18/12/2025
Colder months can ask a little more from your heart. โ๏ธโค๏ธ Integrating a few simple, mindful habits into your routine is a wonderful way to offer it support.
๐๐๐ฒ๐๐ซ ๐๐ฉ ๐ญ๐จ ๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐๐จ๐ฎ๐ซ ๐๐๐๐ซ๐ญ
Keeping your core, head, and extremities warm helps prevent blood vessels from constricting too much in the cold, easing your heart's workload.
๐๐จ๐ฏ๐ ๐๐๐๐๐ฅ๐ฒ, ๐๐ญ๐๐ฒ ๐๐๐ญ๐ข๐ฏ๐ ๐๐ง๐๐จ๐จ๐ซ๐ฌ
Regular indoor activity, like stretching or yoga, helps maintain cardiovascular strength and healthy circulation without exposure to harsh winter conditions.
๐๐จ๐ง๐ข๐ญ๐จ๐ซ ๐๐๐ง๐ญ๐ฅ๐ฒ & ๐๐๐ ๐ฎ๐ฅ๐๐ซ๐ฅ๐ฒ
Tracking your blood pressure at home provides valuable insights into your cardiovascular well-being and helps you stay informed through the seasonal changes.
When it's time to check, medisana offers supportive tools for every need. The Upper Arm Blood Pressure Monitor (BU 340) is BIHS clinically validated for trusted accuracy and features a large LED display for easy reading. For daily convenience, the Wrist Blood Pressure Monitor (BW 345) provides accurate measurement on the wrist with a compact design thatโs perfect for on-the-go tracking. For effortless use, the Upper Arm Blood Pressure Monitor (BU 586 voice) provides clear, spoken results and uses fast inflation technology for a more efficient, comfortable measurement.
This winter, a little attention goes a long way for your heart health.
Explore heart-healthy monitoring:
Upper Arm Blood Pressure Monitor (BU 340): https://tr.ee/jo5BmJ
Wrist Blood Pressure Monitor (BW 345): https://tr.ee/cce2C1
Upper Arm Blood Pressure Monitor (BU 586 voice): https://tr.ee/QH8nhC
