21/07/2024
Hello and a warm welcome to my page. I'm Brigitta, Mum, wife and mental health advocate. I have lived experience of over four decades of mental health challenges. An anxious person from early childhood, I have been experiencing "Pure O" OCD (harm OCD) on and off for the last 18 years.
After having tried different therapeutic methods to heal myself from high anxiety and trauma, I have come upon an online program that teaches no-nonsense meditation from the basics and as a result I'm going through a process of discovering who I really am. It's an honour to have you join me on this journey of self discovery, of self compassion and kindness.
