IWGU Activewear Clothing & Ebooks

Kezdőlap
Magyarország
Budapest
IWGU Activewear Clothing & Ebooks

💃✨️🪷Independent Women GlowUP ™ e-store 🛍✨️🏷 We believe "glow up" requires inner as well as external work 🏋‍♀️🧘‍♀️ 📚Ebooks & Clothing
📍Budapest

30/11/2024

✨ Meet the SerenityRib Yoga Set ✨

Your new fave for yoga, gym, Pilates, dance, or even just lounging! 💕 Designed with vegan-friendly materials and a seamless ribbed texture, this two-piece set brings ultimate comfort, support, and style to your every move. 🌿

With its cross-strap crop top and high-rise leggings, this set is as chic as it is functional. Plus, it’s breathable, flexible, and made to keep up with you—whether you're hitting a downward dog or grabbing coffee with friends. ☕

Ready to upgrade your activewear game? 🌟 Tap the link in bio to shop the SerenityRib Yoga Set now! 🧘‍♀️💪

24/11/2024

✨ Glow-Up Secrets: Hot Girl Hacks to Be More Confident ✨

Ladies, it’s time to LEVEL UP! 💃 These glow-up tips will have you feeling confident, radiant, and ready to conquer your goals. 🌟 From morning rituals to styling outfits that slay, we’ve got your glow-up blueprint right here. 💖

💡 What’s inside the carousel:
👉 Morning habits for success
👉 Skincare tips for a healthy glow
👉 Outfits that make you feel unstoppable
👉 Confidence-boosting mindset hacks
👉 Simple ways to nourish your body & soul

✨ Ready to glow from the inside out? Let us know YOUR favorite glow-up hack in the comments! 💬👇

👉 Tap the link in our bio to shop activewear outfits that inspire Your confidence. 💕

18/11/2024

🎯 What if you could achieve more in 12 weeks than most people do in a year? 🎯

It’s possible with the 12-Week Year—a simple, focused system to turn your goals into reality by treating every 12 weeks like a year. Here’s how to get started:

✨ Step 1: Set Clear Goals – Pick your top 1–3 priorities for the next 12 weeks.
✨ Step 2: Create Weekly Plans – Break your goals into smaller, actionable steps.
✨ Step 3: Track Daily Actions – Build momentum with consistency.
✨ Step 4: Reflect Weekly – Stay flexible and refine your approach.

💡 Why wait until January? Start now, and finish 2024 with momentum, purpose, and results. 👉 Swipe through to learn how!

🔗 What’s your #1 goal for the next 12 weeks? Share it below—we’d love to cheer you on! 💬👇

15/11/2024

🍂 November is here, and it’s the perfect time for a cozy reset! 🍂

Whether you’re seeking balance, inspiration, or simply more warmth in your life, our Autumn Reset Routine has you covered. From decluttering your space to embracing seasonal wellness, these tips are here to help you thrive through the season.

✨ Take a moment to reflect, reset, and grow. Because when we reset our routines, we reset our lives.

💡 Small shifts lead to big transformations. Ready to reset? 👉 Swipe through for all the tips and ideas!

🔗 What’s your favorite autumn self-care ritual? Drop it below—we’d love to hear your ideas! 💬👇

23/10/2024

✨ The Power of Saying No ✨

Have you ever found yourself overwhelmed because you couldn’t say no? It’s time to take charge of your time and energy by setting healthy boundaries—both in your personal and professional life. 💪

Learning to say no is an act of self-care that preserves your peace and empowers you to focus on what truly matters. Whether it's declining extra work or setting limits on social commitments, knowing your boundaries helps you thrive! 🌱

🔥 Pro tip: When you say “no” to what doesn’t align with your values, you create space to say “yes” to what does.

📢 We want to hear from you! How do you set boundaries in your life? Drop your tips in the comments and let’s inspire each other to set healthier boundaries! ⬇️

27/07/2024

Finding the perfect activewear can elevate your workout experience, offering both comfort and style. Here are some essential tips to help you select the right gear for various types of exercise:

🧘‍♀️ Yoga & Pilates
Fabric: Soft, stretchy materials like cotton blends or bamboo.
Fit: Snug-fitting tops and bottoms to avoid distractions during poses.
Features: High-waisted leggings for better support.
🏃‍♀️ Running & Cardio
Fabric: Moisture-wicking materials like polyester or nylon.
Fit: Fitted clothing minimizes chafing.
Features: Reflective elements for visibility and pockets for convenience.
💪 Strength Training
Fabric: Breathable, durable fabrics like spandex blends.
Fit: Balance between fitted and slightly loose for unrestricted movement.
Features: Compression wear for muscle support.
🚴‍♂️ Cycling
Fabric: High-stretch, moisture-wicking fabrics like lycra.
Fit: Snug fit to prevent friction.
Features: Padded shorts for comfort and reflective details for safety.
🏋️‍♂️ HIIT
Fabric: Durable, sweat-wicking fabrics.
Fit: Supportive and fitted clothing for freedom of movement.
Features: Reinforced seams for vigorous activity.
🏊‍♂️ Swimming
Fabric: Chlorine-resistant fabrics like polyester blends.
Fit: Snug and supportive to reduce drag.
Features: UV protection for outdoor swimming.

General Tips:
Layering: Moisture-wicking base layer, insulating mid-layer, and weather-resistant outer layer for outdoor activities.
Try Before You Buy or Measure & check Size Guide before purchase
Quality Over Quantity: Invest in high-quality activewear for better performance and durability.
Choosing the right activewear tailored to your workout can make a significant difference in your comfort and performance. Use these tips to find the perfect gear and enhance your fitness journey! 💪✨

02/07/2024

Have you ever listed your wins in life from your childhood till your recent years? It's a great exercise that you can write down into a journal or a piece of paper and see how brilliant you are for overcoming all of those challenges in your life... small wins matter too 😊

29/06/2024

There is no other story like yours in this world. You are unique and everybody's story is different from yours. So embrace your flaws and your stregths, and create your own story in this life with passion and confidence.

25/06/2024

Resilience is our natural ability to cope with challenging times in life.
It is essential in situations when we go through certain tough experiences, traumas. It's also essential when we work on mundane tasks to get to our goals. There are 5 pillars of resilience which can help you strengthen it: self-awareness, mindfulness, self-care, positive relationships and purpose.

22/06/2024

In today's world there are many research studies about how to grow one's confidence. And most of them agree on the fact that if you feel less confident at doing something it can help if you either learn more (acquire more knowledge in a certain area) or do more of the things that might scare you (by doing things more often will result in better skills in that area in the long term, so it will inevitably grow your confidence). Personal growth + ambition is key.

18/06/2024

Mindset and inner-growth is everything. You can be successful on the outside but if you are fighting with depression and trauma inside than you are definitely not happy.
Cultivating a healthy, positive mentality, being open-minded and going through a healing journey and working on your self-worth and self-love can help a lot in achieving success in your happiness levels too. Also, success means something different to everyone.

Cím

Budapest

Weboldal

https://independentwoman-glowup.com/

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