H-Kore

H-Kore Hong Kong’s first and only Lagree Fitness™ studios located in Central and Quarry Bay.

H-Kore is a one-stop shop for anyone who wants to Strengthen, Stretch and Sweat in a small-group MegaKore & MegaCircuit classes! H-Kore uses custom made 'megaformer' machines to put your body through an very intense and highly effective 45 mins workout. By using basic principles of keeping your body in a state of constant tension through resistance, whilst stretching throughout the moves, the fast results will have you hooked! H-Kore is the exclusive license holder of Lagree Fitness for Hong Kong SAR.

01/04/2026

March Recap: More Heat, More Heart 💛

March was a powerhouse of growth—forging deeper team connections and pushing new limits!

From team-trainings to the grit of HYROX Half-Sims and PFTs! Let’s carry the same energy for April! 💪🏼

🐣Check out our adjusted hours for the upcoming easter holiday, see you on the Mega/in the studio!Book your classes in ou...
31/03/2026

🐣Check out our adjusted hours for the upcoming easter holiday, see you on the Mega/in the studio!

Book your classes in our bio link.

We have a few updates to our schedule starting this April! Plus, new classes added😉Check out our schedule updates and bo...
30/03/2026

We have a few updates to our schedule starting this April! Plus, new classes added😉

Check out our schedule updates and book your classes in our bio link. 🙌🏼

QUARRY BAY SCHEDULE UPDATE!Starting this April, Wednesday & Friday lunch classes are back to 11:45am & 12:45pm.MegaCircu...
26/03/2026

QUARRY BAY SCHEDULE UPDATE!

Starting this April, Wednesday & Friday lunch classes are back to 11:45am & 12:45pm.

MegaCircuit classes every Monday & Wednesday evening are now updated to closed format, class starts at 6:45pm!

All updates are live on the app. Book your spots now and we’ll see you in the studio! 💪🔥

Why does Lagree feel so intense?Time. Under. Tension.More control.More muscle engagement.More results.Slow down to level...
25/03/2026

Why does Lagree feel so intense?
Time. Under. Tension.

More control.
More muscle engagement.
More results.

Slow down to level up 💪

Since January, you’ve been showing up.Early sessions. Heavy sleds. Faster intervals. Stronger finishes.Week after week, ...
24/03/2026

Since January, you’ve been showing up.
Early sessions. Heavy sleds. Faster intervals. Stronger finishes.

Week after week, we’ve been building toward HYROX HK — refining pacing, sharpening transitions, and pushing your engine further every session.

Now it’s time to test it.

We’re hosting our 3rd PFT this month — your chance to measure progress, simulate race intensity, and see how far you’ve come.

🗓 March 29, 2026
⏰ 11:15 AM
📍 H-Kore Central – 2/F

This isn’t just a workout.
It’s a checkpoint in your HYROX journey.

Book your spot. Let’s see the work pay off. 🔥

Missed the early bird? No worries! Admissions for our April Teacher Training are still open. If you've been thinking abo...
23/03/2026

Missed the early bird? No worries!

Admissions for our April Teacher Training are still open. If you've been thinking about leveling up your Lagree game with Vanessa, now’s the time to snag your spot before they’re all gone!

DM us for more information or link in bio.

20/03/2026

Clients often assume that because we’re instructors, Lagree must feel “easy” for us.

It’s not.

Lagree is designed to be infinitely scalable. The intensity doesn’t come from choreography — it comes from load, tempo, range of motion, and time under tension.

As you become stronger, you:
• Slow the movement down
• Increase resistance
• Deepen your range
• Eliminate momentum
• Refine alignment

The method evolves with you.

There is no “outgrowing” Lagree — only progressing within it.

Whether you’re in your first class or teaching the class, the stimulus remains challenging because the work is adjustable to your current strength and control.

That’s intentional.
That’s the method.

19/03/2026

Should we bring back KettleKore?🔥😝

17/03/2026

Meet Xiomara - Instructor, Mother and all around fantastic human being.
Watch the reel to learn how she got into fitness, what keeps her motivated, life outside the studio and her students.

Find her teaching MegaKore, Megacircuit and MegaStrength. Link in bio to book.

The birthday queen is back in her element👑Catch on her usual times!
17/03/2026

The birthday queen is back in her element👑
Catch on her usual times!

16/03/2026

If the word “calisthenics” feels intimidating, don’t sweat it— LUIGI’s MegaStrength - Calisthenics is designed to meet your exactly where you’re at.

No muscles-ups required to start. Whether you’re working on a solid plank or your very first pull-up, Luigi breaks every move down into simple steps (progressions) so you can level up safely without the intimidation.

Join at H-Kore Central 2/F

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About us

Our focus is on you and your goals, whether that’s toning up, building muscle, calming your mind or stretching your body.

At H-Kore you can expect to Strengthen, Stretch and Sweat in every class. Our unique training methods ensure all your fitness needs are met and with over 150 classes to choose from weekly between our Central and Quarry Bay studios, staying fit and healthy has never been easier!

All classes, from our MegaKore, YogaKore & CircuitKoreseries are suitable for beginners and athletes alike. Our small and personalised group classes are limited to 12, ensuring the workout is tailored to your level.

Want to focus more on Strengthening, Stretching or Sweating without having to sacrifice the other two? No problem! All three elements will always be incorporated into each class so you’re guaranteed to strengthen your muscles, get your heart rate up and stretch out your entire body.