18/09/2025
受痛症影響生活、以往治療又冇乜進展既你。不坊了解一下運動*治*療，可能會啱你🤔 (最後一頁有驚喜🤭)
治療💆🏻♂️+自療🏋🏻♂️
有不少研究指出被動治療配合主動治療比只有單一治療更有效，尤其膝痛、頸痛、腰痛等常見問題。
不坊試下運動治療😉
唔只幫你治療，更教你自療😊
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有任何運動創傷、痛症問題，歡迎dm 我傾傾，睇睇有咩幫到你😊
———————————————sportstherapist
#運動治療
#痛症治療
#運動康復
#隨隊治療
資料來源：
Mohamed, S. H. P., Albalawi, H. F., Nambi, G., Shalabi, K. M., & Albalawi, M. O. (2025). EFFECTIVENESS OF MANUAL THERAPY VS CONVENTIONAL PHYSICAL THERAPY WITH NEUROMUSCULAR TRAINING IN THE MANAGEMENT OF KNEE OSTEOARTHRITIS: a RANDOMIZED CLINICAL CONTROL TRIAL. International Journal of Osteopathic Medicine, 100787. https://doi.org/10.1016/j.ijosm.2025.100787
Hidalgo, B., Hall, T., Bossert, J., Dugeny, A., Cagnie, B., & Pitance, L. (2017). The efficacy of manual therapy and exercise for treating non-specific neck pain: A systematic review. Journal of back and musculoskeletal rehabilitation, 30(6), 1149–1169. https://doi.org/10.3233/BMR-169615
Narenthiran, P., Smith, I. G., & Williams, F. M. K. (2024). Does the addition of manual therapy to exercise therapy improve pain and disability outcomes in chronic low back pain: A systematic review. Journal of Bodywork and Movement Therapies, 42, 146–152. https://doi.org/10.1016/j.jbmt.2024.12.004
