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nutribioteh Nutribioteh je tim osnovan kako bi Vam približio kvalitetno znanje o zdravoj prehrani i tjelovježbi t

Zdravo tijelo, zdravi ciljevi! 🌿🥣Nova godina, novi početak – vrijeme je da se posvetimo zdravlju i brizi o sebi. Ova top...
07/01/2025

Zdravo tijelo, zdravi ciljevi! 🌿🥣

Nova godina, novi početak – vrijeme je da se posvetimo zdravlju i brizi o sebi. Ova topla, hranjiva juha nije samo savršena za ove hladne zimske dane, već i podsjetnik na važnost uravnotežene prehrane. 🥕🥬🍋

Male promjene čine veliku razliku, a zdrava prehrana je korak prema više energije, boljem raspoloženju i jačem imunitetu. 💪✨

Koji su vaši novogodišnji ciljevi? Podijelite ih u komentarima! ❤️

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Nakon 7 mjeseci predanog rada, posvećenosti i discipline, rezultat je nevjerojatan! 💪✨ Ova inspirativna transformacija n...
13/12/2024

Nakon 7 mjeseci predanog rada, posvećenosti i discipline, rezultat je nevjerojatan! 💪✨ Ova inspirativna transformacija nije samo fizička, već i mentalna. Uz stručnu podršku i personalizirani plan prehrane, postigli smo ciljeve na koje je bila ponosna od prvog dana. U SPORT OLYMPUS-u vjerujemo da je svaki put jedinstven, a naši trenuci i planovi prilagođeni su baš vašim potrebama.

Želite postići svoj najbolji izgled i osjećati se bolje? Javite nam se i krenimo zajedno na vaš put transformacije! 💥



Pridružite se našoj zajednici i ostvarite rezultate na koje ćete biti ponosni! 💥 Kontaktirajte nas danas i započnite svoju vlastitu transformaciju! 💪

🍳🍄 Eggs and Mushrooms for a Perfect Start! 🍄🍳Packed with 452 kcal, 50g of protein, 28g of fat, and 8g of carbs, this mea...
12/11/2024

🍳🍄 Eggs and Mushrooms for a Perfect Start! 🍄🍳
Packed with 452 kcal, 50g of protein, 28g of fat, and 8g of carbs, this meal is our go-to breakfast choice! But you can enjoy it anytime of the day! 😋

Why we love it:
The perfect balance of proteins and fats helps you feel full for hours, making it an ideal choice for breakfast to kickstart your day with energy and satisfaction. 💪

Here’s what we used:

100g of tomatoes 🍅

200g of mushrooms 🍄

75g of chopped turkey ham 🍖

4 small eggs 🥚

✨ Good morning and enjoy the rest of your day! ✨

➡️ ..................................................
Special Offer:
° Personalized Diet Plan for 14 or 30 days
° Consultations and Measurements to help you reach your goals!

📩 DM us for more info or to book your consultation!

**a

🍳🍄 Jaja i gljive za savršen početak dana! 🍄🍳
Ovaj obrok sadrži 452 kcal, 50g proteina, 28g masti i 8g ugljikohidrata, i naš je omiljeni izbor za doručak! Naravno, možeš ga uživati u bilo kojem dijelu dana! 😋

Zašto ga volimo:
Savršen omjer proteina i masti pomaže ti da se osjećaš siti i energizirani, što ga čini idealnim izborom za doručak koji će te držati zadovoljnim i punim energije tijekom cijelog dana. 💪

Što smo koristili:

100g rajčice 🍅

200g gljiva 🍄

75g nasjeckane pureće šunke 🍖

4 mala jaja 🥚

✨ Dobro jutro i uživaj u ostatku dana! ✨

➡️ ..................................................
Ponuda:
° Personalizirani plan prehrane na 14 ili 30 dana
° Konzultacije i mjerenja za pomoć u postizanju tvojih ciljeva!

📩 Piši nam za više informacija ili kako bi dogovorio svoj savjetovanje!

**a

🍂 Kesten je prava jesenska poslastica, a njegovi nutritivni benefiti su neprocjenjivi!✅ Bogat vlaknima koja podržavaju p...
22/10/2024

🍂 Kesten je prava jesenska poslastica, a njegovi nutritivni benefiti su neprocjenjivi!

✅ Bogat vlaknima koja podržavaju probavu
✅ Izvor vitamina C, koji jača imunološki sustav
✅ Sadrži antioksidanse koji pomažu u borbi protiv slobodnih radikala
✅ Niskokaloričan i idealan za užinu

Zato, uključite kesten u svoju prehranu! Ako želite personalizirani plan prehrane koji uključuje ove hranjive plodove, javite se!


English:

🍂 Chestnuts are a true autumn treat, and their nutritional benefits are invaluable!

✅ Rich in fiber that supports digestion
✅ Source of vitamin C, boosting the immune system
✅ Contains antioxidants that help fight free radicals
✅ Low in calories, making them perfect for a snack

So, incorporate chestnuts into your diet! If you’re interested in a personalized meal plan that includes these nutritious gems, reach out!

Slatka voćna zobena! 🥣Sadrži oko 440 kcal, od čega 14g proteina, 15g masti i 56g ugljikohidrata. 📝Želimo vam dobro jutro...
20/10/2024

Slatka voćna zobena! 🥣
Sadrži oko 440 kcal, od čega 14g proteina, 15g masti i 56g ugljikohidrata. 📝
Želimo vam dobro jutro i dobar početak novog radnog tjedna! 🤗 Za slatko jutro pripremili smo zobenu kašu s voćem, u kojoj smo koristili 50g zobenih pahuljica, 300ml bademovog mlijeka, 150g smrznutog šumskog voća, 50g manga i 10g oraha. 🍶🍓
Dobro jutro! 😋
➡️..................................................
Ponuda:
° personalizirani plan prehrane na 14 dana
° personalizirani plan prehrane na 30 dana
° konzultacije i mjerenja..................................................
**a

Sweet fruity oatmeal!🥣
It contains about 440 kcal, of which 14g of protein, 15g of fat and 56g of carbohydrates. 📝
We wish you a good morning and a good start to the new working week!🤗 For a sweeter morning, we prepared oatmeal with fruit, where we used 50g of oatmeal, 300ml of almond milk, 150g of frozen forest fruit, 50g of mango and 10g of walnuts.🍶🍓
Good morning! 😋
➡️.................................................. ...
Offer:
° personalized diet plan for 14 days
° personalized diet plan for 30 days
° consultations and measurements.................................................. ...
**a

🥑 Avokado: Nutritivno voće s brojnim blagodatima! 🥑Avokado nije samo ukusan, već je i pravi izvor hranjivih tvari! Sadrž...
15/10/2024

🥑 Avokado: Nutritivno voće s brojnim blagodatima! 🥑

Avokado nije samo ukusan, već je i pravi izvor hranjivih tvari! Sadrži zdrave masnoće, vitamine (poput E, K i C), minerale te vlakna koja podržavaju probavu. Evo nekoliko dobrobiti avokada:

1. Zdrave masnoće - Podržava zdravlje srca.

2. Antioksidansi - Pomažu u borbi protiv upala.

3. Vlakna - Poboljšavaju probavu i daju osjećaj sitosti.

4. Vitamin E - Djeluje kao snažan antioksidans.

Želite li izraditi personalizirani plan prehrane koji uključuje avokado? Javi se i zajedno ćemo kreirati prehranu koja odgovara vašim ciljevima!



🥑 Avocado: A Nutrient-Packed Fruit with Numerous Benefits! 🥑

Avocado is not only delicious but also a powerhouse of nutrients! It contains healthy fats, vitamins (such as E, K, and C), minerals, and fiber that supports digestion. Here are some of the benefits of avocado:

1. Healthy Fats - Supports heart health.

2. Antioxidants - Helps fight inflammation.

3. Fiber - Improves digestion and provides a feeling of fullness.

4. Vitamin E - Acts as a powerful antioxidant.

Looking to create a personalized meal plan that includes avocado? Reach out, and together we’ll craft a diet that aligns with your goals!

Leća, tjestenina i piletina! 🍝Sadrži oko 495 kcal, od čega 42 g proteina, 7 g masti i 60 g ugljikohidrata. 📝 Ovaj obrok ...
13/10/2024

Leća, tjestenina i piletina! 🍝

Sadrži oko 495 kcal, od čega 42 g proteina, 7 g masti i 60 g ugljikohidrata. 📝 Ovaj obrok predstavlja izvrstan balans svih makro i mikronutrijenata. Također volimo odabrati tjesteninu od leće (ili slanutka) zbog dodatnog izvora proteina. 🤓 Za dozu vlakana, vitamina i minerala dodali smo mješavinu povrća koja se savršeno uklapa u cijeli obrok. 💯💥

Koristili smo 90 g piletine, 200 g mješavine kukuruza, mrkve i tikvica te 100 g tjestenine od leće. 🍝🍗🥕🥒🌽

Želimo vam dobar i uspješan početak radnog tjedna! 🤗

➡️
.................................................. ...

Ponuda: ° personalizirani plan prehrane na 7 dana
° personalizirani plan prehrane na 14 dana
° personalizirani plan prehrane na 30 dana
° personalizirani plan prehrane na 60 dana
° konzultacije i mjerenja
.................................................. ...

**a recepti

Chicken with salad!🥗🍗Contains about 369 kcal, of which 48g of protein, 6g of fat and 29g of carbohydrates.📝🤓This meal is...
10/09/2024

Chicken with salad!🥗🍗
Contains about 369 kcal, of which 48g of protein, 6g of fat and 29g of carbohydrates.📝🤓
This meal is the perfect choice for a summer lunch or dinner! Light, yet highly nutritious, this meal is also very easy to prepare and few will resist it. 😋 We also suggest complementing it with some feta wholemeal bread to get a complete complete meal.💯💥
We used 50g of mango, 25g of feta cheese, 20g of corn, 125g of chicken breast, 50g of broccoli/tomatoes and parsley. 🍗🥦🍅🌽🍽️
We wish you a good time and a pleasant rest of the day! ☀️

➡️
.................................................. ...
Offer:
° personalized diet plan for 7 days
° personalized diet plan for 14 days
° personalized diet plan for 30 days
° personalized diet plan for 60 days
° consultations and measurements.................................................. ...
**a

Figs are packed with all the good things: Fiber to support healthy digestion, relieve constipation and improve heart hea...
30/08/2024

Figs are packed with all the good things: Fiber to support healthy digestion, relieve constipation and improve heart health by lowering blood pressure and cholesterol. Essential nutrients like copper, potassium, manganese, magnesium and vitamin K.🍴😋
Do you love figs?...................................................
We offer:
° personalised training plan with professor od kinesiology
° personalised nutrition plan for 7, 14, 30 or 60 days from certified nutritionist and biotechnologist
° measurements and counceling....................................................
**a

Figs and goat cheese!🐐This meal contains about 383 kcal, of which 20g of protein, 26g of fat and 17g of carbohydrates.📝A...
26/08/2024

Figs and goat cheese!🐐
This meal contains about 383 kcal, of which 20g of protein, 26g of fat and 17g of carbohydrates.📝
An excellent choice for a snack when we have no inspiration for new dishes, and when we need "just that little bit" to keep us going until lunch or dinner.🤗🍽️
A traditional Mediterranean snack is always welcome, and the combination of the sweetness of figs and the saltiness of cheese is hard to resist!🍶🌳
We used 2 large figs, 100g of any cheese (you can always replace it with cheese of your choice, such as Mozzarella) and 10ml of vinegar cream (Aceto Balsamico with olive oil).✨
We wish you a good time and a pleasant rest of the day!☀️
➡️ .................................................. ...
Offer:
° personalized diet plan for 7 days
° personalized diet plan for 14 days
° personalized diet plan for 30 days
° personalized diet plan for 60 days
° consultations and measurements.................................................. ...
**a

Let's grind on 40+!🔥🥵Čekamo Vas u SPORT Olympus fitness teretani! 💪 💥 💯....................................................
16/08/2024

Let's grind on 40+!🔥🥵
Čekamo Vas u SPORT Olympus fitness teretani! 💪 💥 💯....................................................
Nudimo:
° personalizirani plan treninga sa stručnim trenerom
° personalizirani plan prehrane za 7, 14, 30 ili 60 dana od certificiranog nutricionista
° savjetovanja i mjerenja....................................................
**a

White fish, like bass, is one of the most nutritious foods you can eat. It is It is chock full of complete and highly bi...
12/08/2024

White fish, like bass, is one of the most nutritious foods you can eat. It is It is chock full of complete and highly bioavailable protein, omega-3 fatty acids, and selenium.. Plus, it contains 124 calories for a 3-ounce (85 gram) portion. And whether you eat sea bass, striped bass, or any other bass, the health benefits and nutrition facts are virtually the same.🐟🐟🐟...................................................
We offer:
° personalised training plan with professor od kinesiology
° personalised nutrition plan for 7, 14, 30 or 60 days from certified nutritionist and biotechnologist
° measurements and counceling....................................................
**a

Address

Pješčana Uvala
Pula
52100

Opening Hours

Monday 09:00 - 22:00
Tuesday 09:00 - 22:00
Wednesday 09:00 - 22:00
Thursday 09:00 - 22:00
Friday 09:00 - 22:00
Saturday 09:00 - 20:00

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