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Do you have specific fitness goals you would like to hit but don’t know where to start? Train with me

23/11/2022

Integrity 🏵️
Owning up to when you fail. A lot of you have asked how 75 hard is going for us and the short answer it isn’t 🙃
We made it through the first week and fell right off the damn wagon. Excuses are easy to come by but both of us ending up with the flu allows me to go a little bit easier on ourselves.
So we will be starting over until we get it right and holding ourselves accountable to it 🙌🏼

13/10/2022

Where the wild things are 💧

25/09/2022

Happy Sunday bebes, I’ve missed you all!
We’re back and we’re MARRRRRRIED 🔥 I know none of us are here for wedding content but come onnnnn! It was the perfect day with our friends and family and we couldn’t be happier that the planning process is over! I did tag all of our incredible vendors in this picture if you’re looking for the PERFECT addition to your big day!
We’re leaving for our honeymoon in BALI on Tuesday and will be posting all of those adventures as quickly as we can!
Let me know what kind of content we’re wanting in this post wedding world! Are we wanting workout suggestions, motivational posts, or something else all together?
Let me know 😍😘

11/05/2022

Now back to our regular schedule programming 🔥
*Sensitive topic time*
I’m 5’7 and I weigh 160 lbs 🪨 I am considered “overweight” based off of a BMI chart and I used to struggle with that daily.
That 160 pounds can move over double that weight in certain weightlifting movements. That 160 pounds can out sprint a group of 15 year old athletes. That 160 pounds is the happiest, healthiest and most confident version of herself that I have ever experienced.
Muscle. Weighs. More. Than. Fat.
We are taught from the youngest of ages to watch the numbers on the scale, and to base our self worth or confidence level based on those number. And. That. Is. 🐂💩
Workout the way you want to for your specific body goals and let the mirror do the talking. If you take any piece of advice from me ever, throw that scale out the freaking window my friends.

12/04/2022

Never showing off, always showing up 🎲

01/04/2022

It’s not a secret, I’m a busy human being. I work full time with three part time jobs, a wedding in 5 months 🍾🥰🎉 & a fiancé, family & friends that I absolutely adore spending time with.
I have a habit, as a people pleaser of tending to put others needs before my own, it’s just how I’m wired. However, I set a goal for myself a few months back to make sure I show up for myself and workout at least 4 times a week.
It doesn’t matter:
.▪️what I do
.▪️how long I workout for
.▪️ or when I do it
As long as it gets done and it has been INCREDIBLE. I’m not only hitting my goal, but I’m surpassing it and the results are reflecting it.
My point of this exceedingly long post on a Friday, show up for yourself 💛

28/03/2022

Good morning beautiful people ☀️
I’m hoping to start this week off right with a much requested workout video for beginners! It will touch on little form tricks that I’ve learned over the years to really help you get the results you’re looking for! 🤩

23/03/2022

You didn’t order but I always deliver 🔥

17/03/2022

Who needs luck when you have this much charm 🍀💚🍀💚

15/03/2022

Even if you shuffle the deck, I’m still the Queen 👑

10/03/2022

Failure isn’t what drove her. It was a dream. And the dream was coming true ☁️

08/03/2022

Guess the temp 🌶🥵
I’m OBSESSED with the growth in my glutes and quads. Obsessed.
The changes: higher weights, more consistency & hitting my calorie intake every day 🔥
All of my workout splits are up on my site! They’re going for $15 each! If you are interested in all of them just shoot me a DM and I’ll get them to you for a discounted rate 🥵
The link is in my bio!!

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http://Www.caseyleefit.com/

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