Nourish Move Love Bali

Nourish Move Love Bali I help therapists, coaches & yoga teachers start and grow a consistent $5k/month business within 6 months without burn out or quitting their 9-5.

Book a virtual coffee to find out more. As a health coach I focus on lifestyle choices that work best for you and together we implement lasting lifestyle changes which will improve your life.

02/03/2026

Most wellness practitioners think they’re stuck in a job they hate, dreaming of their online wellness business, because of mindset, fears or limiting beliefs.

So they keep on adding :

* More courses.
* More affirmations.
* More mindset work.
* More journalling.
* More planning.

And quietly… they disappoint themselves again and again - year after year they say they are going to start that online business to double their income, free up more time, go on more than just one holiday, be there for the kids - and nothing changes.

But what if you were never your fears, your beliefs or your confidence?

This reel explains why so many brilliant therapists, coaches and healers stay stuck even when they know exactly what they want to do with their lives.

If you’ve ever thought:�“I know I am meant to do more with my life … so why can’t I just do it?”

Watch this.

It might change how you see yourself completely.

Save this for the moment insecurity shows up again — because it will.
�And next time, you’ll understand what’s really happening and how to work with it.

Reclaim Your Wild. Redesign Your Life.

Before joining Master Your Business Blueprint, I felt really overwhelmed by the confusion around how to get my business at the level I wanted it to be – aligned, profitable and changing lives for the greater good.



28/02/2026

Reclaim Your Wild. Redesign Your Life.

Stop pushing through.
Stop telling yourself you’ll rest once things calm down.�Stop waiting for permission to choose yourself.

Your nervous system was never designed to live in constant responsibility, noise, and urgency.

Sometimes what you need isn’t another strategy or plan….. �but space.
Space to breathe.�Space to think.�Space to remember who you are without expectations.

In October, we gather in the wild beauty of South Africa — deep within the Greater Kruger region — where life moves to a different rhythm.

The Shift Safari Retreat isn’t a vacation.

It’s an experience designed to gently bring you back to yourself.

Through:
• Daily safari drives and wilderness walks�• Yoga, meditation, and embodied practices�• Nourishing vegan meals shared over deep conversations�• Silence, laughter, and meaningful connection�• Space where you are supported — not needed

After hosting more than 25 retreats, I see the same thing every time:
Nothing outside these incredible women’s lives changes immediately…�but something inside of them always does.

Imagine…
African Sunrises over the bush.�Elephants moving quietly through the landscape.�Coffee in stillness before the world wakes up.�Conversations that feel real.�Evenings under vast African skies around a campfire sharing stories.
�A space where you can finally exhales.

You don’t need to escape your life.

You just need space to reconnect with it.

If you’ve been feeling the pull for adventure without the rush …… this is it.

The Shift Safari Retreat�South Africa | 12–19 October 2026

DM “SHIFT” and I’ll send you the details 🤍
Before joining Master Your Business Blueprint, I felt really overwhelmed by the confusion around how to get my business at the level I wanted it to be – aligned, profitable and changing lives for the greater good.



28/02/2026

5 Things I didn’t do going from 0 to- 5k months as a Therapist, building my online business from scratch.

* I didn’t chase clients.
I didn’t try and convince, prove, or pressurized anyone to work with me. I believe that the right clients will reach out when they are ready. My responsibility to my current and future clients was to operate from a space of calmness, abundance and peace not from a space of desperation or lack.

* I didn’t burn myself out.
I stopped treating wellbeing as something to “add on” after work. Real wellbeing came from noticing when I was operating from pressure instead of presence - and choosing differently. Listening to my body, respecting my limits, and making decisions that supported my nervous system, not just my goals was a non-negotiable.

* I didn’t force anything
You are a vibration and your clients can feel into that energy. When you are constantly hustling, pushing and trying too hard, clients can feel that immediately. My responsibility as a leader is to stay grounded and be super mindful on how and where I spent my energy.

* I didn’t create multiple offers.
I built one signature group program solving one clear program for my clients. By working with my clients on one specific issue I discovered what they needed more of as extra support outside of my Signature program and can create as additional offers from that research.

* I didn’t sign up for another certification
I stopped hiding behind the belief that I needed to learn more to be off more value. I used what I already knew with my unique approach, story and beliefs around the topic to create a powerful coaching program.

Let me know in the comments, which one did you think you would have to do to grow your business lovely.

And you thought my business died right?Nope* Two wellness resorts reached out and asked me to consult for them.* I welco...
25/02/2026

And you thought my business died right?

Nope

* Two wellness resorts reached out and asked me to consult for them.
* I welcomed a new private client into Master Your Business Blueprint.
* I stripped my business back to the essentials — focused only on what feels good for me to do and sets my soul on fire.
* I mapped out an entirely new marketing plan for one of my clients — and myself.
* I got to spent time with my mom visiting from South Africa.

And I feel clear. Energised. Grounded.

The interesting part?
None of this happened because I pushed harder.
It happened because I stopped operating from urgency.

I didn’t follow the noise that says:
“You have to proof your value” 

No.

I care deeply about my work.
I care deeply about the women inside MYBB.
But never again at the expense of having to proof myself!

We get to build businesses that double our income
AND protect our nervous systems.

We get to make impact
AND go to the beach with our moms.

That’s the future self I’m building toward.
If you’re a wellness practitioner who knows you’re meant for more —
and you’re done — hiding behind your excuses and insecurities

You’re exactly who I’m here for.

DM me READY and let’s start that online wellness business today!



I’m opening 5 spots for wellness practitioners who want to build an online wellness business from scratch.The goal:✔ Cre...
19/02/2026

I’m opening 5 spots for wellness practitioners who want to build an online wellness business from scratch.

The goal:
✔ Create a signature program
✔ Start signing clients within 6 months
✔ Without burnout
✔ Without performing online

If you’re ready to build something real — DM me READY and I’ll send you the details.

I don’t know about you - but I am SO DONE! I’m done watching the world fall apart
while the women who are meant to help…...
16/02/2026

I don’t know about you - but I am SO DONE!

I’m done watching the world fall apart
while the women who are meant to help… stay quiet.

And I know why you stay quiet - because it kept me quite for WAY TOO LONG!

You tell yourself:
“Who am I to start a business?”
“There are too many healers out there.”
“I don’t have enough value.”
“I don’t know where to start.”
“I don’t look good on camera”

But listen to me.

The world doesn’t need more perfect people.

It needs more women who are willing to speak.

Women who are willing to lead.

Women who are willing to help.

Because people are hurting right now.

And your voice is not small.
Your work is not pointless.
Your dream is not random.
If you’ve been feeling that pull to start your online wellness business…
this is your reminder:
Stop waiting until you feel ready.
Stop waiting for next year.
Stop hiding.

THE WORLD NEEDS YOU!!!!

If you want to join a powerful community of women
who support each other,
start their businesses,
and use their voice as their superpower…
you’re in the right place.

DM me DONE and let’s begin 🤍

Most wellness entrepreneurs think that when they start their own business… they’ll finally feel free (well I definitely ...
11/02/2026

Most wellness entrepreneurs think that when they start their own business… they’ll finally feel free (well I definitely did)

I will have more space in my day.
I will have more time for myself.
Life will feel a little bit more easier.

Boy was I wrong! And working with 100’s of female founders, I see the same thing again and again…

They leave their 9–5…

And bring the exact same conditioning with them.

The same nervous system.
The same pressure.
The same “I have to prove my worth.”
The same overgiving.
The same survival tools from their 9-5.

So even though your work looks different… the inner experience feels the same.

This carousel is the 5 shifts that changed everything for me.

Not just in my business.
But in who I became while building it.

I feel that I needed to share these with you today. Tell me which shift can you relate to?

If you want support to start and build your online wellness business, comment READY.




09/02/2026

Want to Know how to start an online wellness business from scratch and sign premium clients in just six months without the burnout?

Get My Free Roadmap where I share the steps that made this possible for me.

Comment: ROADMAP

And I’ll send it to you😉

No more feeling overwhelmed on where to actually start and grow an online wellness business in 2026 - it is just exhausting!

I know what it’s like to scroll through Instagram seeing other wellness entrepreneurs talk about earning 10k, 20k or even 50k months and only work 4 days a week and secretly wondering how they do that, because that is exactly what you would like to do!

I learned a long time ago that you can not create a 10k month business as a wellness practitioner with just seeing 1:1 clients and trying to solve everything for everybody without burning out.

If you want my roadmap in how to start an online wellness business from scratch and bring in consistent sales month after month, comment ROADMAP.

It’s time you turn your unique voice, gift and story into a 5k month online wellness business.
Let me know if you have any questions below.

09/02/2026

I didn’t start this business for the reasons most people think.

Not because I wanted to “escape my 9–5.”
Not because I was chasing money.
Not because I wanted to be my own boss.
Of course I wanted freedom.
Of course I wanted to be paid well.
But that was never the reason I began.

I started because I’ve always had this quiet knowing in my body…
That I’m here to help people.
To make life feel lighter.
To guide women back to themselves.
To remind them who they are when they’ve forgotten.
To tell them that yes they can have it all - your dream business, their dream life………

And honestly…

I used to think, if I could help just ONE person, that would be enough.

Because one woman starting her wellness business change her own life creates a ripple.
And that ripple touches people I’ll never even meet.

That’s what I’m obsessed with.
Not “success.”
Not numbers.
Not looking impressive online.

Impact.

Meaning.

And women finally choosing themselves.

So if you’ve been feeling that same pull…

That same deep desire to build a wellness business that matters… Send me a message.

And let’s talk about what you’re here to build in this lifetime 🤍




These four questions didn’t just change my life.
They changed my relationship with time, my worth, my values, and succes...
04/02/2026

These four questions didn’t just change my life.
They changed my relationship with time, my worth, my values, and success.

But here’s the part I don’t see any business coach talks about enough:

Starting your own business doesn’t automatically give you freedom.
If you don’t change your nervous system, your beliefs, and the way you relate to work,
you’ll just recreate the same pressure in a different setting.

That’s exactly what I did.

I left a role that drained me…
only to overwork myself in my own business.
Fully booked. Always tired. Always hustling. Still in survival mode.

It wasn’t until I got radically honest about:
– who I actually serve
– the one problem I solve
– the life I want my business to support
And only focus on becoming a master in that one field that things began to change.

Being crystal clear in my business on those three things didn’t just simplify my business.
It gave me my energy back.
My time back.
My sense of safety back.

If you’re feeling that same quiet ache for starting your wellness business, because : 

* You know you’re meant to build something of your own
* You want to make an impact in this world
* You want more time, energy and freedom for yourself and your loved ones

I want you to know you don’t have to figure it out alone like I did.

DM me READY and let’s talk about what your next chapter could look like 🤍




02/02/2026

Want to see the exact framework I use to help therapist, yoga teachers, healers and coaches start an online wellness business from scratch and grow it into a 5k month business within 6 months without burning out? Comment or DM me Roadmap and I will send it your way.

28/01/2026

If you could delete one fear that’s keeping you from starting your online wellness business — what would it be?
Let me know in the comments below.

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