Kevin Leung Physiotherapist 註冊物理治療師

13/02/2026

🦵ACL前十字韌帶受傷｜你要知道的重點！💥

喺足球、籃球等需要頻繁轉向、急停嘅運動中，ACL（前十字韌帶）係膝關節最常見嘅受傷部位之一。

👂🏻如何判斷是否受傷？
比賽途中突然聽到「卜」一聲，膝頭即時腫脹、劇痛，甚至無法繼續行走，建議即時離場並尋求專業評估。

📸如何診斷？
雖然「卜」一聲已經係一個重要指標，但要準確診斷ACL斷裂，MRI磁力共振掃描係必需，亦可檢查有冇同時損傷半月板或關節軟骨。

⚙️治療方案？
視乎個人活動需求，可選擇保守治療或手術重建。如果運動需求高又希望重返運動場，ACL重建手術配合系統性物理治療既復康訓練係較常見選擇。

🚫如何預防？
正確嘅訓練可以有效降低受傷風險。FIFA 11+ 預防性訓練計劃，已被證實有助減少ACL受傷機率。

-
We’ve Got Your Back
MY Medicare Physiotherapy & Wellness 銘忻醫健物理治療

—
#物理治療 #隨隊軍醫 #痛症治療 #我撐本地波 #運動康復 #運動治療 #痛症 #拉筋 #強化訓練
#運動創傷 #膝頭痛 + #運動醫學

31/12/2025

2025➡️2026

12/12/2025

有幸係一個月內去咗三間中學向同學分享作為物理治療師嘅心得同經驗
由介紹物理治療師嘅日常工作到分享一啲工作上嘅趣事
希望可以令學生對呢個專業有更深入嘅認識同了解
感謝各學校同主辦機構嘅邀請
多謝每位學生嘅熱情參與同深刻討論
#學生分享 #物理治療師 #專業認識 #共同成長 #未來專業人才

17/11/2025

-
MY Medicare 銘忻醫健為《黑武士慈善中秋龍舟盃 2025》提供現場物理治療服務同基本急救服務！
非常榮幸能夠支持呢個意義深遠嘅活動，推動傷健共融同龍舟文化！
活動由黑武士失明人體育會主辦、赤柱龍舟協會聯合主辦，感謝主辦方嘅信任！期待未來再一齊推動共融社會！
🌕 #共融 #龍舟文化
-
MY MEDICARE provided on-field physio services and basic first aid at the “Black Warrior Charity Mid-Autumn Dragon Boat Cup 2025”!
We’re honored to support this meaningful event and promote inclusivity in sports and dragon boat culture.
The event was hosted by the Black Warrior Blind Sports Association and co-organized by the Stanley Dragon Boat Association. Thanks for all the trust and believes in us from the organisers!
Looking forward to promoting an inclusive society together in the future!
🌕

23/09/2025

What a start to the season!
Three hard-fought wins in a row and an incredible first home game!
Proud to be part of this team as we push through challenges together！

03/06/2025

-
As we wrap up this incredible season, I want to take a moment to express my heartfelt gratitude to the entire BC Rangers family. Making it to the FA Cup final is a remarkable achievement, showcasing the resilience and dedication of our players and coaching staff.

This season had its ups and downs, together we faced challenges and celebrated victories. I am proud to be a part of this outstanding team.

A special thanks to the management for their hard work and support. The trust in our treatment team has been invaluable.

Looking ahead to next season, and excited for the opportunities and challenges that await us. 🏆💙
-
#銘忻醫健

31/05/2025

FA Cup Finals!!

19/12/2024

—

🎉✨ Celebrating 3 Years of MY Medicare! ✨🎉

We’re thrilled to have served our wonderful patients for three amazing years. 🙌🏼

At MY Medicare, our commitment to providing the best possible care remains our top priority. Thank you for trusting us with your health and well-being. Here’s to many more years of healing and support! 💙

05/12/2024

🙌🏻 大家記得支持呀～

2025年8月17日就10歲嘅 我撐本地波，嚟緊將會印製新一年嘅月曆，並透過球圈中友好，包括 MY Medicare Physiotherapy & Wellness 銘忻醫健物理治療 ，同埋 WORLD SOCCER 球衣製作 去公開發售。每賣出一本，喺扣除成本同基本開支之後，將會分成20港元畀港超聯賽會，至於賣幾錢同點樣可以買到，將會喺月中更新大家。✌🫰🙏

16/05/2024

-
Champions 🏆
-
祝嘉緯同均宜一凡風順，我地球場再見⚽️
-