29/10/2019
~ 10 Health Benefits of Purslane ~
The w**d in the photo is called Purslane. Lucky for you, Purslane grows like crazy. It tastes good and is good for you. Here are 10 of the best health benefits of Purslane:
1. Omega-3 fatty acids
You thought you could only get omega-3s through salmon and flax seeds. You'll be delighted to know that according to Mother Earth Living, the omega-3 fatty acids in Purslane function as fuel for the brain, a preventative for heart attack, and a treatment for depression.
2. Antioxidants
Mother Earth Living says the plant is chock-full of antioxidants, which delay cell damage and slow aging.
3. Calcium and magnesium
Eat Purslane to maintain healthy bones, teeth, and muscles, says Heal With Food.
4. Potassium
Heal With Food suggests adding Purslane to your daily diet, because the potassium in the leaves help keep your blood pressure in check.
5. Iron
Most people think they can only get iron from red meat and beans. But according to Heal With Food, Purslane is also a good source of iron.
6. Beta-carotene
You may not think Purslane is a rich source of beta-carotene, given its green colour, but according to the Chicago Tribune, this is one of the plant's greatest advantages.
7. Hydration
Progressive Health reports Purslane is 93 percent water. Eat the plant to re-fuel dehydrated cells.
8. Glutathione
This antioxidant helps produce Melatonin. Progressive Health explains this is important because Melatonin regulates sleep-wake circles.
9. Betalain
Progressive Health says Purslane contains Betalain, an antioxidant that prevents cholesterol from damaging blood vessels. This is why Purslane is known to have a positive effect on LDL cholesterol levels.
10. Tryptophan
Purslane contains this important amino acid that regulates mood. Progressive Health says eating Purslane can fight depression.