SIY Coaching Co.

SIY Coaching Co. Bringing confidence to young women + helping them ditch dieting for GOOD through body image healing, intuitive eating, & balanced exercise. Fully remote work!

08/04/2026

I saw someone very handsome & decided to leave them a note with my phone number💛

in that past I would have been too scared of being rejected and feeling embarrassed to do this

but now I just don’t take it personally if someone’s uninterested or unavailable 🤷🏽‍♀️ it’s not embarrassing to try or care or have a crush!

gotta shoot my shot anyways!

XO
Sarah 💛

When Nothing Fits masterclqss is where you lean to defeat the shopping spiral & walk away with clothes you actually LOVE...
07/04/2026

When Nothing Fits masterclqss is where you lean to defeat the shopping spiral & walk away with clothes you actually LOVE to wear out of the house

HERES THE DETAILS:

how to sign up to the masterclass:
⬇️ comment LETSSHOP
➡️ grab your ticket
➡️ you’ll get your Zoom link + workshop details straight to your email
➡️ join live or watch the replay on your own time
➡️ no pressure, no forcing confidence, just come as you are

can’t make it live? you’ll still get lifetime access to the replay ‼️

inside the workshop:
▫️ 60 minutes of teaching + practical tools (so you actually know what to do when nothing fits)
▫️ 30 minutes of optional live coaching (ask a question or just listen)
▫️ replay included for all attendees

what you’ll learn:
👉why getting dressed can trigger such intense self-criticism
👉how to interrupt spirals in the closet or fitting room
👉how to approach shopping when nothing fits or you’re between sizes
👉how to rebuild a wardrobe that works for your body now
👉what to do with clothes that no longer fit (without shame)

led by me, Sarah Simpson body image coach & retreat host🦋
🗓 live on Zoom April 21 8pm EST
💻 replay access for life
🎟 early bird tickets only $19
comment LETS SHOP and I’ll send you the link to grab your spot 💛

05/04/2026

how much would this cost you in your city?

this isn’t about comparing prices - it’s about accessibility.

for me, living in a country where I have the massive privilege of my USD going much farther than in the USA where I’m from, healthy habits that were once completely out of reach are now affordable (reformer Pilates, anyone?!)

I constantly have clients telling me they feel guilty for ordering takeout after a long work shift, eating frozen meals because they don’t have the energy to cook, not doing their workouts because the gym membership is a littleeee to expensive. and they don’t realize that the system is the problem - not them.

rich people don’t have those same blocks to wellness. and the version of “healthy” you so often see on social media would cost more than your paycheck to maintain.

when you change your environment, and this finally clicks… it starts to make a lot more sense why health can feel so impossible. not because you’re not doing good enough - because it’s designed to be a luxury.

what do you think about this? 💛

hey, this is capitalism popping in to notify you that you’re being personally targeted for GLP1 usage!your weight, healt...
05/04/2026

hey, this is capitalism popping in to notify you that you’re being personally targeted for GLP1 usage!

your weight, health status, and medical history are not relevant here. all that what matters is that with enough nudging, you’re susceptible to self doubt, peer pressure, & body image issues!

I know we’ve been saying that we created these drugs ONLY to help people who need them most, but honestly, we don’t care who takes them as long as they pay us & get hooked on em in the process!

and when you eventually stop them & gain the weight back, don’t worry! we’ll pop you on another strain & make you feel like it was all your fault anyways.

note: we’ll also be taking no responsibility for longterm health affects either - you were predisposed to that!

—
what do you think about this?
have you ever got caught up in a health trend just because it was “popular”?
what trend should I break down next?

comment SHOW ME to watch my full breakdown on the GLP1 trend from a marketing perspective 🫡

04/04/2026

comment UNSTUCK to watch the full YouTube video on how to break out of negative self talk & escape your healing plateau 💛

04/04/2026

practice = do the stuff you’re secretly putting off until you feel “ready” or “more confident” or “if you lose the weight again

for me this was:
1. breaking up with my ex / going on dates
2. solo traveling
3. buying a new wardrobe after weight gain
4. wearing just a sports bra in the gym
5. starting my coaching business to help others with body confidence issues

& about 500 other things I told myself I’d do when I was “ready”

ready isn’t a feeling it’s a decision. you feel the belief that you can do it AFTER you’ve done it. which means you’ll be able to do it again next time

what would you do if you didn’t care what anyone will think?💛

03/04/2026

There is no “right time,” you need to just START.

that quiet voice asking for more won’t go away until you listen🦋

I hear from clients in their 50s and 60s who wish they started sooner

and while I can give you the tools for better days ahead,

I can’t give you the time back.

💃🏻 the years you felt too uncomfortable to fully live
💍 the moments you held back in photos
📸 the memories where you were there… but not really present
🌴 the trips you didn’t enjoy the way you deserved to
🍗 the times you were surrounded by love but stuck in your head

if you’re waiting to feel ready, this is your sign to STOP playing the “later” game.

this isn’t about fixing yourself someday.

this is about choosing a moment where everything changes ,

and that’s exactly what my Self Love with Sarah retreat is about

a space where you get out of your head and back into your life
where you’re surrounded by women who get it
where you stop doing this alone
where you actually feel what it’s like to be comfortable in your body

not someday, NOW.

September in Bali 💛

if you’ve been waiting for a sign… this is it.

SIGN-UPS ARE CURRENTLY OPEN TO THE WAITLIST ONLY

BUT you want to be first to know if any spots open after that, comment RETREAT below and I’ll send you the next access list.

the life I have now exists because I chose differently 🌴✨even when it felt terrifyingI didn’t find this version of me by...
02/04/2026

the life I have now exists because I chose differently 🌴✨

even when it felt terrifying

I didn’t find this version of me by accident

I followed the feeling I couldn’t ignore anymore 👀

02/04/2026

food for thought 🍌

We’re going to Bali babbyyyy!!! 🎉🌴‼️ SIGN-UPS ARE CURRENTLY OPEN TO THE WAITLIST ONLY ‼️If you want to be first to know ...
01/04/2026

We’re going to Bali babbyyyy!!! 🎉🌴

‼️ SIGN-UPS ARE CURRENTLY OPEN TO THE WAITLIST ONLY ‼️

If you want to be first to know if any spots open after that, comment RETREAT below and I’ll send you the next access list.

01/04/2026

I started nüde modeling for the art studio as a challenge to my body image & fell in love!

thank you to .sketchcollective for having me 3x now🎨

would you ever try this?💛

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Bali

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