Yoga Bou International

31/07/2025

The 8-hour Advanced Yoga Bou Certification Course is open to those who have taken the Basic training and are looking to deepen their knowledge so they can introduce modifications that can cater to multi-level practitioners. The course includes the manual, and as an Advanced Trainer, you can purchase the Bou at a discount.

Feel free to DM us with any questions or enrollment questions.

31/07/2025

Yoga Bou is a practical yoga tool from Japan that has been helping people with mobility issues for the last 15 years.

This 4-hour training is perfect if you want to learn how to maximise this fantastic yoga tool for your regular practice or help others around you.

Inclusive of the manual with pictures and the option to buy your own Bou. DM for more information and enrollment.

11/07/2025

Announcing our first Yoga Bou Festival (Matsuri), celebrating the 15th anniversary of the conception of the fantastic tool that we cherish.

There are all-day online classes that are complimentary to all. Two English classes are led by and Greta. Registration can be made via the webpage, or DM us for any info!

https://michikostyle.com/yoga-bou-matsuri

05/07/2025

Cindy Ma Advanced Bou Trainer

Cindy started her yoga journey in 2003 while working as a fashion designer. Yoga gave her peace in dealing with her busy, stressful working lifestyle. After completing her first Yoga Certification Course at Yoga Limbs, she has continued her studies and is certified as a prenatal, yin, antigravity, infant massage therapist, and also a Zumba Instructor.

Being one of the first graduates from Michiko’s Yoga Bou Certification in HK, she has experience using the tool for her practice and to help her students since 2016.

She has experience teaching multi-level classes that can cater to all levels. For group and one-on-one sessions, you can find her aThe Yoga Roomhk in Sheung Wan.

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10/03/2025

Janice Wong
Advanced Bou Trainer

Janice ventured into her first yoga class in 2008 and has never looked back. Through consistent asana practice she found the immense benefits of yoga that go beyond the physical form.

Her first encounter with Yoga Bou was through a workshop conducted by Anri Shiga in 2017 and was amazed by the immediate effects the Bou offered.

Janice hopes to share with her students the profound healing which yoga can bring when one adheres to a consistent asana, pranayama and meditation practice.

As a certified Yoga teacher, Janice teaches group and private classes at located in Wan Chai.

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10/03/2025

New date for our upcoming Yoga Bou Basic Certification Training ☺️🪷

It is excellent training if you want to learn how to use this magical tool most effectively for your practice or those around you. If you are a teacher/trainer/therapist and want to incorporate it into your offering, it will provide detailed information on why and how it works. Feel free to PM us or Whatsapp Anri at 5597 4600 for any questions!

01/03/2025

Led by our Advanced Trainer Gloria Kong ☺️🪷

🥳日式瑜伽棍工作坊；歡迎您參加！
Good alignment is good therapy!
工作坊中，運用瑜伽棍，幫助您打開肩膀、擴胸，用於改善駝背、開背肩和站立訓練，修正體姿，讓您更加自信、健康和年輕，配上瑜伽治療能調節全身系統、改善血液循環、促進內分泌平衡、減壓養心、釋放身心，以更好的姿態享受美好生活。

🥰活動詳情
日期：3月15日(星期六)
時間：下午3:30-5:30
費用：200元(小班教學)
導師：Gloria Kong (Advanced Yoga Bou Teacher)
上課地址：香港女教師協會(旺角彌敦道720號家樂樓11樓1104室)

✅名額有限，請從速報名。
✅歡迎大家參加！
🍀查詢/報名方法：
電話：68401651或按linktree
https://linktr.ee/hkwto 可立即報名及了解工作坊的內容
👉按此在 WhatsApp 上傳送訊息給香港女教師協會。
https://wa.me/message/JRWWJINIA4TQM1

27/02/2025

Nat Foong
Advanced Bou Trainer

Nat is an Ecopreneur, Strategist, and a Wellness Curator (Gong Catalyst, Sound Practitioner, Yoga Bou Advanced Trainer, Reiki Grandmaster, Reiki Master Teacher).

She’s been in marketing, strategy, creative, communication consulting industry for global, regional and local brands. Her wellness journey has evolved over the past 10 years to where she incorporates business, marketing, eco-sustainability, arts, science technology, and wellness in her everyday practices.

Her Yoga Bou’s journey started when she was having shoulder pain, due to long hours at work. Since then, it has helped to release muscular tensions and realign her entire body, giving better posture. Hence, she has started to share this journey to help others overcome this challenges too.

She offers group and private sessions.
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Thank You ❤️

12/02/2025

Sally Fong
Advanced Bou Trainer
Sally is a passionate holistic practitioner with over 15 years of practice and teaching experience. She enjoys inspiring others to guide her students on their well-being journeys. She provides recommendations and coaching while motivating them to find their inner peace and healthiest selves. Yoga Bou is one of her favourite tools for helping her students refine their body alignment and get physical and emotional relief.

Sally teaches in the HK Jockey Club clubhouse and provides private and small group sessions in Kowloon and NT taught in Cantonese, English, and Mandarin.

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12/02/2025

Ceris Wong
Advanced Bou Trainer
Born in Toronto and raised in Hong Kong, Ceris aspires to live both on and off the mat with a humble heart and mind. Having received ballet training for more than 20 years and rediscovered herself with yoga practice, she hopes to share her practice and recovery journey with her students, encouraging them to seek inner balance and to be fully present.

Ceris is teaching her regular Bou class at and available for private sessions.

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12/02/2025

Greta Lai
Advanced Bou Trainer
A yoga practitioner since 2005 and sharing her passion since 2011, Greta has navigated life’s changes with yoga as her support system. A strong believer that “yoga is for every-body,” she began her exploration as a Yoga Therapist, and has been constantly enriching her knowledge with training (functional anatomy, Traditional Chinese Medicine, Myofasical Release, Accessible Yoga, the science of pain, just to name a few) with consistent personal practice of the Ashtanga method.

Popular belief is that yoga prop is for the less-abled, however tools such as Yoga Bou can develop a better sense of their body, and enhance proprioception. The seed of the mantra “less is more” has been planted in Greta’s yoga path and has quietly begun to grow as she continue to observe the evolution of your yoga journey.

Greta teaches small groups and private sessions in Causeway Bay

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09/02/2025

Samantha Yong
Advanced Bou Trainer
Samantha is a passionate and dedicated yoga practitioner and teacher who has been exploring the transformative power of yoga for the past 14 years. She has been teaching private yoga and in small groups, believing that yoga is not a “one-size-fits-all” practice. With personalised instruction and using yoga tools like Yoga Bou, she finds immense joy in witnessing her students discover and embark on their yoga journey.
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Samantha offers private and small group sessions.
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