25/05/2025
Conscious Yoga: Body & Chakras
Available In-Person / Online via Zoom
Open to all levels
Cantonese & English (adapted to participants' needs)
Recording available for 7 days
The 14-week course is designed to guide participants in using their bodies and experiencing life with greater consciousness. By integrating the wisdom of chakras with functional human movement, the course aims to bring more awareness and freedom to both the body and emotions.
The course is structured around the chakra system, with each two-week period focusing on a specific chakra. This includes functional training of the relevant body parts, associated yoga poses, breathing techniques, mudras, and meditation practices.
Weekly Outline:
＊Weeks 1-2: Solar Plexus (Manipura) Chakra and Bindu Chakra
Focus: Core muscles and digestive system
Theme: Confidence and wisdom
＊Weeks 3-4: Root Chakra (Muladhara)
Focus: Legs, feet, and base of the spine
Theme: Grounding and stability
＊Weeks 5-6: Sacral Chakra (Svadhisthana)
Focus: Hips, lower abdomen, and pelvis
Theme: Creativity and emotional balance
＊Weeks 7-8: Heart Chakra (Anahata)
Focus: Chest, shoulders, and upper back
Theme: Love and compassion
＊Weeks 9-10: Throat Chakra (Vishuddha)
Focus: Neck, throat, and jaw
Theme: Communication and expression
＊Weeks 11-12: Third Eye Chakra (Ajna)
Focus: Forehead and brow area
Theme: Intuition and insight
＊Weeks 13-14: Crown Chakra (Sahasrara)
Focus: Top of the head and brain
Theme: Spiritual connection
Location: Room 1602, 16/F, On Tin Centre, 1 Sheung Hei Street, San Po Kong (4-minute walk from Diamond Hill Station Exit A2, Tuen Ma Line)
Sundays | 10:30 AM – 12:30 PM (2 hours)
June 8, 15, 29, July 13, 20, 27, August: 3, 10, 17, 24, 31, September: 7, 14, 21 (14 sessions)
Early Bird Price: $5800 (register by May 26)
Full Course Fee: $6750 (from May 27)
Single Session: $480
Sliding Scale Available – Financial assistance options available upon request.
Registration/Enquiry: PM or WhatsApp +852 55430303
https:wa.me/85255430303
