SUP Yoga Hong Kong

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SUP Yoga Hong Kong

Come and Stand Up Paddle board Yoga or Fitness with Nadine and Dee! Our SUP yoga day-treat was born in 2013 over a cup of tea.

Under the globally recognized, ASI, SUP YOGA HK is an accredited training centre and running teacher trainings and retreats to offer you the safest and most fun practice out at sea! We wanted to get out on SUP boards to practice yoga. Even though it's well-known in other parts of the world, it's just starting up in Hong Kong. So, we decided to organize our own SUP day (re)treats that would take everyone out to the waters and create an experience for people to connect to the sand, sea, SUP, practice yoga and connect to each other. Nadine Bubner is an avid runner and triathlon athlete; with the rigorous exercise from running, cycling and swimming she found yoga a haven for both body and mind. Originally from Berlin - Germany, she has been practicing yoga for 10 years and teaching for the last 6 years. She is registered as a Yoga Teacher by the International Yoga Alliance (250 hours) with Yoga Limbs Hong Kong, Prenatal certified with Dr. Jean Byrne - theyogaspace Perth. Furthermore Nadine is a Holistic Health Coach (CHHC, AADP) and IRONMAN Certified Coach. She enjoys teaching yoga for runners, focusing on stretching and releasing tension that tends to develop in the hamstrings and hips and combines it with yin yoga and the insights that come with a slower, deeper, more introspective yoga practice. Diana (Dee) Cheung, originally from Toronto, Canada, enjoys a sweaty pursuit that is challenging, fun and finishes with a coconut water. She first stepped onto her mat at 16 and started teaching yoga two years ago, completing trainings with Patrick Creelman, Radiant Child with Jenny Smith and Birthlight Baby Yoga with Sally Lomas. She loves working with children because they serve as a reminder to stay light, playful and curious all the time!

18/08/2023

If you’re looking to sup yoga Helen is back!

23/06/2021

Our friends are hiring! Follow them and contact Niall if you’re interested to get trained on how to teach SUP YOGA safely and in accordance with the

20/10/2020

FIRST UP

Is getting playful and taking to the waters at Ocean Park as part of a wellness series at the theme park.

We are proud to hear that Ocean Park will revamp their live animal shows and do their part to educate on marine life preservation.

Only two dates left to SUP YOGA so book now!

hkg

#海洋公園 #海洋公園森度遊 #治癒系遊玩

19/10/2020

Hello SUP YOGA HK Community!

It’s Dee here and I want to give you all an update on what’s happened with SUP YOGA HK. Over the last few years we have gone through a lot of changes with relocating back to Germany and I .cheung11 had two little humans who also love the water and back to work full time. We’ve also been met with uncertain times due to the protests and then covid but one thing is for sure- the inquiries for sup never stopped coming!

I was out in Lantau this weekend and saw a boy about 10 years old with the leash around his wrist and the board going everywhere as the tides were coming. It woke me up again as to WHY we started sup yoga HK in the first place and affiliated with a global school- SAFTEY. This boy was unattended and had no idea what to do and was just given a rental board. I made sure I found his parents before giving them both tips to be safe and how to use the board and watch the waters. It didn’t take long but he got the hang of it and the mom was made aware of the dangers of a board in shallow or deep water- especially when little children are around.

So now, if you are a certified sup yoga instructor please DM me as I will use this platform moving forward to share with our community of Home Kong!

05/07/2020

It’s a hot one this weekend!

15/06/2020

Classes are on with our instructor Helen!

Contact her directly 💙

05/10/2018

Our beach is ready again after the typhoon and a very wet season. Come take your practice off the mat and onto the water with us!

20/09/2018

If you’re looking for something to do this weekend - please come help clean up our beloved Hi Wind Lover shop. It was wrecked during the typhoon and we want to send helping hands this way in Stanley.

04/08/2018

What a FUN class for two today! Perfect weather conditions. Be sure to reserve your board for the coming weeks.

03/08/2018

YOU'VE BEEN WAITING FOR THESE DATES!
Starting this month we have our new instructors taking over so book in now with your friends and find freedom in practicing, on the water!

01/07/2018

Please meet our next lovely water lady bringing you more joy and a safe practice:

From her first practice in 2002, Helen has felt a deep affinity with the physical, mental and spiritual disciplines of yoga.
In 2015 Helen followed her dreams of inspiring others by enrolling onto her initial 200hr teacher-training course with Anahata Yoga, and achieved her first milestone through the RYT 200Hr certification. Inspired to share her practice with all ages, Helen continued to complete over 120 Hr RCYT qualifications in teaching Kids and Family Yoga through training with Rainbow Yoga and Gecko Yoga.
Helen now regularly leads classes across Hong Kong for parents & babies/toddlers, students and adults.
Helen is a key member in the Gecko Yoga teaching team for the ‘Gecko Yoga for Schools’ programme , teaching both mainstream students and SEN (special needs) students weekly.

As a regular half-marathon athlete and competition squash player, Helen is personally aware of the value yoga brings to the world of sports.
Loving the challenge and connection proivded by the elements in SUP yoga, Helen persued her ASI SUP Yoga Instructor & Water Rescue cerification in 2018. With the SUP board for her mat and the ocean for her studio, she has joined the teaching team of the ASI accredited school of SUP Yoga HK.
Helen is a passionate supporter of community events, particularly those that inspire others yet to discover yoga.
She has been leading a weekly complimentary yoga class for domestic helpers in the Happy Valley area since November 2017.
RYT 200 Hr Anahata Yoga
RCYT 27 Hr Rainbow Yoga
RCYT 95 Hr Gecko Yoga
First Aid & AED certification – Emergency Care & Safety Institute
SUP Yoga Instructor & Water Rescue Certification – Academy of Surfing Instructors .

10/06/2018

We love the from our rental partner
Thank you!

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Hong Kong

Website

http://www.supyogahongkong.com/

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