Nourish Move Love Bali

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Nourish Move Love Bali

I help therapists, coaches & yoga teachers start and grow a consistent $5k/month business within 6 months without burn out or quitting their 9-5.

Book a virtual coffee to find out more. As a health coach I focus on lifestyle choices that work best for you and together we implement lasting lifestyle changes which will improve your life.

30/03/2026

Real talk — posting on Instagram every week and still hearing nothing but silence is one of the most demoralizing feelings in the world when you know you're good at what you do. 🌊

Here's what I've learned after helping female wellness practitioners build consistent online income from their accounts:

It's almost never a follower problem.

It's a clarity problem.

When your content tries to speak to everyone, it lands with no one. But when you choose ONE woman, ONE problem, and ONE clear offer — everything shifts.

I built an extra $5K a month from a 1,200-follower account. Not because I went viral. Because I got specific.

If you're a wellness practitioner who's been posting and hoping — there's a better way, and it's simpler than the algorithm wants you to think.

I just dropped a full breakdown of exactly how over on Instagram. Link to the post in the comments.

Tell me — what's the biggest block stopping you from converting your Instagram right now? ☕️

23/03/2026

Your future self isn’t waiting for you to become more ready.

She’s waiting for you to stop doing the things that are keeping you exactly where you are.

Stop telling yourself you need one more course.
Stop calling fear “intuition” when it’s actually just you being scared to be seen.
Stop pushing the decision you’ve been sitting with for months… maybe even years.

Because you already know.

You know you want to start your online wellness business.
You know you want more freedom.
You know you’re meant for more than where you are right now.

But every time you say “not yet”…
every time you stay in planning mode…
every time you choose what feels safe instead of what you actually want…

you keep yourself in a life that no longer fits you.

And that’s the exhausting part.

Not that you don’t know what to do.

But that you’re not trusting yourself enough to do it.

At some point you have to decide…

Do I keep choosing the life I have?
Or do I start building the one I keep thinking about?

If you’re ready to stop waiting and actually start your online wellness business…

DM me or comment START 🤍

Let’s take the first step together.

22/03/2026

I’m not going to sit here and tell you this journey is easy.

Because it’s not.

There will be days where you doubt yourself.
Days where nothing seems to work.
Days where you question if you made the right decision.

You will outgrow people.�You will face your own fears.�You will be asked to show up in ways you’ve never had to before.

And no one really talks about that part.

But here’s what I can promise you…
There is something incredibly powerful about building something that is yours.

About waking up and knowing:�you chose this life.

About helping someone and knowing your work made a difference.�About creating income doing something that actually means something to you.

And slowly, without even realising it…

you become someone you are proud of.

Not because it was easy.�But because you didn’t give up on yourself.

If you’ve been feeling the pull to start your online wellness business…
this is your reminder:
You don’t need to have it all figured out.
You just need to start.

If you want guidance, support and a clear path (without the overwhelm)…
I’ve got you inside Master Your Business Blueprint.

Comment START or DM me if you’re ready 🤍

20/03/2026

There’s a reason I’m calling this out.

Not to be controversial.
 But because I see how much it’s holding women back.

You’re confused and feel like you are behind because you’ve been listening to too many voices that are not speaking to where you are right now.

Advice from someone at 300K followers hits very differently when you’re at 300.
Strategies that work for someone with a team, a brand, and years of experience don’t land the same when you’re just trying to get your first consistent clients.

And what happens?
You start questioning yourself.
You start thinking you’re behind. That you’re not doing enough. That you’re missing something.
You’re not.

You’ve just been given the wrong lens to look through.
Because building a business isn’t so much about doing more.
It’s about doing the right things for your stage.

If you’re at that point where you’re done overthinking and you just want someone to show you what actually works for you —
not for someone five hundred steps ahead —
then you’re exactly who I created Master Your Business Blueprint for.

A space where we simplify everything, build your business step by step, and bring you back to your voice, your vision, and where exactly to start.

Comment READY or DM me if you’re done second-guessing yourself 🤍

19/03/2026

Some days aren’t for doing more…
they’re for remembering what matters.

Today is one of those days for me.

Happy Nyepi to those celebrating,
and wherever you are in the world — I hope you find a moment of stillness today 🤍

16/03/2026

Miss this, and your wellness business struggles to attract clients.

No matter the content format. The hook. The trends. Or the algorithm.

Because marketing isn’t what makes people trust you.
Your personal brand does.
Your voice. Your values. Your story. The way people feel when they land on your page.

That’s what makes someone think:
“Yes. This is the person I want to work with.”

Most wellness practitioners try to fix their marketing.

But the real shift happens when you build a brand people remember, trust and feel connected to.
That’s exactly what we’ll be doing inside my Become the Brand workshop.

Not just theory.
But actually helping you clarify:
• what you want to be known for • the message your audience remembers you for • and how to turn that into content that attracts the right clients

Comment BRAND and I’ll send you the details.

I’m taking a small group of wellness practitioners through this live next week, and I would love to help you build a brand that attracts clients naturally.

Because when your brand is clear…
your content finally starts working.

10/03/2026

If I could sit across from my younger self today, this is what I would tell her.

That life will not be a straight line.

That some of the hardest moments will shape the most beautiful chapters.

That the dreams that touches her heart — even the ones that seem impossible — should be her guides.

And that the most important thing she must never forget is this:

She is worthy of the life she dreams about.

If you could speak to your younger self today…
 What would you tell her?

 

09/03/2026

Over the past few years I’ve had hundreds of conversations with therapists, coaches, yoga teachers and other wellness practitioners who quietly tell me the same thing:

“I know I want to start my own business that makes an impact in this world….. I just don’t know where to begin.”

And almost always the same questions come up.

• I don’t even know what my business would be • I don’t want to hustle like other coaches • I don’t even have an audience yet • Do I need to create lots of courses or digital products  • I am not tech savvy

And honestly?

Those are very valid concerns.

Starting something new will always bring uncertainty.

But here is what I’ve seen again and again:

The women who build beautiful businesses are not the ones who have everything figured when they start.
They’re the ones who make a decision to begin — and get the right guidance along the way!

That’s exactly why I created Master Your Business Blueprint.

A program designed specifically for female wellness practitioners who want to start an online business from scratch and turn their knowledge into a meaningful and profitable offer.

Not with hustle. Not with complicated tech. Not with ten different programs.

But with a clear roadmap, supportive coaching, and a community of women walking the same path.

If starting your own business has been your goal for this year - this is your sign!

Comment or send me a DM “READY” and I’ll send you the details 🤍

       

07/03/2026

The last two months in my business have been… interesting.

The algorithm changed (again).
Engagement dropped.
People online seem more sceptical than ever.
And yes… I lost three clients.

Now before anyone jumps to conclusions about me being a business mentor, let me say something that most business coaches don’t talk about openly:

Business has seasons.

Some months you’re printing money.
Some months feel slower.
Some months force you to pause and rethink things.

And when that happens, the easiest trap to fall into is this:

You start looking at what everyone else is doing.

New strategies.
New formulas.
New “this is what works in 2026” advice.

Before you know it, you’re consuming so much information that you start doubting the one thing that actually built your business in the first place…

Your own voice.

So today I made a decision.

I’m done trying to decode the algorithm.
Done chasing what everyone else says works.
Done trying to run my business in a way that doesn’t feel good to me.

Instead, I’m going back to what I believe in and what I teach my clients:

Building a business that feels true, joyful and aligned with your values.

So mark today in your calendar.

7 March 2026.

In 90 days I’ll come back and share honestly what changed in my life and business after deciding to trust myself again.

Let’s see what happens.

Save this post.

In 90 days we’ll look back and see what shifted.

02/03/2026

Most wellness practitioners think they’re stuck in a job they hate, dreaming of their online wellness business, because of mindset, fears or limiting beliefs.

So they keep on adding :

* More courses.
* More affirmations.
* More mindset work.
* More journalling.
* More planning.

And quietly… they disappoint themselves again and again - year after year they say they are going to start that online business to double their income, free up more time, go on more than just one holiday, be there for the kids - and nothing changes.

But what if you were never your fears, your beliefs or your confidence?

This reel explains why so many brilliant therapists, coaches and healers stay stuck even when they know exactly what they want to do with their lives.

If you’ve ever thought:�“I know I am meant to do more with my life … so why can’t I just do it?”

Watch this.

It might change how you see yourself completely.

Save this for the moment insecurity shows up again — because it will.
�And next time, you’ll understand what’s really happening and how to work with it.

Reclaim Your Wild. Redesign Your Life.

Before joining Master Your Business Blueprint, I felt really overwhelmed by the confusion around how to get my business at the level I wanted it to be – aligned, profitable and changing lives for the greater good.

28/02/2026

Reclaim Your Wild. Redesign Your Life.

Stop pushing through.
Stop telling yourself you’ll rest once things calm down.�Stop waiting for permission to choose yourself.

Your nervous system was never designed to live in constant responsibility, noise, and urgency.

Sometimes what you need isn’t another strategy or plan….. �but space.
Space to breathe.�Space to think.�Space to remember who you are without expectations.

In October, we gather in the wild beauty of South Africa — deep within the Greater Kruger region — where life moves to a different rhythm.

The Shift Safari Retreat isn’t a vacation.

It’s an experience designed to gently bring you back to yourself.

Through:
• Daily safari drives and wilderness walks�• Yoga, meditation, and embodied practices�• Nourishing vegan meals shared over deep conversations�• Silence, laughter, and meaningful connection�• Space where you are supported — not needed

After hosting more than 25 retreats, I see the same thing every time:
Nothing outside these incredible women’s lives changes immediately…�but something inside of them always does.

Imagine…
African Sunrises over the bush.�Elephants moving quietly through the landscape.�Coffee in stillness before the world wakes up.�Conversations that feel real.�Evenings under vast African skies around a campfire sharing stories.
�A space where you can finally exhales.

You don’t need to escape your life.

You just need space to reconnect with it.

If you’ve been feeling the pull for adventure without the rush …… this is it.

The Shift Safari Retreat�South Africa | 12–19 October 2026

DM “SHIFT” and I’ll send you the details 🤍
Before joining Master Your Business Blueprint, I felt really overwhelmed by the confusion around how to get my business at the level I wanted it to be – aligned, profitable and changing lives for the greater good.

Address

Badung

Website

http://www.nourishmovelovebali.com/

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