiking trail in Sai Kung, did the job perfectly🍂🍂 🥾

05/01/2026

不經不覺，大笑就已經10歲
希望你人生第二個10年，都繼續保持一臉稚氣，天真開心

#生日快樂
#可能係世界上最鍾意食香蕉嘅小朋友
😅
#大笑易笑細笑

At the blink of an eye, my eldest son has turned 10. He may be the number one banana lover among children of his age. Hope He can enjoy his bananas as freely as ever in the future… happy birthday

21/12/2025

冬至的意義，就係一家人聚首一堂，除咗食個飯，都可以行吓山，唱吓山歌。

聽到三位笑爺唱：「牛角包，止痛退燒、快！」就知道廣告歌嘅威力，雖然原本嘅係何X公，不過佢哋起碼後半部係唱得啱嘅，聽真啲仲係個二重唱添😅

#冬至
#團團圓圓
#唱下山歌
#大笑易笑細笑

08/11/2025

景又靚，人又齊，梗係要影張靚相啦

是日活動，非常豐富，小學面試，再打流感針，再踩單車，內外兼修，打低病毒💪🏼
踩過舊機場跑道共融通道，同啟德體育園區有天淵之別，雖然未至於人影唔多隻，但真係難得咁清靜，仲要咁啱睇到滑水比賽，都算好特別嘅體驗

#秋天 #踩單車 #啟德 #滑水
#個日落好靚
#大笑易笑細笑

It’s completely two different worlds just 2 sides of a road, on one side is buzzing Kai Tak Sports Park, the other side is relaxing old Kai Tak runway… well, the boys love them all..🚲🚲

25/10/2025

UFO雲突入…
今日同細細喺天台睇書、做功課、然後淋花，突然見到大量UFO雲出現，好快又消失。

遇到咁奇特嘅天氣現象，當然要叫「氣象迷」大笑上嚟親眼睇啦，不過佢上到嚟啲雲已經變晒，唯有睇返之前嘅相啦

#莢狀雲 #彩虹 #一次過睇晒
#秋天 #秋天終於來了
#天台農夫
#有邊個小朋友唔鍾意玩水
#大笑易笑細笑

There’re so much you can do with your kids on the rooftop, water the plants, read books, do homework and…. watch the ever changing clouds.

Today, we’re visited by the UFO clouds (lenticular clouds), by the time we gathered everyone to watch, they are gone already…. perhaps they are also called the ghost clouds😅

04/10/2025

十一長假期大家去咗邊度玩？

呢日咁啱細細學校喺尖沙咀有活動，同同學仔一齊喺甜品舖學整奶凍，細細第一次感受到廣東道嘅人流，但雖然人多擠迫，但佢雙眼仍然係集中喺佢最鍾意嘅樹木，佢不停問我：呢棵樹幾高，嗰棵樹死未？事實今次又見到上次打風打低咗幾棵樹，唔知佢大個咗，呢棵樹仲喺唔喺度呢？

老實講唔係成日出嚟尖沙咀，既然嚟咗就四圍打吓卡啦，作為一個「遊客」，其實附近真係有好多打卡位😅😅

#國慶長假期 #廣東道
#學校親子活動 #甜品班
#打卡位
#多元智能 #自然觀察智能
#細細話兔仔應該係黑色
#因為兔仔係喺太空嗰度嚟

#大笑易笑細笑

Kickstarting this school years parent children extra curriculum activities is this dessert making class.. it’s the last kindergarten school year of my smallest boy, so.. better enjoy every minute of it before they fly away, literally😅

26/09/2025

打風之前，天台已經感覺到秋意。
打埋個風，朝頭早個天台簡直係涼浸浸，不過天台嘅植物仍然係生機處處，唔知邊處又長一啲新嘅嘢出嚟🌱

#秋意
#打風過後
#天台農夫

Don’t you know autumn’s right at the corner? Though seedlings are still springing out after this week’s horrific typhoon🍃🍃

23/09/2025

打風冇學返，都唔代表一定好無聊，我叫三位笑爺仔喺屋企搜羅一啲唔要嘅嘢，叫佢哋每人創作一個 #樺加沙，大家覺得佢哋嘅作品如何呢？

我整嗰個就最簡單，煎隻蛋轉一轉，求其用啲朱古力橙皮做個華南沿岸，易笑好用心幫我插返支特區區旗，等人知道個風暴路徑😅

#打風 #停課
#藝術家 #創作自由
#無無聊聊又一日
#細細好比心機解說
#睇清楚大笑嘅作品有解釋雲雨同風嘅交錯關係
#小學已經學咗反氣旋😅
#大笑易笑細笑

The first day of two consecutive typhoon day off, I asked the boys to scavenge useless materials to make a typhoon model, seems they enjoyed sooo much… at least they got something to do..

My typhoon is very simple, a fried egg with orange peels to show the direction of typhoon and a flag to state where we are

14/09/2025

呢一代嘅小朋友，無論係飲食或者生活習慣，都好容易令佢哋缺乏維他命D，影響免疫力同埋情緒。所以有機會都係要同佢哋一齊製造下維他命D。

今次趁住去公公嘅「鄉下」玩，去公公屋企對面嘅河邊踩單車，連綿不絕嘅河邊單車徑，唔單止吸引咗好多一家大細嚟踩單車，亦都因為河床唔係石屎地，自然嘅生態環境吸引咗好多魚同釣友，趁住晏晝太陽臨落山時先出發，咁就無咁怕曬傷或者中暑啦

#親子單車遊
#踩單車
#回鄉探親
#都係冇細細份
#感覺上可以一直踩到去太陽落入地平線嘅地方

Vitamin D is very much needed good mood and immunity. We may eat some fatty fish or we bathe in the Sun for more vitamin D, and today we chose option 2.

Cycling along the river opposite to the boys’ grand parents home…. Seemed like we can cycle all the way to where the sun touches the horizon.

03/09/2025

今日屋企嘅小狗走失咗，仲飛埋上天，不過細細話似熊多過似狗喎；轉頭佢哋又話嗰邊有隻燒鵝，飛咗喺飛鵝山上邊，大家又覺得似唔似呢？🤔🤔

#想像力豐富 #黃昏 #好天氣
#熊出沒注意
#大笑易笑細笑

Fantastic clouds/animals, hanging up in the sky, it’s already late summer, Autumn is just round the corner

24/08/2025

雖然去沖繩玩都有六日，不過玩嘅唔夠喉，食嘅更加唔夠喉。還好食嘅嘢自己都可以落手整，呢個「偽沖繩麵」都算係可以彌補返食唔夠喉嘅遺憾😅

順便趁休漁期買啲海棕蝦，做返個蝦湯烏冬，加返幾滴青檸汁入去，鮮加酸，唔覺唔覺真係會食多兩條麵😋

#沖繩麵 #豚角煮 #自家制
#海棕蝦 #蝦湯麵
#旅行後遺症
#營養師煮什麼
#營養師吃什麼

What’s Okinawa noodle soup? Well, i guess a slice of slow-cooked pork belly,sitting on a light udon soup, plus a dash of citrus, at least that’s what my version is, no authentic, but refreshing🍜🍜😋

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http://www.babybasic.com.hk/

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