uphealth

uphealth Passion in Chiropractic. We are dedicated to delivering top-quality chiropractic care with exceptional customer service. More info and get in touch👇🏼 Why UP?

UP!health is an innovative multi-disciplinary health concept based right in the heart of Hong Kong's Central District. Offering Chiropractic and Professional Massage Therapy and beyond. We create bespoke programmes of healthcare to meet your individual needs. We believe that is the only way to go!

16/10/2025

Adjustments in action for World Spine Day 🌀

On October 16 we recognise the spine, not only when it hurts, but for the everyday work it does.

As chiropractors, it is no secret we love spines! We love to palpate it, we love to adjust it and we love the smooth flow after that fresh reset! So lucky that we get to do this everyday and call it “work”!

09/10/2025

October at the upwell Club is all about preventive care 🌀

Most people think of chiropractic when something hurts but pain is often the last signal, not the first.

This month, Dr. Soon will take us on a deep dive into chiropractic maintenance care: what it is, why it matters, and how it supports long-term health and resilience.

Follow along — and join the conversation.

07/10/2025

A look back at Dr. Isabel Chow tuning up the Hong Kong China Rugby 7s Women’s Team 🏉💪

Our ladies did SUPER well at this year’s HK Rugby 7s — showing true consistency and determination on the field 🔥🔥🇭🇰

Always proud to stand behind our Hong Kong athletes and celebrate the wider rugby community.
forrest

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During the Week of Wellness, meditation teacher and wellness advocate explored a range of practices, from sound healin...
03/10/2025

During the Week of Wellness, meditation teacher and wellness advocate explored a range of practices, from sound healing to movement 🌿

One stop on her journey was our PPA clinic, where she experienced chiropractic care with Dr. Soon for the first time.

Meditation, breathwork, and chiropractic may look different, but they share a thread: helping the body release what it holds, find balance, and reconnect. That’s what this wellness residency is about — showing how different approaches can work together to support our wellbeing.

Ever wondered why we offer sports massage at up!health?Because it works hand-in-hand with chiropractic care. Your body i...
29/09/2025

Ever wondered why we offer sports massage at up!health?

Because it works hand-in-hand with chiropractic care. Your body is a team - muscles, joints, spine. When one part is out of sync, the whole team feels it.

That’s why we focus on getting everything back in balance. Chiropractic care keeps your spine and joints moving freely, while sports massage with Wu releases tight muscles and improves recovery.

The result: less tension, quicker recovery, and a body that’s ready for whatever life brings.

25/09/2025

What’s in a crack? It’s one of the most common questions we get when patients hear that click or pop during an adjustment.

What you’re hearing is called cavitation. Your joints are made up of a fluid-filled space called the synovial sac. During a chiropractic adjustment, negative vacuum is caused from the physical set up from your chiropractor, and that pressure creates small oxygen bubbles inside the joint, creating space and improving mobility.

Adjustments resulting in Cavitation is a common technique within chiropractic, however not the only technique. There are also many “non-clicky” adjustment that your chiropractor is incorporating together with the “clicky” ones, all depend on your condition, natural preference, and your body’s response to care.

23/09/2025

18 years, thousands of patients, endless questions and Dr. Michelle has heard it all. For Chiropractic upwell club month, we’re opening the conversation to you.

From the lighthearted to the serious, your questions matter.

What’s one thing you’ve always wanted to ask a chiropractor? 👇

19/09/2025

Ever heard your chiropractor mention the neurology of an adjustment? 🧠

On the surface, you see joints moving, pressure releasing, alignment improving. But something deeper is happening too, a neurological reset. Over time, that reset works like muscle memory, helping your body move with more clarity and ease.

As Dr. Michelle explains, this is why chiropractic care builds lasting change, not just momentary relief.

Did you know celebs like Tiger Woods and Cindy Crawford swear by chiropractic care? From its Greek origins to Hollywood ...
12/09/2025

Did you know celebs like Tiger Woods and Cindy Crawford swear by chiropractic care? From its Greek origins to Hollywood wellness routines, chiropractic has some quirky perks — from feeling taller after an adjustment to better posture and smoother movement.

It’s amazing what gentle, hands-on care can do… no wonder it’s a celeb secret.

In mid-August, with the support of our community, we raised and donated HK$42925 to .⁠⁠This contribution supports mother...
04/09/2025

In mid-August, with the support of our community, we raised and donated HK$42925 to .⁠
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This contribution supports mothers and children in Hong Kong, providing care, safety, and opportunities where they’re needed most. For us at up!health, health has never just been about what happens in the clinic. It’s about community, impact, and showing up where it matters. ⁠
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Thank you to everyone who stood with us, and to PathFinders Hong Kong for the work you do every day.⁠
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19/08/2025

RecoverWell Part I

Feeling burnt out from work or training? It’s a sign your body needs more than just rest — it needs proper recovery. The way you sleep, move, eat, and hydrate can completely shift how you feel day to day.⁠

Our chiropractor Dr Erica Tse breaks down 3 main things to look out for to keep your body working and recovery at its best.

Stay tuned with Part II for what she eats in a day to help with her training and busy practice day.

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Address

11/F, Wellington Place, 2-8 Wellington Street, Central
Hong Kong

Opening Hours

Monday 09:30 - 19:00
Tuesday 09:30 - 19:00
Wednesday 09:30 - 19:00
Thursday 09:30 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 14:00

Telephone

+85221101674

Website

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