Inner Compass Psychotherapy and Trauma Practice

30/12/2024

Discover Inner Peace with Art Therapy!

Join our Weekly Wednesday Art Therapy Workshops** starting this January!

**Upcoming Themes:**
✨ *8 Jan 2025*: Finding My North Star – Uncover your core values through creative vision boards.
✨ *15 Jan 2025*: Wheel of Emotions – Explore and understand your emotions on a deeper level.
✨ *22 Jan 2025*: Re-creating Self – Reflect on your past and design a future full of possibilities.

**Benefits:** Reduce stress, enhance creativity, foster mindfulness, and connect with a supportive community.
📍 Location: 1902 Car Po Commercial Bldg, 18-20 Lyndhurst Terrace, HK
⏰ Time: Wednesdays, 7:00 – 8:00 PM
💲 Price: HKD 500/session

PleaseVisit www.innercompasspsychotherapy.com/group-therapy or scan the QR code to register!

Let art guide your healing journey. 🎨

24/12/2024

Happy Holidays from all of us at Inner Compass Psychotherapy and Trauma Practice! 🎄✨ As we celebrate this season of connection and reflection, we send our warmest wishes for peace and joy to you and your loved ones. 💙 Here's to a fabulous year ahead! 🌟

11/11/2024

Discover how the words we choose shape not only our conversations but also our emotional responses. In our latest article, learn how adjusting our vocabulary can empower us to navigate emotions more effectively and build healthier relationships.

From framing situations to finding emotional balance, this article sheds light on the subtle yet powerful impact of language on our mental health.

Read it here: https://www.innercompasspsychotherapy.com/2024/11/11/how-vocabulary-shapes-our-emotional-response

Discover how expanding a child's emotional vocabulary can improve self-awareness and regulation. Learn practical tips for parents to foster emotional literacy and support kids' mental well-being.

31/10/2024

We are inviting Counsellors, Psychologists, and other Mental Health Professionals to join our team at Inner Compass Psychotherapy and Trauma Practice! Send us your resume at hello@innercompasspsychotherapy.com

28/10/2024

As parents, it can be concerning to witness our children struggling with anxiety. Whether it’s a younger child having constant tantrums or a teenager withdrawing from social activities, these behaviours can be unsettling. However, it is important to remember that anxiety is a natural and ubiquitous part of human experience, especially during the formative years of childhood and adolescence.

Read more about understanding childhood anxiety and how parents can support their kids at https://www.innercompasspsychotherapy.com/2024/10/18/anxiety-in-a-nutshell/