https://www.facebook.com/476457295748996/

GroFit with Tammy

Home
Hong Kong
Hong Kong
GroFit with Tammy

GroFit with Tammy is for all those wanting to feel FIT & FABULOUS! Using a holistic approach you wi

15/01/2026

This reset begins with preparation.
Before change, we clear space.
In your kitchen.
In your routines.
In your expectations.

I guide you step-by-step.
Nothing rushed.
Nothing extreme.

This is about setting yourself up to feel steadier in your body and habits.
Especially after busy months.
Especially if you feel off rhythm.

If you want to be part of this February reset, message RESET.

Details coming very soon.

14/01/2026

Doing this alone is hard.
Support changes how you show up.
So does accountability.

When you know someone is checking in, you stay present.
When you hear others share, you feel steadier.
When guidance is calm, your body responds better.

This reset is designed to be supportive, not overwhelming.
You will not be doing this on your own.

More details coming soon.
Comment JOIN if this feels right for you.

11/01/2026

If January felt messy, you are not alone.

Many women feel pressure to start strong and stay perfect.
That pressure pulls you further away from yourself.

This reset is not about fixing yourself.
It is about returning to what supports you.

Food awareness.
Simple routines.
Structure that feels calm, not heavy.

Something supportive is coming soon for February.

If this speaks to you, comment RESET or send me a DM.

10/01/2026

📆This is the time of year I reset. 🌿

Not to punish my body.
Not to fix myself.

Every February, I pause and come back to what supports me.
After busy months.
After indulgence.
After slipping out of rhythm.

I reset my palate.
I reset the routines I know help me feel steady.
I reset the boundaries that keep me well.

I have learned this over years of trial and error.
Extreme plans did not last.
Gentle structure did.

This reset brings me back to myself.
Calmer.
Clearer.
More grounded in my body.

This year, I am opening this process to you.
Not as a challenge.
As guidance.
With space to prepare.
Daily support.
And shared accountability.

Something supportive is taking shape for February.
If your body is asking for a reset that feels kind, send me a DM with RESET.

I will add you to the list 📋

I can’t wait to share this with you!

Tammy 💚

03/01/2026

Lying awake still!?!?! At 3:30am… this is not fun 🤪.

But I know exactly why! 🍾 🥂 🍨 🍬

I’m definitely ready for my FEB RESET ⏱️.

January is my time to start EASING into it.

Who wants to join me?! 🙋🏼‍♀️

31/12/2025

Wishing all my friends a steady, strong start to 2026! This has been one of the most contemplative holiday seasons for me. As I reflect and process the passing of my mother in law I know that I have built up tools to have a strong start to this new year. Stay tuned to GroFit if you’re ready to join me for my YEARLY RESET.

24/12/2025

I’m back home in Hong Kong. 🇭🇰

Back on Ma Wan. 🏝️

Back with my family. 🫶🏼

It’s officially winter here, yet the air still feels warm, soft, and grounding. That feels fitting after the season I’ve just walked through with my family.

A week after returning home, my beautiful mother-in-law, Ms. Linda, passed away.

The nearly two months I spent in Florida caring for her changed me. Deeply 💔

Grief has a way of slowing everything down and clarifying what matters most.

Family. Presence. Health. Community.

I want to say thank you to this community for staying connected with me while I navigated elder care, uncertainty, and loss. Your messages, patience, and quiet support meant more than you know.

As we move through this season, I hope you find time to sit with the people you love, to check in on your body, and to give yourself permission to rest when life feels heavy.

I’ll be easing back into sharing in the New Year with more interviews, reflections, and practical tips to support women 35+ through perimenopause, stress, energy shifts, and healthy ageing.

Before I do, I’d love to hear from you.

❓What topics would you like me to talk about in the new year?

❓Are there workshops or conversations you’d love to see added in 2026?

Thank you for being here 🙏🏼

Wishing you a gentle, nourishing season with your loved ones. 🌿

Tammy 🤍

30/11/2025

Buy less. Choose better. Rewear more ♻️

Something shifts in midlife, doesn’t it?

We stop craving more and start craving meaning. 🌱

That’s exactly how I feel about fashion now.

I buy less, but I choose better.

I rewear pieces I love and mix them up in new ways.

And I’ve started thrifting and upcycling more too.

It feels good to know I’m supporting the planet while staying true to my style.

Perimenopause has this beautiful way of helping us declutter — our wardrobes, our habits, even our mindset.

It’s not about less style. It’s about intentional style.

Wear what matters. Buy what lasts. Love what feels good. 💚 Do you agree?

If so, don’t forget to LIKE ❤️ & FOLLOW this page if you haven’t already 🙏🏼

Address

Hong Kong

Website

facebook.com

Alerts

Be the first to know and let us send you an email when GroFit with Tammy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to GroFit with Tammy:

Shortcuts

Want your practice to be the top-listed Clinic in Hong Kong?