HK Falcons

08/02/2023

Post-op 6m
Happy to be back to racing again for the 1st time
Together we run, kayak and sail further ⛵️🚣🏃

# jackcoach

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15/09/2022

https://www.youtube.com/watch?v=rtwSafwPpqA

長跑教練陳培郁先生 Running Coach Chan Pui Yuk by Jack Coach

02/06/2022

You do not find the happy life. You make it!

DM for collab and more rehab ideas 💡

 

28/05/2022

My fate is enough. I don't have to live someone else's fate. Stay positive and focused!

Isolation Workout: Suspension Push-ups

Ankle rehab: Squats on Balance Disc

DM for collab/Workout ideas💡

27/05/2022

When life gives you lemons, make lemonade!

Isolation Workout: Pullovers
Ankle rehab: Downward-facing dog options

DM for more ankle rehab and isolation workout 💡

＃comebackstronger

25/05/2022

You cannot control what happens to you, but you can control your attitude towards what happens to you. Stay positive and strong!

DM for more isolation workout and ankle rehab ideas💡

＃comebackstronger