Violet Man refoodlution

28/03/2026

The Hong Kong Menopause Society 1st Public event
-The M Factor 2 Movie
-Expert Panel discussion: It's my honour to share the nutrition tips for perimenopause, together we build a stronger community
-Inauguration

🌟 A Historic Milestone: The Hong Kong Menopause Society’s 1st Public Event 🌟

It was an incredible afternoon dedicated to breaking the silence surrounding women’s health. We kicked off with a powerful documentary of The M Factor 2, followed by an insightful Expert Panel Discussion that truly highlighted the importance of community and evidence-based and expertise care.

It was my absolute honor to take the stage and share nutrition tips for perimenopause—because what we put on our plates plays a crucial role in how we feel during this transition. 🌿🍽️

Together, we are building a stronger, more informed, and supportive community for women in every stage of life. 💪

Here’s to education, empowerment, and the journey ahead.

12/03/2026

聽日記住收看🔥

『更年期關你事』🔥🔥🔥 ~ 『吃喝玩樂』環節 特備節目

大家成日聽「更年期」三個字，係咪覺得好似離自己好遠？又或者以為淨係阿媽、老婆先要擔心？ 咁你就大錯特錯！😱

今個星期五，我哋請嚟權威婦產科醫生 Dr Zara Chan，同你一齊拆解呢個「這麼近那麼遠」嘅人生必經階段！無論你係後生仔女定係行緊入中年，只要你係人，就同你息息相關！🤯

星期五節目內容率先爆：

🤰🏻 到底咩係『更年期』同『更年前期』？
🤰🏻 呢個階段究竟會持續幾耐？冇得避？
🤰🏻 身體、心情、心理會經歷咩野轉變？會唔會好恐怖？
🤰🏻 通常咩年紀開始先算正常？
🤰🏻 原來有因素會令到更年期提前嚟到？！
🤰🏻 更年期嚴重影響家庭關係，可以點算？！
🤰🏻 嚟到嘅時候，可以點樣處理先最舒服？
🤰🏻 身體會發出咩野徵狀提醒你？
🤰🏻 點解要成立『香港更年期協會』？
🤰🏻 終極迷思：更年期係咪女性專利？男性到底有冇？！

🤯 大爆爆環節：診所入面，通常病人最難以啟齒嘅性問題係咩？原來好多都可以靠藥物治療改善？！

想知道點樣可以輕輕鬆鬆過渡，唔使俾呢件事搞到家庭關係緊張？想知自己或者身邊人係咪已經進入咗呢個階段？

記低時間，較定鬧鐘，睇完你呢個星期就唔使再估估下！🔔

📅 日期：2026年3月13日 (星期五)
🕘 時間：上午10點
🎙️ 節目：瘋Show同學會『吃喝玩樂』
👨‍👩‍👧‍👦 主持人：梁繼璋 Michael、紫羅蘭 Violet、朝朝 Piero
👩‍⚕️ 星級嘉賓：Dr Zara Chan (權威婦產科醫生)

#更年期症狀 #男性更年期 #女性更年期 #荷爾蒙補充治療 #潮熱 #夜汗 #情緒波動 #醫生訪談 #吃喝玩樂 #更年期關你事 #更年期 #女性健康 #男性健康 #婦產科醫生 #梁繼璋 #香港更年期協會 #家庭關係 #健康資訊 #朝朝 #紫羅蘭

15/02/2026

年廿八洗邋遢，一齊洗走多餘脂肪😆
大掃除之餘都要設定健康目標，管理好自己的體重和健康!有需要就搵Violet!

Thinking about jumping on the Ozempic, Wegovy, or Mounjaro Zepbound? Hold up. This is Part 2 of our complete, no-BS How-To Guide on GLP-1 weight loss injections

Whether you’re just curious or already have a prescription, this video breaks down the critical, often-missed steps you MUST know before your first shot. From dosing pitfalls to managing side effects like nausea and “ozempic face,” we’re covering it all — so you can get results without the regret.

🔍 In this video, we cover:
✅ The #1 mistake 90% of beginners make (and how to avoid it)
✅ Exactly when and how to inject for max effectiveness
✅ Hidden side effects: what’s normal vs. what’s a red flag
✅ How to transition from one dose to the next safely
✅ Why this is a TOOL, not a shortcut — and how to use it wisely

🔔 Youtube link in comment

#糖尿病預防​ #糖尿病飲食​ #營養師解答​ #減肥針 #淑女關注組​ #朝朝​ ​ #健康迷思​ #飲食陷阱​ #血糖控制​ #健康生活

29/01/2026

How's everyone's new year resolution kicks in and going? We always want to set realistic goals and one small step at a time!
For those who needs to reduce fat percentage, you may seek different ways to achieve your goal.
In this youtube video, I jump on the injection trends, I have seen clients who are on the injection and benefit from getting nutrition support by a Dietitian!

Your Step-by-Step Guide to GLP-1 Injections: Myths, Safety, and What to Know First.

The conversation around GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) is everywhere. But between the hype and the horror stories, it's hard to find clear, actionable facts.

This isn't about promoting a "quick fix." It's about providing responsible education for anyone starting their research.

We've created a comprehensive video guide that acts as your neutral starting point. Inside, we break down:

• Myth vs. Reality: Are they just for diabetes? A magic solution? We separate the internet noise from the medical facts.
• The Non-Negotiable Safety Checklist: Crucial considerations, potential side effects, and who should not take these medications. (Spoiler: Talking to your doctor AND a dietitian is step #1.)
• A Realistic Starting Framework: Insight into cost, administration, and why sustainable lifestyle changes are the true foundation of success.

Watch the full guide here: [link in comment box]

Our goal is to empower you to have an informed, productive conversation with your healthcare provider.

Want nutritional support? Our registered dietitian has also created a tailored meal plan to complement GLP-1 therapy. Learn more here: https://wellnessexpress.store/i/THF1JrgAA

What's the biggest question you have about GLP-1 medications? Drop it in the comments below. Let's get fact-based conversation started.

03/11/2025

Octopus, squid & cuttlefish nutrition- Mingpao interview
八爪魚，魷魚，墨魚，你鍾意食邊款?
一齊睇下各款的不同營養😊
明報訪問，鏈接🔗在留言👍
#八爪魚 #魷魚 #墨魚 #明報

22/09/2025

Let's boost our immunity!

28/08/2025

Mosquito bite? Chikungunya fever, food for anti-mosquito bite

2025年7月25日的瘋show同學會「吃喝玩樂」節目內容，防蚊飲食攻略。

希望大家選擇自己合適的飲食和生活方式，食得安心，健康!

多謝璋璋&朝朝😍

重播鏈接在留言🔗

🙌Learn the right way of what to eat and set your health goals. Send me DM for consultation.

🙌想了解更多健康飲食，令自己更健康，給我DM諮詢。






#健康飲食 #防蚊 #蚊 #基孔肯雅熱