uphealth

uphealth Passion in Chiropractic. We are dedicated to delivering top-quality chiropractic care with exceptional customer service. More info and get in touch👇🏼 Why UP?

UP!health is an innovative multi-disciplinary health concept based right in the heart of Hong Kong's Central District. Offering Chiropractic and Professional Massage Therapy and beyond. We create bespoke programmes of healthcare to meet your individual needs. We believe that is the only way to go!

In mid-August, with the support of our community, we raised and donated HK$42925 to .⁠⁠This contribution supports mother...
04/09/2025

In mid-August, with the support of our community, we raised and donated HK$42925 to .⁠
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This contribution supports mothers and children in Hong Kong, providing care, safety, and opportunities where they’re needed most. For us at up!health, health has never just been about what happens in the clinic. It’s about community, impact, and showing up where it matters. ⁠
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Thank you to everyone who stood with us, and to PathFinders Hong Kong for the work you do every day.⁠
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19/08/2025

RecoverWell Part I

Feeling burnt out from work or training? It’s a sign your body needs more than just rest — it needs proper recovery. The way you sleep, move, eat, and hydrate can completely shift how you feel day to day.⁠

Our chiropractor Dr Erica Tse breaks down 3 main things to look out for to keep your body working and recovery at its best.

Stay tuned with Part II for what she eats in a day to help with her training and busy practice day.

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Did you know poor posture can reduce your lung capacity by up to 30%?It’s not just about how you look — posture affects ...
13/08/2025

Did you know poor posture can reduce your lung capacity by up to 30%?
It’s not just about how you look — posture affects your energy, focus, mental health and the way you move every day.

Get in touch to find out more about your posture health.

Ever wondered when you should stretch for better recovery? Before or after exercise? Studies suggest stretching is best ...
11/08/2025

Ever wondered when you should stretch for better recovery? Before or after exercise?

Studies suggest stretching is best after exercise. A warm-up routine that builds a light sweat is best before exercise. In combination they help:

-Preventing stiffness and injury
-Improving flexibility
-Reducing lactic acid build-up

Feeling sore after your workout? Massage therapy isn’t just a treat. It’s a part of your recovery routine.Our Sports Mas...
05/08/2025

Feeling sore after your workout? Massage therapy isn’t just a treat. It’s a part of your recovery routine.

Our Sports Massage Therapist, Wu, is here to help your body recover faster and move better. Her sessions boost circulation for quicker healing, release muscle tension, flush out lactic acid, and improve flexibility. Regular massages can also help prevent injuries and keep your body performing at its best.

Reach out to book your recovery time.

Individual Posture Assessment is the most popular option in our company wellness program. It involves a 15 minute one-on...
23/07/2025

Individual Posture Assessment is the most popular option in our company wellness program. It involves a 15 minute one-on-one session with our chiropractor, who will talk you through your posture and spinal movement patterns. The goal is to empower you with better knowledge of your own body and provide practical insights into small, simple daily habits you can focus on that can lead to big results in the long run.

Plan your next company wellness program with us.

21/07/2025

Did you know you can stretch effectively without even leaving your desk?

Dr Kent walks you through simple, effective movements: neck rolls to release tension, shoulder shrugs to ease tightness, spinal twists for mobility, hip openers to counter long hours of sitting, and overhead reaches to loosen your back and shoulders.

These quick desk-friendly stretches support better posture, reduce stiffness, and help your body feel better throughout the day.

Our corporate wellness program combines Posture assessment, Desk ergonomic setup, Clinical massage, and Educational work...
17/07/2025

Our corporate wellness program combines Posture assessment, Desk ergonomic setup, Clinical massage, and Educational workshops to support better posture, relieve muscle tension, and promote healthy habits at work.

Designed for professionals who spend long hours sitting, our program helps individuals to learn more about their own posture and ergonomic patterns, empowering them to become active participants in improving their work posture and habits.

Plan your next company wellness program with us.

15/07/2025

Over 80% of office workers experience neck, back, or shoulder pain from poor desk posture, but it doesn’t have to be this way.

Dr Kent shares one key adjustment: position your elbows at a 90-degree angle and sit close enough so your forearms rest naturally on the desk, without pressure.

This simple setup supports your body, reduces strain, and helps you stay comfortable through the workday. Try it and notice the difference.

Whether it’s neck tension, tight shoulders, or stiffness from desk life, our posture-focused massage with is designed ...
07/07/2025

Whether it’s neck tension, tight shoulders, or stiffness from desk life, our posture-focused massage with is designed to help you release, reset, and realign.

Wu blends targeted clinical massage techniques with a wellness-first approach to ease built-up stress, restore balance, and bring more lightness into your body.

Feel the difference in your posture, your breath, and the way you carry your day.

Did you know that posture affects far more than how you look?Good alignment supports smoother movement, easier breathing...
03/07/2025

Did you know that posture affects far more than how you look?

Good alignment supports smoother movement, easier breathing, improved energy levels, and sharper focus throughout your day.

With long hours spent sitting or on screens, it’s easy for imbalances to set in. That’s where chiropractic care comes in — by addressing joint restrictions, relieving built-up tension, and improving spinal alignment, we help your body move more freely and feel more balanced.

27/06/2025

Aesthetics aren't the goal, longevity is. The focus isn’t on how you look, but on how you move, feel, and stay strong over time. With consistent training, balanced nutrition, and a mindset built around showing up - the physical results will come.

Its about building a lifestyle that supports your body, protects your health, and helps you feel capable at every stage of life.

Catch the full episode on YouTube and discover how to create a strength routine focused on lasting health and resilience.⁠




Address

11/F, Wellington Place, 2-8 Wellington Street, Central
Hong Kong

Opening Hours

Monday 09:30 - 19:00
Tuesday 09:30 - 19:00
Wednesday 09:30 - 19:00
Thursday 09:30 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 14:00

Telephone

+85221101674

Website

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