The Mindful Spoon by Anaïssa Ali

19/10/2025

𝐃𝐈𝐕𝐈𝐍𝐄 𝐖𝐎𝐌𝐄𝐍 𝐂𝐈𝐑𝐂𝐋𝐄: 𝟕 𝐃𝐀𝐘𝐒 𝐓𝐇𝐄𝐑𝐀𝐏𝐄𝐔𝐓𝐈𝐂 𝐅𝐀𝐒𝐓𝐈𝐍𝐆, 𝟏𝟒 𝐃𝐀𝐘𝐒 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝐓𝐎𝐆𝐄𝐓𝐇𝐄𝐑

𝐖𝐇𝐄𝐍?

Starting on 21th of October with the October New Moon Energy.

Dear ladies in Zagreb and Beyond,

I am finally ready to step up into the light and make my vision of a 𝐃𝐢𝐯𝐢𝐧𝐞 𝐖𝐨𝐦𝐞𝐧 𝐂𝐢𝐫𝐜𝐥𝐞 happen.

I would like to invite ladies (up to 6) to join me, who are seeking guidance to treat their bodies as the temple that they are.

𝐖𝐢𝐭𝐡 𝐄𝐚𝐜𝐡 𝐍𝐞𝐰 𝐌𝐨𝐨𝐧,, I will start a new circle of maximum 6 women.

𝐖𝐇𝐀𝐓?

We will practice 𝐟𝐚𝐬𝐭𝐢𝐧𝐠, gentle 𝐡𝐢𝐩 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 to be again conscious of our body and will 𝐝𝐫𝐢𝐧𝐤 𝐚 𝐝𝐚𝐢𝐥𝐲 𝐟𝐫𝐞𝐬𝐡𝐥𝐲 𝐦𝐚𝐝𝐞 𝐠𝐢𝐧𝐠𝐞𝐫 𝐬𝐡𝐨𝐭 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 celebrating union and the accomplished fasting day.

Between 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐜𝐨𝐮𝐧𝐬𝐞𝐥𝐢𝐧𝐠 and 𝐠𝐫𝐨𝐮𝐩 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 in person and/or online.

𝐉𝐨𝐢𝐧 𝐦𝐞 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.

If those words resonated with you and/or you have questions, do not hesitate to 𝗿𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝗺𝗲 at 𝗼𝗳𝗳𝗶𝗰𝗲@𝘁𝗵𝗲𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝘀𝗽𝗼𝗼𝗻.𝗰𝗼𝗺 or 𝗗𝗠 on Facebook.

𝐖𝐇𝐄𝐑𝐄?

We will meet daily 𝐨𝐮𝐭𝐬𝐢𝐝𝐞 late afternoon in my favourite parc or 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐨𝐟 𝐦𝐲 𝟒 𝐰𝐚𝐥𝐥𝐬 𝐨𝐫 𝐨𝐧𝐥𝐢𝐧𝐞 in case of bad weather.
Yours Truly,

Anaïssa
Your Well-Being Partner In Zagreb And Beyond

❤️

31/08/2025

SEPTEMBER CALLS FOR A PURIFICATION OF BODY, MIND AND SOUL.

TO ME, PERIODIC FASTING IS AN ELEMENT OF THIS HOLISTIC PROCESS.

IF YOU FEEL CALLED AND ARE LOOKING FOR A GUIDE ONLINE OR IN PERSON TO INITIATE YOU IN THE PRACTICE OF PERIODIC FASTING, DO NOT HESITATE TO REACH OUT TO ME.

YOURS TRULY,
ANAÏSSA, YOUR WELL-BEING PARTNER IN ZAGREB AND BEYOND.

https://www.facebook.com/share/p/1CfMUSFN9M/ ( Details of my Offer in French, German and English)

10/08/2025

JE PLANTE DES GRAINES ET L' UNIVERS FAIT LE RESTE!

Honored to be among those interviewed by 𝐀𝐛𝐛𝐲 𝐒𝐚𝐢𝐝 𝐀𝐝𝐢𝐧𝐚𝐧𝐢, in her series to portray overseas personalities and initiatives.

May my journey be inspiring for those yet waiting to do the first step to embrace their calling.

May the souls inspired to invest in my project of international well-being center find their way to me!

Let the world know about your gifts, you never know how they can serve the greater good!

Yours truly,
Anaïssa, Your Well-Being Parter In Zagreb and Beyond

. Depuis la , la Anaïssa Ali Mogné-Mali veut développer un centre de bien-être international ancré dans l’océan Indien

➡️ http://tinyurl.com/2s4xdsxw

➡️ Quitter l’industrie pharmaceutique allemande pour devenir nutritionniste holistique, poétesse et entrepreneure en Croatie : c’est le virage audacieux qu’a choisi de faire Anaïssa Ali Mogné-Mali, il y a quelques années. Née à , élevée dans l’Hexagone, formée entre la France et l’Allemagne, la Mahoraise aux multiples vies défend aujourd’hui une approche du soin ancrée dans l’océan Indien et ouverte au monde. C’est un parcours fait de ponts entre les disciplines, les continents et les générations que nous retraçons aujourd’hui.

09/07/2025

𝐓𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤 𝐉𝐄𝐅2025 (𝐉𝐨𝐮𝐫𝐧é𝐞 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐝𝐫𝐞 𝐀𝐮 𝐅é𝐦𝐢𝐧𝐢𝐧 / 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬𝐡𝐢𝐩 𝐃𝐚𝐲) 𝐨𝐫 𝐡𝐨𝐰 𝐭𝐨 𝐢𝐧𝐬𝐩𝐢𝐫𝐞 𝐰𝐨𝐦𝐞𝐧 𝐟𝐫𝐨𝐦 𝐌𝐚𝐲𝐨𝐭𝐭𝐞 𝐚𝐧𝐝 𝐛𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐈𝐧𝐝𝐢𝐚𝐧 𝐎𝐜𝐞𝐚𝐧 𝐭𝐨 𝐬𝐭𝐞𝐩 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐨𝐟 𝐞𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫𝐬𝐡𝐢𝐩.

On Friday 27th of June 2025, together with 𝐇𝐚ï𝐫𝐢𝐚 𝐈𝐁𝐑𝐀𝐇𝐈𝐌, Founder & CEO of Baobab Partners Global Advisory, we had the honour and pleasure to represent Mayotte and be part of the guest speakers at the 5th edition of the Journée Au organised by CCI Réunion .

In a panel and discussions smoothly led by 𝐒𝐚𝐧𝐝𝐫𝐚 𝐃𝐮𝐜𝐡𝐞𝐫, we exchanged on the challenges of entrepreneurship on international level.

I will remember this conference as a unique opportunity to shed light on female entrepreneurs from Mayotte and beyond the Indian Ocean that are willing to leave a positive imprint into the world, each of us with their own expertise.

On the stage with us:
- 𝐒𝐚𝐥𝐢𝐦𝐚𝐡 𝐉𝐚𝐮𝐥𝐢𝐦 – Officer for Partnership and mobilization of Resources at
Cap Business Océan
- 𝐌𝐚𝐠𝐚𝐥𝐢𝐞 𝐋𝐀𝐖 - 𝐖𝐔𝐍, Vice-President of Export Réunion
(Mauritius Island)
- 𝐀𝐦𝐢𝐧𝐚 𝐆𝐡𝐢𝐯𝐚𝐥𝐥𝐚, Managing Director of Ami Vision Agency (Dubai)
- 𝐒𝐚𝐧𝐝𝐫𝐚 𝐋𝐞𝐛𝐥é – Co-President of La French Tech Mauritius & Founder, IO
Corporate Development (Mauritius Island)
- 𝐍𝐚𝐭𝐚𝐬𝐡𝐚 𝐇𝐚𝐫𝐝𝐢𝐧 – Coach & Leadership Trainer (La Réunion)

Such conferences give us a chance to establish synergies with other women entrepreneurs, gain visibility and ultimately attract and connect with possible investors.

I would like therefore to thank CCI Réunion for the professional organisation of this event that gave us the opportunity to intervene online and on-site.
My gratitude goes as well to 𝐌𝐚𝐫𝐢𝐞-𝐉𝐨𝐬é𝐞 𝐊𝐀𝐑𝐀𝐊𝐄, who behind the scenes advocated for both Hairia and me, thereby made this participation possible together with the support of 𝐌𝐨𝐡𝐚𝐦𝐞𝐝 𝐄𝐥𝐚𝐧𝐫𝐢𝐟 𝐁𝐀𝐌𝐂𝐎𝐋𝐎 (Delegate of Délégation de Mayotte à La Réunion), not to forget the unconditional support of Délégation Mayotte à Paris.

I am looking forward to seeing where the planted seeds will lead…"Alone you go faster, together we go further!"

Yours truly,
Anaïssa , Your Well-Being Partner in Zagreb and Beyond

22/10/2024

_REBIRTH REGENERATION RESET EDITION 2024 _ INTUITIVE EATING OR THE NATURAL PATH TO (PERIODIC) FASTING_

After fasting for 5.75 days, I consciously broke my fast to share this moment of conviviality of eating together with the company I was with and now I’m back on track for the past 36 hours.

Waking up with more vitality and inner peace gives me the motivation to continue through the week although some last-minute work assignments might result in stopping this fasting cycle earlier than planned.

I cannot emphasize enough how periodic fasting a holistic experience is, going way beyond physical well-being.

The week before I started fasting, I was extremely stressed and sick to my stomach from some low vibrating interactions and discussions.

About 8 days later, I feel the peace within me regenerated.

Reducing the noise within your body and surrounding is the best you can do for your mind/body/spirit harmony.

While introspection and talking with God is daily practice, I reach another level of clarity and awareness when fasting that I want to last as long as possible.

This is a time for me where what belongs together stays or finds back its way together and what not, naturally fades away.

As I have become an advocate of fasting throughout the years, I can guarantee that this practice naturally comes into place as you develop an habit of intuitive eating but that is another subject for another post.

07/01/2024

An easy, savoury nutbread to bake, full with nutrients essential for a wholesome diet.

See recipe in the comments.

[ ] Rolled oats provide: Iron, Magnesium, Phosphorus, Zinc, Selenium, Manganese, Biotin, Folate
[ ] Flaxseeds provide: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium, Niacin, Biotin, Folate

[ ] Sunflower seeds provide: Calcium,Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Selenium

[ ] Hazelnuts provide: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese

[ ] Almonds provide: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Manganese, Molybdenum, Thiamin, Niacin, Biotin

[ ] Chia seeds provide: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Magnesium, Selenium, Thiamin ( Vitamin B1), Niacin, Vitamin E

Sources: USDA, DEG (German Society for Nutrition)

23/12/2023

I had the opportunity to introduce my 1-to-1 Coaching in periodic fasting (Heilfasten / Jeûne thérapeutique) to the Women Entrepreneurs of Munich and would like to extend my Christmas Offer to all the souls out there called to be guided in this practice. Have a look at my video to have more insight on periodic fasting and my program.
The Christmas offer is valid until 10.01.24 (300 instead of 333EUR ):
https://calendly.com/.../wem-christmas-offer-periodic...
Further 10% Discount for group coaching (starting 3 people) contact me at office@themindfulspoon.com
The coaching itself takes place at a date of your choice between
01.12.2023 and 21.12.2024
Overview of my periodic fasting program: see flyer In French, English and German in the comments.
See also my website to learn more about me and my other nutrition services.
https://themindfulspoon.com/

21/10/2023

AUTUMN, MY FAVOURITE SEASON HAS ARRIVED, AND JUST LIKE TREES NATURALLY LOSE THEIR LEAVES, YOU NATURALLY LET GO OF PEOPLE, ( EATING) HABITS, (TOXIC) BEHAVIOURS THAT HAVE NO LONGER ANY REASON TO BE.

EMBRACE THE NEW EMPTY SPACE YOU NATURALLY CREATE FOR A NEW ERA OF YOUR LIFE

AUTUMN MEANS ALSO SOUP SEASON, AT LEAST FOR ME.

I LOVE SIMPLICITY, VIBRANT COLOURS AND IN THE SPIRIT OF HONORING MY SACRAL CHAKRA, I AM OPENING THIS SEASON WITH A PUMPKIN SOUP.

SEE RECIPE IN THE COMMENTS



BLADDER, KIDNEYS, HIPS, OVARIES/TESTES...CELLULAR REPLICATION, REPRODUCTION, WATER BALANCE...FATS AND OILS, FERMENTED FOODS, ORANGE-COLOURED FOODS...SACRAL CHAKRA AND ASSOCIATIONS...OR HOW TO BUILD A SACRED VESSEL FOR LIFE



MY BODY IS SACRED
MY MIND, A TEMPLE FOR CREATIVITY
MY SPIRIT, A GATE TO MY HIGHER SELF

23/07/2023

BONES, DNA, JOINTS, ADRENAL GLANDS...ENZYME ACTIVITY, GENE EXPRESSION...PROTEIN, RED FOODS, MINERALS...ROOT CHAKRA AND ASSOCIATIONS...OR HOW TO BUILD A STRONG FOUNDATIONS



I AM EXACTLY WHERE I NEED TO BE.
WHEN I FULLY EMBRACE THE PRESENT MOMENT, I REACH A STATE OF DEEP CONNECTION WITH MY INNER BEING.

31/03/2023

ONE WEEK HAS PASSED AND THIS SPONTANEOUS FASTING WEEK HAS GONE QUITE SMOOTHLY.
I FEEL TOUCHED BY GRACE AGAIN.
ALTHOUGH THIS HAS BEEN ONE OF THE MOST STRESSFUL WEEK I HAVE ENDURED ON SO MANY LEVELS, NOT A SECOND CAME INTO MY MIND THE IDEA TO GIVE IN AND USE MY INNER TURMOILS AS A PRETEXT TO SURRENDER.
HAVE I BEEN TEMPTED SOMETIMES TO EAT THE LEFTOVERS FROM MY SON'S PLATE? OF COURSE! BUT KEEPING IN MIND THE BENEFITS OF THE EXPERIENCE OF FASTING, THE FEELING OF TEMPTATION DID NOT LAST LONG.
ONE WEEK HAS PASSED AND THIS SPONTANEOUS FASTING WEEK HAS GONE QUITE SMOOTHLY, ALSO BECAUSE I HAVE PRACTICE AND UNDERSTANDING IN THE MATTER.
I TRULY ENJOY GUIDING PEOPLE THROUGH THIS PRACTICE AND IF YOU ARE ONE OF THOSE WHO WANT TO GIVE IT A TRY, FEEL FREE TO REACH OUT TO ME.

20/02/2023

A little bit about me and the Mindfulspoon 🥰!

Dobrobiti u smislu regeneracije stanica, zdravlja crijeva, unutarnjeg blagostanja i još mnogo toga

15/01/2023

2023 IS HERE! WHAT ARE YOUR INTENTIONS FOR THIS YEAR? WHAT IS YOUR VISION OF A HEALTHY LIFESTYLE?

FOR ME IT COMES DOWN TO 4 CORE AREAS: NUTRITION, FITNESS, MINDSET AND FOOD FOR THE MIND, ENVIRONMENT IN TERMS OF PEOPLE WE ALLOW IN OUR LIFE.

I COULD CERTAINLY WROTE A WHOLE BOOK IF I WERE TO DISCUSS ALL 4 ASPECTS BUT TODAY'S POST IS ABOUT METHODOLOGY/GENERAL GUIDANCE TO FIND YOUR PATH TO HEALTHY NUTRITION HABITS.

JANUARY IS HERE! IT IS AN IDEAL TIME OF THE YEAR TO REFLECT ON THE PAST 12 MONTHS.

WHAT ARE YOU SATISFIED WITH?
WHAT DO YOU WANT TO IMPROVE AND/OR INTRODUCE IN YOUR LIFE?
HOW TO MAKE YOUR VISION OF A HEALTHY LIFESTYLE HAPPEN?

THE STRATEGY I WOULD ADVISE TO IS FIRST TO ENSURE CONSISTENCY IN THE EATING HABITS YOU ARE SATISFIED WITH.

IT IS FAIRLY EASY TO START SOMETHING NEW BUT DEVELOPING IT TO AN HABIT TO MAINTAIN THAT BECOME AS NATURAL AS BREATHING REQUIRES A GREAT DEAL OF DEDICATION.

ONCE YOU HAVE REACHED A LEVEL OF CONSISTENCY YOU ARE SATISFIED WITH, YOU CAN START FOCUSING ON THE EATING HABITS YOU WANT TO IMPROVE AND/OR INTRODUCE IN YOUR DAILY LIFE.

I KNOW, WE ALL TEND TO BE HIGHLY PUMPED AT THE BEGINNING OF A NEW YEAR, FEELING UNSTOPPABLE TO COMPLETELY REINVENT ONESELF.

ASK YOURSELF NOW HONESTLY IF YOU ARE THE TYPE THAT CAN MAKE ALL THE CHANGES AT ONCE YOU SEEK AND SUSTAIN THEM. IF YES, GO FOR IT!

IF YOU KNOW HOWEVER THAT YOU ARE MORE LIKELY NOT THE "ALL IN" TYPE, CHOOSE A STEP-BY-STEP APPROACH, STARTING WITH THE CHANGE YOU ARE MORE LIKELY TO EASILY IMPLEMENT AND SUSTAIN.THERE IS NO GREATER (MIND) BOOST THAN SMALL VICTORIES TO MOTIVATE YOU TO REACH HIGHER AND HIGHER.

ALL GOOD WHEN YOU HAVE A CLEAR VISION WHAT ARE THE AREAS WHERE YOU SHOULD IMPROVE BUT IN CASE YOU NEED A BIT OF INPUT AS WHERE TO GET STARTED, HERE SOME KEY QUESTIONS TO ASK YOURSELF:

DO I EAT ENOUGH FIBER?
DO I EAT AT LEAST A PORTION OF VEGETABLES PER MEAL?
DO I TEND TO EAT MORE ACID PRODUCING FOOD (e.g., MEAT, EGG YOLK, FISH, MOST DIARY PRODUCTS, PASTRY...) OR IS IT BALANCED WITH ALKALINE FOOD (e.g., FRUITS AND VEGETABLES, SOME LEGUMES AND NUTS)?
DO I TEND TO OVER-INDULGE ON PROCESSED FOOD OR AM I MINDFUL?
DO I TEND TO OVER-INDULGED ON FOODS WITH ADDED SUGARS OR AM I MINDFUL?
DO I TEND TO OVER-INDULGED ON ALCOHOL OR AM I MINDFUL?
DO MY ENVIRONMENT (PERSONAL AND/OR WORK) SUPPORT BUILDING/MAINTAINING HEALTHY EATING HABITS?

IF THIS KIND OF GAP ANALYSIS SOUNDS OVERWHELMING TO YOU, THIS IS WHERE THE SUPPORT OF AN HOLISTIC NUTRITIONIST COMES HANDY FOR AN ANAMNESIS OR INITIAL CONSULTATION.

THIS INVESTMENT WILL NOT ONLY HELP YOU FIGURE OUT THE AREAS TO IMPROVE BUT ALSO HELP YOU GAIN CONFIDENCE IN THE HOLISTIC NUTRITIONIST OF YOUR CHOICE AND DECIDE WHETHER OR NOT YOU WANT TO ENGAGE IN A LONGER-TERM COLLABORATION.

YOU HAVE IT IN YOUR POWER TO MAKE MINDFUL CHOICES, SO MAKE IT HAPPEN!