NAT - 肌筋解鎖男按摩師 Massage & Pain Relief Masseur

NAT - 肌筋解鎖男按摩師 Massage & Pain Relief Masseur Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from NAT - 肌筋解鎖男按摩師 Massage & Pain Relief Masseur, Massage service, Sha Tin.

私人男筋肌解鎖按摩師，結合中式經絡穴位理論及泰式按摩手法，按壓伸展並重，為男士解鎖肌肉筋膜，舒緩身體痛症，重啟鬆弛靈活感。

Private masseur integrating Chinese meridian and acupoint theory with Thai massage techniques, to unlock men's muscles and fascia, relieve body pain, and restore flexibility.

[膏肓痛 – 又一個自己難妥善舒緩的慢性痛症]「膏肓」就是成語「病入膏肓」的最後兩個字。佢係上背肩胛骨內側與脊椎之間的大菱形肌區域。膏肓痛情況係該區域有時感痠痛、緊繃，部份情況連肩、頸甚至手臂有麻痺或好似發力受限感覺。長期低頭睇手機、寒背用...
20/04/2026

[膏肓痛 – 又一個自己難妥善舒緩的慢性痛症]

「膏肓」就是成語「病入膏肓」的最後兩個字。佢係上背肩胛骨內側與脊椎之間的大菱形肌區域。膏肓痛情況係該區域有時感痠痛、緊繃，部份情況連肩、頸甚至手臂有麻痺或好似發力受限感覺。

長期低頭睇手機、寒背用電腦，令菱形肌、提肩胛肌長期被拉扯，前胸收縮 (亦會產生圓肩駝背)；姿勢不良下搬重物、長時間使用滑鼠等，都係誘發原因之一。

按摩背部、膏肓、肩胛以至上臂外，同時要放鬆埋胸部肌肉，再配合相關部位拉伸，係可以明顯舒緩膏肓痛的不適。當然，平時用手機電腦等要保持良好姿勢，適當訓練返背脊及手臂肌肉力量同樣重要。

#膏肓痛 #按摩拉伸 #痛症理療 #男士按摩

[Interscapular Pain – Another chronic pain condition that you may find difficult in properly relieving by yourself]Inter...
20/04/2026

[Interscapular Pain – Another chronic pain condition that you may find difficult in properly relieving by yourself]

Interscapular Pain refers to pain at the rhomboid muscles, located between the inner side of the scapula and the spine in the upper back. It is characterized by soreness and tightness, sometimes accompanied by numbness and reducing strength in the shoulder, neck, and even arm.

Prolonged use of mobile phones with the head down, and slouching while using a computer, constantly stretches the rhomboid and levator scapulae muscles, causing chest contraction (which can also lead to rounded shoulders and hunchback). Poor posture when lifting heavy objects and prolonged use of computer mouse are also contributing factors.

Massaging the back, rhomboid muscles, scapula, and outer upper arm, while relaxing the chest muscles and stretching related areas, can significantly relieve the discomfort. Of course, maintaining good posture and appropriately training the back and arm muscles are equally important.

[腰部的低調CP - 腰方肌+腰大肌]有個部位唔少客人來按摩拉伸時，即使講到腰痠痛、臀部好緊，都好少提及，但當我係呢個部位進行手法時，佢哋會感都又痠又爽，欲罷不能。呢個就係下腰的低調CP - 腰方肌及腰大肌。整體來講呢對CP負責我哋站立、坐...
29/03/2026

[腰部的低調CP - 腰方肌+腰大肌]

有個部位唔少客人來按摩拉伸時，即使講到腰痠痛、臀部好緊，都好少提及，但當我係呢個部位進行手法時，佢哋會感都又痠又爽，欲罷不能。呢個就係下腰的低調CP - 腰方肌及腰大肌。

整體來講呢對CP負責我哋站立、坐下時穩定腰椎及盆骨、單側彎腰、抬高大腿行路及上樓梯等。

佢哋都係深層腰部肌肉，自己拗手向後好難按得好入，感覺又唔太明顯。一般多因久坐、姿勢不良、髖關節長期屈曲、站立或坐下時重心側向一邊等引起痠痛或攰感覺，大部份人只能描述下腰唔舒服。 當中由於腰大肌由脊椎兩旁，向下穿越骨盆到小轉子，過度繃緊可能將腰椎向前拉，造成骨盆前傾。

平時站立、行路或坐下，留意正確姿勢，減少重心側向一邊，都有助減少腰方肌及腰大肌承受不必要勞損。定時進行深度接摩及拉伸，更可舒緩痠痛疲累，同時重拾應有彈性。

#男士按摩 #下腰痛 #腰方肌 #腰大肌

[Lower Back Low Profile Partners - Quadratus Lumbosus and Psoas Major]There's a certain area that many clients rarely me...
29/03/2026

[Lower Back Low Profile Partners - Quadratus Lumbosus and Psoas Major]

There's a certain area that many clients rarely mention when they come for massage and stretching, even if they talk about lower back pain or tight buttocks. However, when I massage this area, they experience an irresistible sore and pleasant sensation. They are the quadratus lumborum and psoas major muscles.

Generally, they are responsible for stabilizing the lumbar spine and pelvis when standing or sitting, unilateral bending, raising the thigh while walking, and climbing stairs.

They are deep lumbar muscles, making them difficult to pe*****te deeply when you try to massage them yourself, and the sensation is often not very noticeable. Aches and fatigue are usually caused by prolonged sitting, poor posture, prolonged hip flexion, and leaning to one side when standing or sitting. Most people can only describe lower back discomfort. Because the psoas major muscle runs along both sides of the spine, down through the pelvis to the lesser trochanter, excessive tension in this muscle can pull the lumbar spine forward, causing anterior pelvic tilt.

When standing, walking, or sitting, mind the correct posture and reduce the shifting of your weight to one side. These help reducing unnecessary strain on the quadratus lumborum and psoas major muscles. Regular deep massage and stretching can further relieve soreness and fatigue, while restoring flexibility.

[天氣變，身體痛，風濕嗎？]近兩星期，多了客人找我按摩拉伸，大多因為明明無受傷但突然身體出現痛楚。留意返早兩星期，曾經突然晚上落雨，之後氣溫明顯下降。臨床經驗這時候，客人出現以上情況都好常見，仲要係無年齡歧視，30多歲到60歲的客人都有。其...
21/03/2026

[天氣變，身體痛，風濕嗎？]

近兩星期，多了客人找我按摩拉伸，大多因為明明無受傷但突然身體出現痛楚。留意返早兩星期，曾經突然晚上落雨，之後氣溫明顯下降。臨床經驗這時候，客人出現以上情況都好常見，仲要係無年齡歧視，30多歲到60歲的客人都有。

其中好多人可能無為意的原因，包括大氣壓力變化（氣壓下降），呢個概念及定律，正吻合英國科學家羅伯特·波意耳在1662年提出的「波意耳定律 – Boyle’s Law」及之後好幾位西方科學家理論。

原理：我們身體的關節（如膝蓋、手指關節）是一個密閉的空間，稱為關節囊，裡面充滿了潤滑液和組織，周圍的軟骨也有一定的厚度及彈性。正常情況下，關節囊內壓力與外界大氣壓力保持平衡。當天氣轉壞、下雨前，大氣壓力下降，導致關節囊內部壓力相對高於外部，進而使關節囊內膨脹、潤滑液中的氣體被釋放、組織微微擴張。隨年紀增長及不斷活動與承受重力，相附的軟骨變薄。唔好睇少只是很微少的變薄，人體結構是極精密敏感。以上過程會刺激到關節周圍豐富的神經末梢，從而產生痠痛感。

另外，氣溫下降時，肌肉、肌腱、韌帶和關節囊等軟組織也會稍微收縮、變得比較緊繃。所以，有時身體覺痠痛，但當你起身郁動吓或者做吓運動，你會覺得好似無咁痛，甚至無乜野咁。正正就係身體肌肉warm up咗，血液流通也暢順返。

天氣轉變身體出現痛症，可以由好多原因引起。如果無影響你日常生活，適當的運動、按摩拉伸是可以幫助舒緩改善。但若刺痛劇烈，影響活動能力，就要儘快求醫作適當治療喇！

有興趣了解更多的，可以睇睇呢條片：https://youtu.be/Qvcd0UY-JB4?si=M8Smm4E75Z0OxQj7

#痛症按摩 #男按摩師 #男士按摩

[Changes in weather, body pain, am I the observatory?]More clients came for massage over the past fortnight, mostly due ...
21/03/2026

[Changes in weather, body pain, am I the observatory?]

More clients came for massage over the past fortnight, mostly due to sudden body pain despite no injury. Note that a couple of weeks earlier, there was sudden rain at night, followed by obvious temperature drop. Clinical experience showed that it was common for clients encountering the above situation, whether they are in their 30s or up to 60s.

One of the reasons that people may not realized is the change in atmospheric pressure (drop in barometric pressure), that fits the theories of “Boyle’s Law” proposed by British scientist Robert Boyle in 1662 and several subsequent Western scientists.

Principle: The joints of our body (such as knees, finger joints) are a closed space called the joint capsule, filled with lubricant and tissue, and the surrounding cartilage also have a certain thickness and elasticity. Normally, the pressure within the joint capsule remains in balance with the external atmospheric pressure. When the weather turns bad and rains, the atmospheric pressure drops, resulting in relatively higher pressure inside the joint capsule than outside, which in turn causes the inside of the joint capsule to expand, the gases in the lubricant are released, and the tissue expands slightly. With age and constant activity and load bearing, the attached cartilage got thinner. Do not underestimate only a very small change, the human body structure is extremely precise and sensitive. The above process stimulates the abundant nerve endings around the joint, thereby producing aching sensation.

Many factors lead to body pain when the weather changes. However, if the pain is extreme and affects your daily life, seeking medical consultation is mostly advised.

More info can be found in this clip: https://youtu.be/Qvcd0UY-JB4?si=M8Smm4E75Z0OxQj7

10/03/2026

男士常見的肌筋繃緊、酸痛，都可透過按壓及拉伸並重的中式穴位與泰式按摩，同時得到舒緩改善。有需要的你，歡迎WhatsApp 56275390 預約。
#男士按摩 #男按摩師 #痛症理療 #泰式按摩

17/02/2026

祝新一年馬到功成、身體健康。🧧🧨❤️
農曆年及假期間想按摩修復，歡迎預約😊
#男士按摩 #男按摩師 #肌筋解鎖 #痛症理療

17/02/2026

祝各位新一年馬到功成，身體健康🧧🧨❤️
農曆年及假期間想替自己舒援修復肌筋，觀迎預約。😊
#男士按摩 #痛症理療

09/02/2026

臀部，解鎖腰及腿部痛症關鍵之一
臀部包括腹外斜肌、臀中肌、臀大肌、梨狀肌等，全面及深層放鬆，對解鎖腰、背及雙腿的痛症及酸痛有極大幫助。
The buttocks include the external oblique muscles, gluteus medius, gluteus maximus, piriformis, etc. Comprehensive and deep relaxation of the buttocks can greatly help to unlock pain and soreness in the lower back, waist and legs.
#男士按摩 #痛症理療

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