Ling Healing Yoga

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會不定期咁upload一啲練習嘅短片，分享一下平時練習嘅過程。
除左會分享一

25/07/2025

琴日重溫上堂錄音🎧，Spoon其實唔係Spoon!
✨今朝Meditation時閃過嘅一個念頭，想分享畀大家，一齊反思下！☺️

好多時候，覺得別人睇不起自己，覺得自己做得唔夠好，可能係因為你將自己放喺一個比別人低的位置。相反，覺得別人不如你，覺得佢哋做唔到，可能係你將自己定義為高人一等。

如果用高低去定義自己，你說出嘅話、做出嘅事，又會帶著點樣嘅能量？接收你訊息嘅人，又會有點樣嘅感受？

若然放下高低定義，你會唔會感受到不一樣嘅自己，迎來不一樣嘅經歷同際遇呢？🧐🤓

📷 圖文不符（攝於四國）

#自我成長

#隨想

24/07/2025

✨ Take a deep breath and let your mind soak in this peaceful vibe right now. 🌿 Big thanks for being with me and for this adorable little monk candle holder 🪔!

Wishing blessings to all of you! 😇

13/07/2025

🌟 Work in Progress! Every practice brings me closer to my goals. 💪✨

𝗡𝗲𝘅𝘁 𝗪𝗲𝗲𝗸’𝘀 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 (𝟭𝟰-𝟮𝟬 𝗝𝘂𝗹)

𝟭𝟰/𝟳 (𝗠𝗼𝗻)
- 11:45 AM: Yoga Basic
- 1:00 PM: Shamanic Drum x Singing Bowl Healing (45 mins)

𝟭𝟱/𝟳 (𝗧𝘂𝗲)
- 10:30 AM: Shamanic Drum x Singing Bowl Healing (45 mins)

𝟭𝟳/𝟳 (𝗧𝗵𝘂𝗿)
- 7:15 PM: Hatha Yoga
- 8:30 PM: Shamanic Drum x Singing Bowl Healing

𝟭𝟵/𝟳 (𝗦𝗮𝘁)
- 10:00 AM: Yoga Wheel Basic
- 11:30 AM: Hip Opening Yoga (75mins)
- 1:00 PM: Shamanic Drum x Singing Bowl Healing

𝟮𝟬/𝟳 (𝗦𝘂𝗻)
- 11:00 AM: Hatha Yoga
- 12:15 PM: Yoga Wheel

💌 DM for Private Sessions🤓
📝 Group Class Inquiries: DM/WhatsApp/Signal 5744 3836

28/06/2025

New class ✨Stretching for Runner 🏃🏽‍♀️

🏃‍♂️ 專為跑步/行山愛好者設計！
✨ 提升柔軟度 | 減少受傷風險 | 促進肌肉恢復

📅 日期: 1 Jul 2025 (星期二，紅色假期)
⏰ 時間: 10:30am - 11:30am
👩‍🏫 導師: Ling

課程涵蓋多種深層伸展技術，針對跑者/行山人士常見的肌肉緊繃區域進行調整，助您提升運動表現。無論是初學者還是有經驗的跑者，均可在專業指導下體驗伸展帶來的身心舒適與放鬆，讓您的每一次跑步更加輕鬆自如！

📍香港銅鑼灣糖街3號銅鑼灣商業大廈8樓802-803室
📱查詢及報名：Whatsapp / Signal 5744 3836
💻Book Now: https://www.studiohearttoom.com

#跑者伸展 #訓練 #跑步訓練 #健康生活 #運動恢復

14/06/2025

Sometimes we all need a little challenge to break the routine! 🌿✨ Tried this pose today🤓

𝘾𝙡𝙖𝙨𝙨 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚
𝙈𝙤𝙣
ʏᴏɢᴀ ʙᴀꜱɪᴄ - 11:45 | ꜱʜᴀᴍᴀɴɪᴄ ᴅʀᴜᴍ x ꜱɪɴɢɪɴɢ ʙᴏᴡʟ ʜᴇᴀʟɪɴɢ - 13:00 (45 ᴍɪɴꜱ)

𝙏𝙪𝙚
ʏᴏɢᴀ ꜱᴛʀᴇᴛᴄʜ - 12:45 | ʏᴏɢᴀ ꜰᴏʀ ꜱʜᴏᴜʟᴅᴇʀꜱ- 14:00

𝙒𝙚𝙙
ʏᴏɢᴀ ᴡʜᴇᴇʟ ʙᴀꜱɪᴄ - 11:30 | ꜱʜᴀᴍᴀɴɪᴄ ᴅʀᴜᴍ x ꜱɪɴɢɪɴɢ ʙᴏᴡʟ ʜᴇᴀʟɪɴɢ - 12:45 (45 ᴍɪɴꜱ)

𝙏𝙝𝙪𝙧
ʜᴀᴛʜᴀ ʏᴏɢᴀ - 19:15 | ꜱʜᴀᴍᴀɴɪᴄ ᴅʀᴜᴍ x ꜱɪɴɢɪɴɢ ʙᴏᴡʟ ʜᴇᴀʟɪɴɢ - 20:30

𝙎𝙖𝙩
ʏᴏɢᴀ ᴡʜᴇᴇʟ ʙᴀꜱɪᴄ - 10:15 | ʜɪᴘ ᴏᴘᴇɴɪɴɢ - 11:30 (75 ᴍɪɴꜱ) | ꜱʜᴀᴍᴀɴɪᴄ ᴅʀᴜᴍ x ꜱɪɴɢɪɴɢ ʙᴏᴡʟ ʜᴇᴀʟɪɴɢ- 13:00

𝙎𝙪𝙣
ʜᴀᴛʜᴀ ʏᴏɢᴀ - 11:00 | ʏᴏɢᴀ ᴡʜᴇᴇʟ - 12:15

📍地址：香港銅鑼灣糖街3號銅鑼灣商業大廈8樓802-803室
🔍查詢及報名：Whatsapp / Signal +852 5744 3836
💻Book Now: https://www.studiohearttoom.com

27/05/2025

🌞諗住拍條片做Sun Salutation，點知🐈🐈‍⬛又想一齊參與下…所以條片未出得街😆

簡單介紹吓，嚟緊想同大家做啲乜：呢條片係5分鐘嘅拜日式Sun Salutation，透過一連串基本瑜伽式子喚醒身體能量、舒緩心靈！無論你係新手定有經驗，跟住我嘅節奏，慢慢呼吸，享受每一刻。Stay tuned，等我哋一齊開始啦～

#瑜伽 #拜日式 #瑜伽生活 #健身

18/05/2025

大小頌缽，Cute ☺️
大B與細B！
過嚟搵佢哋玩呀，佢哋喺 ah😛

02/01/2025

靚…hummingbird 😍

31/12/2024

🎉 Happy New Year! 🎉

Cheers to 2025🥂let’s shape our future with every choice! 🫶🏻

Sending love and light to all! ❤️✨

Address

Flat 10B, Yue On Commercial Building, No. 385 Lockhart Road
Wan Chai

Website

http://www.studiohearttoom.com/

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