SRT Breakthrough

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SRT Breakthrough

Eventually, she went from learning to teaching. She is also a practiced and experienced guide & facilitator in programs, workshops, and retreats.

SRT Breakthrough, the brainchild of Deborah Small, utilizes IRT: a science-based, self-treatment methodology that is comprised of very simple, yet incredibly powerful, tools designed to catalyze permanent change within you to help you live your best life. ✨Sign Up for your FREE Meditation here👇
bit.ly/srt-signup-free-meditation

Deborah Small, a naturalized Canadian citizen, born and raised in Cape Town, South Africa, embarked on a personal journey over twenty years ago: a journey to discover who she really was… a journey to find her unseen, true purpose. This journey to true self-empowerment was rooted through the healing of others; spanning five continents (and counting!), Deborah’s journey began with learning yoga. Having acquired over twenty years of practice experience in Africa, Asia, the Middle East, Europe, and the Americas. Her endeavour of growth and wellness has only continued to flourish from there, with the spirit of assisting others in the course of her journey being most prevalent in her actions and pursuits. Today, that journey has brought Deborah to where she currently is:

An internationally acknowledged author, and a renowned expert practitioner within the field of holistic healing. Deborah holds qualifications as; Integrative Reprogramming Technique [‘IRT’] facilitator, Yoga Instructor, Nutritionist, and instructor of advanced breathing techniques for self-healing. Deborah also holds a degree in psychology from the University of British Columbia.

29/08/2022

The time to elevate is now!! Join the SRT Community Subscription today for only $27.99/month!

Access to live weekly bikram yoga, weekly live guided meditation, monthly community mentorship call, additional downloads and content, and more.

Learn more at https://bit.ly/srt-community

21/08/2022

Allow yourself the space and time to be your most brilliant self.
Join us this February in beautiful Bali, Indonesia for The Heart-Centered Retreat.

An experiential journey you do not want to miss.
Ecstatic Dance included 😆

Click the link to learn more or check out our link in bio
https://srtbreakthrough.com/event/bali-retreat/

12/08/2022

"Sit, Be Still, and Listen" ~ Rumi 🙏

Be still with the present moment, breathe, and find your truth, clarity, and peace.

09/08/2022

During these stressful times that we have all been going through during the last few years it is more important than ever to support each other. To create community and where we can connect with like minded people.

Sign up today! https://bit.ly/srt-community

This community’s sole purpose is to help you uncover what you can do to create the best possible life for yourself. As we share with each other we grow together. You will find out that most people are struggling with similar issues. This makes us feel less alone and also supported.

There will be something for everyone. If you just want to use the online platform to discover by yourself using the tools, or you want to be more involved and meet once a month via zoom to discuss different chapters in my book The Self Repair Toolkit, or you would like to join us Sunday mornings for a Bikram yoga class, or join us for our live meditations on monday’s.

By becoming a member of the Self Repair Toolkit Community you are granting yourself
- 5 Meditations
- Online Course
- Access to the Self Repair Toolkit workbook
- 1 Monthly group discussion call, 1st Sunday every month 11am pst
- Access to private Membership Facebook group
- Live meditations on Mondays
- Sunday morning Bikram Yoga Class via zoom

05/08/2022

We are excited to finally be able to announce the return of the Bali heart centred retreat.

Click the link below to learn more about this amazing experiential package.

https://bit.ly/Bali-heart-centered

14/07/2022

We are so excited to share our newest offering, The Self Repair Toolkit Community! Register here: https://bit.ly/srt-community

As we share with each other we grow together; during these stressful times that we have all been going through during the last few years it is more important than ever to support each other, and this community will enable us to do exactly that.

For all members who sign up prior to July 24th, we are hosting a bonus live community workshop: “Money and Your Relationship to It.”

The Bonus Workshop begins July 24th at 11AM PST, following our first community Bikram Yoga class at 8AM PST. Can't wait to see you there!

12/07/2022

Vibration is very real; even if we can't physically see it, we can certainly feel it.

We've all experienced the feeling of expansion in a room full of happy, vibrant people - highly contrasting the feeling of heaviness in a room filled with anger.

The higher the vibration. the better the feeling associated with the state of being. There are many things we can do to increase our energy, thus improving the frequency we give off. Start with meditation and yoga; the difference you feel will be amazing.

04/07/2022

In a relationship, particularly familial, have you ever felt "stuck"?

Sometimes we can feel that there are these hang-ups, no matter how big or small, that just always seem to get in the way of harmony.

Our Family Constellation Sessions have been met with wonderful feedback from participants - once you expand your understanding of the power of your family constellation, you can begin heal unresolved trauma and find peace.

Be sure to reach out for a session, or if you would like to learn more about how Family Constellation Work can help you.

28/06/2022

From the UN and National Institutes of Health, to John Hopkins Medicine and other medical organizations, the inherent value of practicing yoga is supported and continually being built upon by the scientific community!

In particular, it plays an incredible role in the support and management of mental health; between connecting the mind and body, as well as offering a space of community and support, the emotional benefits of a regular yoga practice are immense.

15/06/2022

Remember that you are the source of everything in your life; what you wish to be, will come to be.

You are simply that powerful!

Live with intention and focus, and I assure you that you are capable of creating the life you desire.

10/06/2022

It's true, don't you think?

The breath is the closest thing to us: It's the bridge that links our internal and external world in the NOW.

Most of us are not even aware of our breath, and yet it’s the most important factor of life. It is symbolic - it is significant.
The first act we do when we come into this world is breathe in, and the last thing we will do before we depart is breathe out.

There is no life without the breath.

01/06/2022

What dreams are you chasing for yourself?
What goals are you setting?

You are the ultimate source of creation in your own life; believe, and it will be.

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