GroFit with Tammy

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GroFit with Tammy is for all those wanting to feel FIT & FABULOUS!
🌿Support Women 35+ thrive through perimenopause
✨Gentle shifts, not extreme changes
🍃ADD in to crowd out | 80/20 balance
📍20+ years in 🇭🇰 local wisdom

11/02/2026

🌿 Week Two of our February Reset was a return to something simple and steady.

Last week has been about connection 🔗
Connection with each other.
Connection with your body.
Connection with your breath.

Breathwork has been our anchor 🌬️

Slow inhales.
Longer exhales.
Counting to focus the mind.
A gentle tactile cue to bring yourself back to the present moment ✨

When thoughts feel busy.
When tension builds in your shoulders or jaw.
When sleep feels broken.
Your breath is there.

Used with intention, it helps settle your nervous system 🌊
It supports clearer thinking.
It creates space before reaction.

These small daily practices help habits land and feel sustainable 🌿

If you’ve been following along and feeling curious, the February Reset is now closed.

However, you are welcome to join the waiting list for the next round or stay tuned for the next program I’ll be sharing soon 🧘🏼

If you have questions about the Reset, breathwork, or any of the topics we’ve covered, pop them in the comments below. I’d love to know what support would help you most right now.

Tammy 💚

27/01/2026

🌿 Yesterday we began the February Reset with a Gentle Mindset Shift.

🍃 We started by slowing things down and noticing how we speak to ourselves.
Letting go of pressure.
Creating a little more kindness and space.

This first week is about clearing out. Not in a rushed way. Just easing things back so the weeks ahead feel steadier and more supportive.

If you’ve been watching quietly and feeling this approach resonate, there is still time to join us.

This week is designed to help you settle in and clear space before we move into the next part of the reset.

If you’re someone who likes to feel things out before deciding, that’s okay.
You’re welcome here.

💬 Send me a DM if you’d like more details or want to join us for the rest of February.

25/01/2026

📢 IT STARTS TOMORROW. 🌿

The February Reset begins Monday and it’s not too late to join us.

This is a gentle, supportive reset focused on clearing space, mindset, habits, and sustainable routines.
No extremes.
No pressure.
Just steady, realistic changes you carry forward through the year.

We already have a few wonderful members inside and I’d love to welcome more of you who feel ready to reset and thrive in 2026.

Enrollment stays open until Sunday 1 February, so you can still join us this week and ease into the process.

If you’re craving calm, clarity, and a more grounded approach to your health and lifestyle, this space is for you.

DM me today if you have any questions or want to join.

Tammy 💚

22/01/2026

I choose to keep this February reset intimate for a reason. 🌿

Smaller groups allow for real connection.
They allow me to notice people.
To listen.
To respond.

Support feels different when it is personal.
When you are not lost in a crowd.
When guidance feels steady and human.

This reset is designed to feel held.
Not rushed.
Not overwhelming.

If you have been quietly watching and feeling a pull, trust that.

If you would like to be part of this February Reset, send me a DM with RESET.

I would love to walk alongside you through this in a way that feels supportive and realistic.

Here is what this reset includes.✔️ Four weeks of gentle guidance.✔️ Short daily videos.✔️ A private Facebook Group.✔️ W...
21/01/2026

Here is what this reset includes.
✔️ Four weeks of gentle guidance.
✔️ Short daily videos.
✔️ A private Facebook Group.
✔️ Weekly Sunday check ins.

This is about rebuilding habits.
✖️ Not fixing yourself.
✖️ Not pushing harder.

This reset focuses on three simple areas.
🍽️ Food.
🫀 Body.
🌿 Environment.

Not to control your life.
To support it.

Food awareness, not rules.
Listening to your body, not pushing it.
Creating surroundings that make better choices easier.

This is how habits last.
This is how change feels steadier instead of overwhelming.

The February Reset is gentle, structured, and supported.

A small group.
Daily guidance.
A calm place to reset together.

If this feels like what your body has been asking for, send me a DM with RESET.

I would genuinely love to have you join us and feel supported 💚

20/01/2026

This reset does not start with adding more.
It starts with clearing space.

Space in your kitchen 👩🏼‍🍳
Space in your calendar 📆
Space in your expectations 🤯

Preparation is part of care.
It is how change becomes steady instead of overwhelming.

Clear Space Week begins before the reset itself.
I will guide you through it step by step.

If this pace feels right for you, send me a DM with RESET.

I would love to help you ease into this gently 💚



Are you a planner? Tell us in the comments ⬇️

19/01/2026

Resets feel harder when you try to do them on your own.
Support changes how you approach things.
Accountability helps you stay present, even on quieter days.

This February Reset is built around connection.
Daily touch points.
A private Facebook Group where you can share and reflect.
A weekly live video call to check in and steady yourself.

There is no overload.
No pressure to perform.
No expectation to be perfect.

Presence is what makes change last.
Being seen.
Being supported.
Having somewhere to return to.

If you feel drawn to this kind of reset, send me a DM with RESET.

I would love to support you in a way that feels calm, steady, and realistic.

Who is this ‘RESET’ for? This reset is not for people who want to push harder.It is for women who feel off and want a st...
19/01/2026

Who is this ‘RESET’ for?

This reset is not for people who want to push harder.

It is for women who feel off and want a steady way back in.

Back into their body.
Back into rhythm.
Back into habits that support them.

You do not need motivation.
You need containment.

This February Reset is gentle, structured, and supported.

Small group.
Daily guidance.
A calm place to reset together.

If this sounds like what you need, send me a DM with RESET.
I would truly love to support you through this and walk alongside you.


15/01/2026

This reset begins with preparation.
Before change, we clear space.
In your kitchen.
In your routines.
In your expectations.

I guide you step-by-step.
Nothing rushed.
Nothing extreme.

This is about setting yourself up to feel steadier in your body and habits.
Especially after busy months.
Especially if you feel off rhythm.

If you want to be part of this February reset, message RESET.

Details coming very soon.

Doing this alone is hard.Support changes how you show up.So does accountability.When you know someone is checking in, yo...
14/01/2026

Doing this alone is hard.
Support changes how you show up.
So does accountability.

When you know someone is checking in, you stay present.
When you hear others share, you feel steadier.
When guidance is calm, your body responds better.

This reset is designed to be supportive, not overwhelming.
You will not be doing this on your own.

More details coming soon.
Comment JOIN if this feels right for you.

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