Gwen Siu Holistic Wellness

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Gwen Siu Holistic Wellness

I help high achievers in male dominated industries, with smart time management so that they can focus on self-care while being more efficient than ever.

04/01/2024

I’ve been silent for more than a year but I’m back!

I took a break to focus on other priorities and enjoying life (including finding my new favorite sweet treats from as you can see from the first photo). But now I’m here to serve my purpose once again.

and let’s make it a great one!

DM me and let’s talk health goals!

06/08/2022

Growing up in an Asian household makes it close to impossible to cut out rice from my diet.

We’ve hit the jackpot with a mix of tricolor quinoa, wild rice and just a bit of white rice for the texture

05/05/2022

What does a health coach do?

We are many things depending on what our clients need:
-Support
-Accountability
-Teacher
-Guide
-Ass-Kicker

In summary, we are here to help you reach your goals and to be the best version of yourself.

03/05/2022

If there was one thing that I would recommend for EVERYONE out there, it would be a good probiotic.

Due to our food system circulating around convenience, more of it is contaminated with chemicals either in the farming stages, or just added to improve flavour or shelf life.

Because of this, the diversity of "good bacteria" in our gut decreases, and this is important because our gut controls what gets absorbed into our bodies from food.

Look for ones that are refrigerated (aka not shelf stable) and 5 billion + CFU to keep your gut healthy 💩

28/04/2022

We can be our own worst enemy especially when we are so busy comparing ourselves to other people instead of focusing on what we can be.

It is often our own inner voice and self doubt that stops us for reaching our true potential. So tell that voice to shut up, and go for it.

26/04/2022

When people tell you to go "take a walk" to calm down, it might be worth taking their advice.

As cities continue growing and become more densely populated, the energy becomes more buzzy and fast-paced which has been shown to increase stress and anxiety.

Studies show that going out for a walk in nature reduces stress, calms nerves, reduces depression and can be energizing.

I am lucky that I am able to take advantage of so many trails not too far out from the city here in Hong Kong. Wherever you may be in the world, go take a walk.

24/04/2022

Have you all met Dr Google? He/she is often wrong and here's why - Not every "remedy" works for everyone.

Each one of us is different not just because of our genetics, but how we have lived our lives. We have made choices that brought us to where we are in this present moment, and it's these choices that make us unique.

I curate customized programs with each of my clients to find ways to get to the root cause of the behaviors they want to change and how to get there.

What behavior do you want to change about yourself? DM me and let's have a chat.

21/04/2022

All of us are emotional eaters to a certain extent because food has the ability to give us joy.

With that being said, many of us tend to eat more than we actually need to because we go to food for comfort.

Something that I always teach my clients is the apple test. When you are craving food, ask yourself if you're hungry enough to eat an apple. If the answer is no, then you're likely not truly hungry.

16/04/2022

Our desire to become accepted by society is often the reason that some of us don't shine by being our truest self.

Be true to who you are and be your best self. Don't doubt what your soul wants to show the world.

Just be true and you will see the right people starting to surround themselves around you.

14/04/2022

I always encourage people to cook, even if it's something that they say they don't enjoy or are lazy to cook for 1 or 2 at home.

I'm not talking about a full roast dinner, just small things that are convenient like a store-bought sauce (loving ) with some simple veg and noodles. That doesn't sound like too much effort, right?

Why is this important?
Well, because when we cook for ourselves, we make a conscious effort to understand what we are putting in our bodies, and making an effort to take care of it. We put that caring energy into our food and then into our body, rather than ordering food online or for takeaway.

So say yes to your body by caring for it through food.

08/04/2022

Are you ready for change?

Most people will say yes. But what if I told you that for true change to happen, you need to put in the work?

That changes things doesn't it? A lot of us want to take a shortcut, but for growth to happen, you have to embrace change and consciously work to make these new habits stick.

This is where I come in. I help keep you on track so that you can make these changes. Look at me as a set of training wheels to you building new habits.

What's a habit that you want to build?

DM me and let's talk about it :)

07/04/2022

Do you feel like your life circles around work and not much else?

Been there, and this is totally fine as long as the work is something you love and live for.

If not, then I'd recommend putting up some boundaries and it all starts with that little device which has become an extension of your hand.

I NEVER give out my personal number for work. This is why I have 4 phones.
1 for my personal life
1 for my day job
1 for health coaching clients
1 for a new secret project coming up

I compartmentalize everything so that I don't switch gears all the time, and that when it's my time to relax, I can leave the "work" phones in a different corner of my phone so that it doesn't interrupt my quality time.

01/04/2022

I am a strong believer that we are far too busy in our lives and that as a result of this, we are too busy dwelling on the past and planning for the future that we often forget about the present.

It is within the present where we find the most peace, and to find that peace, one needs to find the silence so that they can hear and listen to their soul.

30/03/2022

I have a daily ritual on weekdays where I enjoy the silence of the early morning before all the noise of the day starts.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wake up, brush my teeth, wash my face.
I feed .
I take my sweet time to make a turmeric/chai/coffee latte.
I sit down in the silence of my home and slowly drink each sip and savoring it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is something grounding about having something warm to drink to start the day. Almost as if it calms your system down, which helps me mentally prepare for all the tasks at hand.

25/03/2022

Do you know who needs a health coach? Everyone - Myself included.

Why? Because having someone there to keep you accountable and be your cheerleader can be the best thing you can do for yourself. Someone to help you dig deep and ask yourself the hard questions on why change is hard, and to help you move forward.

Change is the hardest thing for many of us, but the most important aspect for growth to happen.

So are you ready? DM me and let's talk.

No commitments, just me there listening to you and what you want your life to look like, while seeing if we are a good match to work together.

19/03/2022

When things are bad, we can often feel like the world is closing in on us and we don't know how to get out. We feel like we just need to throw an endless pity party for ourselves because it feels like we don't deserve the pain we are in. That was me a few years ago.

Then one day I decided to stop making excuses for myself and change my story. I took the time to listen to myself and understand who I wanted to be and what I needed to do to become that person.

I feel like I'm the best version of myself to date and constantly growing because I cared for myself first and foremost and I strived to be better - For myself.

17/03/2022

Why I actually do coconut oil pulling - I hate flossing because I find it gross having bits flicking everywhere, so this is my preferred method of mouthcare LOL

12/03/2022

How many of you know what a health coach does?

Yeah I didn't know either when I first heard the term a few years ago.

In a nutshell, we help you reach your health goals such as weight loss, reduce inflammation, gut health, detox, etc. We work closely with clients to make sure that habits are formed and that they are sustainable to ensure that once we hit any individual's health goals, that they stick.

Look at us like fitness coaches but for your mental and physical wellbeing.

Want to know more? DM me to schedule a FREE 30 minute consultation call and we can go through you health goals and I'll even throw in some advice at no charge.

Until the end of March I'll be offering 20% off all my programs. So let's chat and hit those goals together!

Address

Telephone

+85255795012

Website

https://www.gwensiu.com/

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