Yoga x Meditate with Milan

28/02/2025

Grab this free Guidebook: https://milankhehra.store/shop/d1db2ea5-224d-4246-b6e5-105e55f22cb4?pageViewSource=lib_view&referrer=https%3A%2F%2Fmilankhehra.store%2F&show_back_button=true

Hey there, amazing changemakers! 🌟 Are you ready to release stress and anxiety while embracing mindfulness? Introducing the Release Stored Stress and Anxiety Guidebook! This guide is your personal toolkit for achieving peace and clarity amidst life's chaos.

Here’s what you can expect: 📚✨

- Yin Practices: Discover calming techniques designed to restore balance and tranquility.

- Mindfulness Exercises: Learn how to be present and mindful, reducing stress in your daily life.

- Step-by-Step Guidance: Each practice is easy to follow, making it accessible for everyone!

By integrating these methods, you’ll not only relieve stress but also empower your entrepreneurial spirit! 🌈 Remember, investing in your mental well-being is a step toward freedom. Let's thrive together, and don't forget, every journey begins with a single step! 💖

07/10/2024

🧘‍♀️ Transform Your Practice with Private Online Yoga Classes! 🧘‍♂️

Looking for personalized guidance in your yoga journey? Join our online private yoga classes and experience the benefits of tailored sessions designed just for you!

✨ Why Choose Private Classes?

Customized Workouts: Tailored to your unique goals and needs.
Flexible Scheduling: Practice at a time that works for you.
One-on-One Attention: Receive focused guidance to enhance your technique and deepen your practice.
🌟 Special Offer: First class at USD 25!

Ready to elevate your yoga experience? DM us or click the link to book your first session today!

Get this product delivered directly to your inbox!

07/10/2024

🌟 Unlock Your Journey to Wellness! 🌟

Are you ready to nurture your body and mind? Our new ebook, “Healing Yin Yoga for Emotions”, is here to guide you through the beautiful practices of yin yoga.

✨ What’s Inside?
15 Chapters in total
Theory behind yin
Calming yin yoga sequences
Mindfulness techniques for emotions
📚 Special Launch Offer: Get 50 % off for a limited time!

👉 Click the link https://stan.store/Milankhehra/p/get-my-yin-yoga-for-anxiety-now to grab your copy and start your journey towards tranquility and wellness today!

Get My Yin Yoga for Anxiety Now!

17/07/2023

30 Hours Mobility & Movement Mechanics w/ Varun Das

Syllabus:

Theory
1. Introduction of Mobility
2. Mobility in Yoga Asana

Practical
3. Types of Stretching
4. Practical Mobility
5. Soft Mobility
6. Daily Maintenance
7. Injury Rehab Using Mobility
8. Practical Movement Sessions

Date: 8, 9, 10, 11, 12, 13, 14 January 2024
Time: 2pm- 6:15pm
Price: $ 9500 (early bird by July 31) / $ 10,500 ( regular price)
Venue: Lemon Drop Studio ( near hku station)

Book here: https://wa.me/message/45W5FILRD3HQI1

Dm or WhatsApp us at ‪+852 9812 5989‬

28/05/2023

Lemon Drop Studio x : Fit and Well Festival 2.0

Date: 16 June (Dance Party) & 7 July 2023 (Moonlight Event)
Venue: Central Harbourfront Event Space

FIT&WELL Festival 2.0 is bringing you TWO fun summer nights of fitness! Come join with family and friends to celebrate good times and good health 🤟🏻

Lemon Drop Studio is collaborating with FIT&WELL festival to promote a healthy and active lifestyle through dance, yoga, music and community. Ticket only $180 if using our discount code "FWLDS2023" !

👋 New to our gym? Try one of our fun group classes for just HKD120/session! Limited-time offer until Aug 31, 2023. Book now to secure your spot! Valid for ticket holders ONLY! 💪

Together We Move, Towards a Healthy and Happy Hong Kong 🇭🇰

Register for your tickets:
Dance party 16th June, 2023-
https://www.eventbrite.hk/e/fit-fun-night-out-dance-party-tickets-635809562517

Yoga event 7th July, 2023-
https://www.eventbrite.hk/e/fit-well-moonlight-yoga-tickets-636576777277

02/09/2022

Promo codde: FWLDS22
All promo codes at 5% discount.

Buy Tickets here:
https://www.eventbrite.hk/e/fitwell-festival-tickets-405048489937

For more info:
https://mailchi.mp/2858d635fe8d/the-best-summer-festival-is-coming-to-town

On Sep 17 there will be an outdoor wellness event that brings together more than 10,000 wellness enthusiasts. Fit & Wellness Festival will offer a day packed with workout classes, on-site interactive fun and games, exciting family activities and a marketplace. This event is going to transform the Central Harbourfront into the ultimate wellness festival 🤟🏻

Date: 17th September, Saturday
Time: 1000am to 600pm
Venue: Central Harbourfront Space

Come & find us on that day and we will be leading a core yoga class at 12:30 pm 🍋

18/06/2022

09/04/2022

Let go now or fall

The natural ups and downs of life can either generate personal growth or create personal fears, dependent upon how we view change. If you have a lot of fear, you won’t like change. You will try to create a world around you that is predictable, controllable and definable so you utilise the mind in an attempt to manipulate life for the purpose of not feeling fear. Thus life becomes a ‘me against it’ situation so in order to recognise that you have it and work to release it or you can keep it and try to hide from it.

You will realise that your attempts to protect yourself from your problems actually create more problems. Such that if you attempt to arrange people, places and things so they don’t disturb you, it will begin to feel like life is against you. You will feel that life is a struggle that every day is heavy because you have to control and fight with everything. The alternative is to decide not to fight with life. You realise and accept that life is not under your control. Life is continuously changing and if you are trying to control it, you will never be able to fully live it. Fear arouses once you don’t control, which then causes blockages in the flow of your energy. Fear is the cause of every problem. It is the root of all prejudices and the negative emotions of anger, jealousy and possessiveness.

You do not have to leave the seat of Self in order to deal with the darkness. If you see disturbed energies within you, it is okay. Just sit in the seat of awareness and never leave. Do not rationalise, blame or try to figure it out. Don't do anything, just let go immediately and allow the energy to go back to the higher center of consciousness.

Hence, so don't fall. Let go. No matter what it is, let it go. The bigger it is the higher the reward of letting go and the worse the fall if you don't. It is pretty black and white. You either let go or you don't. There really isn't anything in between. So let all of your blockages and disturbances become the fuel for the journey. That which is holding you down can become a powerful force that raises you up. You just have to be willing to take the ascent.

09/04/2022

Meditate in cooking👩🏽‍🍳👨🏽‍🍳

Have you ever tried escaping from your daily life? Have you ever felt stuck during the workweek and exhausted at the end of the day? Do you ever find yourself just in need of some time in the evening when your work brain is shut down? But then, how can you find that time? How about Cooking Meditation, a therapeutic?

Cooking meditation is like a mindful breathing meditation, but instead of watching your breath move in and out of the body, you are prepping, chopping, mixing, stirring, watching, observing. It is an embodied meditation involving movement and the senses. You will discover that the tantalizing aromas that arise also create a calm, relaxed state and it is the joy that arises opens the heart.

Without rushing in a way that makes cooking feel like a chore, Slow cooking is an excellent form of focused attention meditation, connecting with others in a meaningful way, and savoring with the senses. It can also become a restorative and mindful meditation break that engages all the senses. When our body and our thoughts are in the same place at the same time, high state of wellbeing happens.

Living a more aware, compassionate and meaningful life, teaches us how to approach life’s joys and challenges from morning to evening in the realms of Home, Work, Love and Play. Being mindful of every action, choosing what to do with purpose, spending time in the present moment. Isn’t that mindfulness meditation? To live in the present moment, content.

📸

20/04/2021

Countries, such as The ancient Greeks used music to cure mental disorders and throughout history, sound has been used to help people work faster, influence, and boost morale. Many also believed that sound can heal the body.

Sound healing synchronizes brain 🧠waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies. Moreover, Sound can shift frequencies from low energy of guilt and fear to higher vibrations of love ❤️ and joy☺️. Sound healing is the use of sacred instruments or voice to release energetic blockages inducing a state of ease and harmony in the body. While there are many types of sound therapy, however all of them produce vibrations that alter your brain waves.

Vibrations move through 75% of water in the body. When this happens, it helps stimulate circulation to allow muscle relaxation and improve lymphatic flow. This sound healing has been found to reduce stress, anger, depression, and fatigue.

One of my students questioned🤔, so
Why do we have to attend a soundbath class when we can listen to it on YouTube too?

Join a class to find out. 🥰