FKN Good Retreat

21/06/2024

Hey Pilates teachers!

Have you ever wondered why some of the cues we learned over the last few decades don’t work for everyone and leave people confused?

Things like…

“Keep your pelvis in neutral or you’ll get injured”

“Don’t take your legs more than 90 degrees in tabletop”

“Don’t use your hip flexors”

Are these cues holding our members back from exploring their full strength and range?

Our next FREE Webinar for Pilates Teachers will be exploring…

What Rules we are Restricted By and how this impact our members.

Join us online on Friday 28th June at 1230pm AWST/1430pm AEST to go deep into this conversation.

The recording will be sent out to everyone registered after the chat 👍👍

DM us to grab your spot and we’ll send you the Zoom link ✌🏼

25/03/2024

Hey Pilates Teachers…

Retreat schedule is up!!

On retreat you’ll experience….

🩷 NINE PD workshops with Alex and Jess
💜 Twice daily movement sessions - group led AND open studio…let’s play in the gorgeous studio!!!
🩵 Chef prepared breakfast and lunch
💙 Welcome dinner
💚 Group dinner .pererenan …the BEST!

Ps…day passes are also available!
If you are already in Bali come hang with us for day or two!!

Send a DM for info 💜

20/03/2024

Hey Pilates Teachers…

A FREE Webinar heading your way this Sunday March 24 - What are we saying with our marketing?

We’ll be reflecting on, and digging into how our aesthetic bias impacts our current (and future) members…and explore how we can do a better job of representing the people that move with us!

10am AWST
Online via Zoom
Recording available after the session 👍

Send through your email address and we’ll book you in

X
Alex and Jess

17/03/2024

Hey Pilates Teachers…

We’ve been having lots of chats about how the language we use can impact our members in the studio and would love to keep the conversation going!

Join us for a FREE Webinar…

What are we saying with our marketing?

Exploring the unconscious biases we bring with us and what this contributes to our industry

Online via Zoom
Sunday March 24
10am AWST
Recording will be available post event 👍

DM your email and we’ll book you in ❤️

Chat soon!

xx

31/01/2024

Hey Pilates Teachers

We know you already love teaching and training on the Reformer - but are you feeling like you alway need to come up with something fancy and new to keep your members interested?

Join us for a dive into applying basic strength principles on the Reformer to help your members get strong AF...plus...they’ll NEVER get bored when there’s infinite challenges available!

A Live workshop with Alex and Jess

Feb 23
Getting Strong AF on the Reformer
4:30pm - 6:30pm (+ a cheeky drink afterwards)
in Fremantle

Send a DM for booking info

06/12/2023

As December kicks off this is your friendly reminder that you have choices this Silly Season!

You are allowed to make choices that suit YOU!

Don't want to go to that event? You're allowed to say no (yes even if you already rsvp'd yes!)

Hosting feels overwhelming? You're allowed to say no!

Body feeling run down? It's ok not to train and head to the beach for a swim instead!

Need a break from the booze? You're allowed to say no!

Instead of burning the candle at both ends - Make this the year you start practicing taking conscious actions … saying yes to the events and activities that in line with YOUR values…you've got this!

Join our April with for support building these skills 💜

20/11/2023

Make yourself a priority

Disclaimer: This retreat is for the woman who needs a break but craves more than rest.

PS. No green smoothies, celery juice, fasted exercise or sunrise yoga will be found on this retreat.

Join us to…

Create a plan for yourself without the noise and distractions

Take a step out of the hustle culture to clarify what’s really important to YOU

Get support from rad women who are deep in it with you, will challenge you on your BS, and be your loudest cheer squad.

FKN Good Advantage Retreat Bali April 2 - 7 2024

DM for more info 💜

15/11/2023

Hanging out to be back by this pool between sessions on the next with

Bring on April 2024!!

14/11/2023