06/01/2025
Stretching to a new height in the New Year!
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January sets the beginning of a new cycle, the refreshed energy guides is to set new goals.
Following my last post about meditation, we can also use meditation to set vision of what we love to achieve.
It is done by,
• Sitting for 5-10 minutes in a comfortable position and just focus on your breathing.
• Allow every breath to flow effortlessly and clear away the old energy.
• Once you arrive at a calmer state, set your intention with a positive attitude.
• Then focus on your mind eye while being completely relaxed and ask The Universe to bring you the vision that aligns with your aspiration.
• Sit for another 5 minutes and allow any thoughts to flow freely into your mind.
• When you are ready, gradually bring your attention back to the body and notice how good you feel.
• Finish the practice with gratitude and jot down your thoughts.
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It might take a few practices to achieve the flow state if you are new to meditation. Keep your faith in practice, it will come to you when the timing is right.
Namaste,
Joey x
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