Return to Yourself Retreat

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Return To Yourself - A treatment program focused on guiding individuals back to their authentic selves through combined and integrated sessions of psychotherapy, breathwork and yoga.

Let me share a story that inspired me.This past weekend, we took our eight-year-old windsurfing. On the way, his little ...
17/09/2025

Let me share a story that inspired me.

This past weekend, we took our eight-year-old windsurfing. On the way, his little brother, who is five, insists on giving windsurfing a try. I call the instructor to tell him. He says that Oli (our five-year-old) is too young. When we arrive, Big bro heads out to surf like a pro, while the little guy watches and keeps insisting he wants to try. After the class ends, I speak frankly with the instructor: if he wants to try, let him. What’s the worst that could happen—he discovers he can’t do it, and that’s that?

As I say this, I realize the instructor is operating on old assumptions, while my five-year-old is guided only by pure desire to get on that board. Long story short, Oli—my five-year-old—eventually gets on the board, and, oh my, is he happy. He’s literally bursting with joy as he strains to hold the boom, feel the wind, and balance his feet. I expected fear, but it’s not there—the joy and perseverance pull him forward, and he keeps at it for a full hour.

When he finally steps off, I ask,
“How was it?”
“It was great, Mom. When can I go again?”

This experience made me reflect.
I almost stopped my child from windsurfing, almost letting old truths and “maybes” block him from that immense joy and growth on the board. It made me think of all the times we adults let our own rationales convince us something won’t work, and how often our doubts and fears get in the way. We can learn so much from children. In fact, that child lives inside us all, if we’re brave enough to quiet the mind.

After this experience, I decided to include windsurfing in my Return to Yourself Program for Spring 2026.
Oli inspired me to invite adults to try getting on the board. In the process of doubting and falling, the child within comes out to play—and that’s exactly the lesson I want participants to take away.

It’s okay if you can’t do it. It’s okay to fall. Not trying, though, dismisses your inner child and, ultimately, your playful, authentic self.

Women’s Circle: Cacao Ceremony, Breathwork & Emotional Processing Saturday, 22 November | 13:00 - 17:00 CESTLed by breat...
05/09/2025

Women’s Circle: Cacao Ceremony, Breathwork & Emotional Processing Saturday, 22 November | 13:00 - 17:00 CEST

Led by breathwork facilitator & psychotherapist & trauma facilitator

If you feel called to release, surrender, and reconnect in a safe, trustworthy space, you’re warmly invited.

What to expect:

🍫 Cacao ceremony to nourish the heart, open receptivity, and deepen connection

⚓️ Guided breathwork to ground yourself, feel, and release

💫 Reflection and emotional processing in a supportive circle

💚 A nurturing, non-judgmental environment

Venue: Iluma Yoga Studio,
Ingemannsvej 3C, St & 1. Sal
1964 Frederiksberg, Copenhagen

Bring: Comfortable clothing and an open heart

Investment: 850 DKK

Limited spots. Reserve yours today.

The week in Malmö and Copenhagen has come to an end. At the start of the week,  had the privilege of meeting many client...
30/08/2025

The week in Malmö and Copenhagen has come to an end. At the start of the week, had the privilege of meeting many clients in person and guiding them through psychotherapy sessions. It’s so nice to be able to mix online sessions with in-person sessions, deepening the connection even further. 🙏🏼

Towards the end of the week, and held space for clients who wanted a combined session of breathwork and psychotherapy. The dance between these two therapeutic modalities allows for deeper work by grounding the client’s nervous system and opening areas that might have been blocked. The psychotherapy that follows the opening enables deeper emotional processing.

Today, we conclude the week by seeing clients in Copenhagen as well.

This fall, we’ll be offering a women’s circle group. We invite all our female clients and anyone who feels called to release anger, sadness, and any fear that is keeping them stuck or blocked in any way. It will be an intense half-day workshop to dive deeper within and release anything that is no longer serving you.

The dates for the fall breathwork and psychotherapy workshop will be announced here and on our website www.returntoyourself.zone (see link in highlights).

For now, we want to thank all our brave clients who came to Malmö and Copenhagen to meet with us, but most importantly, to meet with themselves and to return to themselves. 💫🙌🏼
It takes courage and self-compassion to take that step, and we want to honor you for it. ❤️ Until next time! ⚓️🤗

-based

What an honor it is to guide lovely souls through breathwork and psychotherapy with the amazing breathwork teacher  in t...
21/08/2025

What an honor it is to guide lovely souls through breathwork and psychotherapy with the amazing breathwork teacher in this beautiful and inspirational environment. 💫⚓️

Normally, I guide groups through psychotherapy in a studio. Today in Milan, I spoke with corporate leaders about impleme...
18/08/2025

Normally, I guide groups through psychotherapy in a studio. Today in Milan, I spoke with corporate leaders about implementing evidence-based, holistic treatment for their company. 💫

Raising awareness about mental health care and viewing each person holistically matters, even on hot August days. 💡🎯


Let us introduce you to Sanja! Sanja is the owner of Gioia Reformer Pilates studio in P**a. She offers structured and po...
15/08/2025

Let us introduce you to Sanja! Sanja is the owner of Gioia Reformer Pilates studio in P**a. She offers structured and powerful Pilates sessions, and we’re excited to include her amazing class in our spring program for 2026.

Why Pilates?

The easy answer is: we want to give our participants a chance to explore therapies that help the mind, body, and spirit.
The evidence-based answer is this: Pilates can support the nervous system by helping us stay calm, build better body awareness, and reduce stress through coordinated breathing, mindful movement, and better autonomic regulation.

How Pilates helps the nervous system (in plain terms)

⚓️ Breathing and the vagal system: Many Pilates moves use deep, diaphragmatic breathing with a steady exhale. Slow, deliberate breath activates the rest-and-digest part of the nervous system, which can slow the heart, ease muscle tension, and calm the mind.

⚓️ Improved autonomic balance: Regular practice can help the body spend more time in a calm state between sessions, supporting better stress resilience and lower baseline anxiety.

⚓️ Mindfulness and interoception: Focusing on precise breath, alignment, and movement heightens awareness of what’s happening inside your body and reduces overthinking, helping the nervous system stay calmer.

💫 After the Pilates session, will lead the group through a psychotherapy session to capture and explore the emotions that arise during movement, enhancing emotional processing.

The RTY team is launching two spring programs and a Balkan tour of events encompassing psychotherapy, yoga, breathwork, pilates and playfulness session. With the Balkan Tour, we extend healing to more people across the Balkan region.

So much to look forward to! 🥰🙌🏼
We're happy to have you join the team, Sanja! ❤️


✨ The Return to Yourself Program: A Calling Home ✨For three years, we've been guiding souls back to their true essence —...
07/08/2025

✨ The Return to Yourself Program: A Calling Home ✨

For three years, we've been guiding souls back to their true essence — a journey of self-discovery, healing, and inner alignment. Through a structured, evidence-based blend of psychotherapy, breathwork, yoga, and meditation, we help you reconnect with your inner child, rediscover your playfulness, find stillness, and listen to your deepest needs and intuition. 🌿💫

By integrating the breath and body with emotional processing, we calm the nervous system, creating a safe space for emotional healing and clarity to emerge. 🌬️🧘‍♀️

🚨 Exciting news! Due to overwhelming requests, we are opening 2 Spring Retreats:

🌸 May 13-17
🌸 June 10-14

These programs will be held directly on the beach in Fazana, Croatia, offering a serene and inspiring setting. Participants will stay at the charming boutique hotel , just nearby, while all therapy sessions will take place in our studio next door, featuring stunning sea views.

Are you ready to return home to yourself? ⚓️

Reach out to epetojevic@gmail.com for more info & to secure your spot!

Join us on this transformative journey — your authentic self is waiting. 💫

Meet Aneta Ardelian Kuzma, who is joining the Return to Yourself Team.💫Aneta will be flying from the US (where she is ba...
04/08/2025

Meet Aneta Ardelian Kuzma, who is joining the Return to Yourself Team.💫

Aneta will be flying from the US (where she is based) to Istria, Croatia, in spring 2026 to guide our participants through breathwork, yoga & coaching sessions.

Aneta brings a unique and deeply integrative approach to wellbeing, rooted in over two decades of personal and professional transformation work. She is certified in trauma-informed breathwork, yoga, meditation, and somatic practices, and she weaves these modalities together to create embodied, healing experiences for retreat participants.

As a former corporate executive turned transformational coach, Aneta now helps high-achieving professionals slow down, reconnect with their true essence, and design lives of alignment, purpose, and peace. Her sessions are both grounding and expansive—offering a space for inner stillness, spiritual reconnection, and bold visioning.

Aneta is the founder of the Ardelian Kuzma Group, host of the Live the Width of Your Life podcast, and author of two books focused on spiritual growth and authentic living. Her presence invites both calm and courage, and her work empowers you to return home to yourself.

Welcome to the team, !
So grateful to have you join us! ❤️

We'll be announcing the dates for the spring retreats here and on our website very soon. Stay tuned! 🥳

Lately, I’ve been sitting with this feeling—this ache I can’t quite shake—and I’ve been thinking about a recent episode ...
29/06/2025

Lately, I’ve been sitting with this feeling—this ache I can’t quite shake—and I’ve been thinking about a recent episode of the "Diary of a CEO" with Steve Bartlett. He brought on a Buddhist teacher to share his story, his view on Western society, and what feels like a collective breakdown—like we’re all unraveling, piece by piece. As I listened, I couldn’t help but nod, because everything he said hit too close to home. It resonated with what I see every day, what I feel in my own bones, and what I witness in my sessions with clients.

There’s this relentless, hollow chase—an obsession with the next thrill, the next thing to fill the void. We’re desperate, struggling more than ever—not because we have less, but because we’re convinced we should be more, doing more, having more. And all the while, we’re drowning. Lost in a consumer society that keeps us buried in our phones, disconnected from ourselves, from each other.

Look around.
How many people are truly present?

How many are just mindlessly scrolling & sharing, their eyes darting away at the slightest distraction?

How many of us have become deaf to real listening—genuinely hearing someone without the urge to check our notifications, without rushing to fill the silence?

How many of us care enough to create space for someone else to be seen, to be heard—without making it about ourselves?

This emptiness & disconnection —that’s the price we pay for living in a constant stream of information and distraction. We fill our minds with endless noise about people we don’t even know, stories that aren’t ours, opinions that drown out what’s real. We’re so busy scrolling, so caught up in the next dopamine hit, that we forget how to simply be present. We miss life passing us by—moments we can never get back, slipping through our fingers because we’re too busy looking at a screen.

Think about how many moments you’ve lost—moments you didn’t even realize you let go because something online caught your eye, or someone’s image, or a notification. Every distraction, every interruption, is a small death to your life.

We can’t experience real connection when our minds are cluttered with this endless noise. We can’t be free when we’re constantly comparing ourselves, chasing after illusions of more and better.

Life is here—right now. It’s in this breath, this moment, this person standing in front of us. Nothing else. Everything else—money, status, possessions—are just illusions designed to keep us caught in a trap. A trap of endless thoughts, endless distractions, endless comparisons.

So I ask you—be honest with yourself.

When was the last time you truly felt alive? Not just existing, but living—feeling, being present, fully here?

People can only meet you as deeply as they've met themselves.Read that again.What do you feel or think when you read thi...
03/05/2025

People can only meet you as deeply as they've met themselves.

Read that again.

What do you feel or think when you read this? Who comes to mind?

I think about some people I've had to let go of, because I didn't feel seen, heard, or understood by them. I also reflect on my own growth—how the more I’ve explored myself, the better I can connect with others on a deeper level.

I think about my clients who talk about feeling lonely because of the disconnection they experience with the people in their lives.
We often ruminate, blame ourselves, doubt, and feel insecure when we don’t feel emotionally connected to others.

Relationships are complicated and messy. The other person often reflects our inner self. When we get triggered by someone, it’s usually because they remind us of something inside us we don’t like, or they bring up familiar feelings or memories from the past. How we relate to others shows what we need. Whether we feel good or bad around someone, we can observe those feelings and use them to understand ourselves better.

I often tell my clients—pay attention to how you relate to others. Don’t just get caught up in your feelings and accept them as the truth. Use them to reflect. Ask yourself:

Who does this person remind me of?

Is this a familiar feeling from my past?

How do I feel about myself when I’m with this person?

Sometimes, we get stuck in negative thoughts about others or overanalyze them. We personalize things and get hurt, which can lead us to attack or avoid growth altogether.

To truly understand ourselves and others, we need to create space between what happens and how we react. If we pause long enough to observe ourselves and the situation, we can respond thoughtfully instead of just reacting impulsively.

I’ve learned that most things people say or do have very little to do with us. They mostly reflect their own feelings, experiences, and struggles.

When we realize this, we free ourselves from endless rumination and analysis of others. We start to focus more on what we need and want.

Once we see others as they are, And see ourselves as we are, And accept both, We free ourselves from the burden of personalizing everything around us.

The art of living.
19/04/2025

The art of living.

Exciting News! Our June retreat is fully booked, but there are still a few spots available for our September retreat. Do...
03/04/2025

Exciting News! Our June retreat is fully booked, but there are still a few spots available for our September retreat. Don't miss your chance to grab an early bird price! 🥳

Where is the retreat?
⭐️ Nestled right by the beach in beautiful P**a, Croatia (check out our housing photos!).

When is the retreat?
⭐️ From September 17 to 21, 2025.

What can you expect?
⭐️ A deeper connection with yourself
⭐️ Exciting adventures
⭐️ Meaningful connections
⭐️ Personal growth

What's included in the program?
⭐️ Accommodation
⭐️ Delicious meals
⭐️ Psychotherapy sessions
⭐️ Yoga classes
⭐️ Breathwork
⭐️ Freediving & Stand-Up Paddleboarding (for those who prefer not to dive)

Why do we organize these retreats?
⭐️ We aim to inspire individuals to step outside their comfort zones. We believe that playfulness and authentic connections foster personal transformation.

Interested in learning more or signing up?
⭐️ Contact us at epetojevic@gmail.com!

Adventure & Your Return to Yourself awaits ⚓️🌊✨

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Fazana

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