Lewis Crook

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Lewis Crook

This is my old Page. New One:

https://www.facebook.com/thelewiscrook

14/05/2023

PROGRESS!

1 year ago, a run at this pace and tropical heat put me at a 185+ HR and was pure suffering.

Today, I only nose breathed and managed 144 HR, and it was so enjoyable.

Patience + consistency as is required in all facets of life.

It’s also a great way for me to base myself through the volatility and excitement of the ongoing launch! 🤯

13/05/2023

90km cycle ✅

Beautiful scenery ✅

Feeling 💯 ✅

04/02/2023

Alongside Sleep, Exercise & Stress, Nutrition is one of the most powerful levers we can pull to repair ourselves.

Excited to learn more about all the ways we can effectively manage Autoimmune Diseases, create optimal health & not let it define or limit us.

26/01/2023

Announcing: Autoimmune OS - Level 1!

If you’re struggling with your Autoimmune Disease or your health in general, this one’s for you.

I’ve laid out the exact system that helped me reverse my Autoimmune Disease in 4 years.

However, what took me 4 years to decipher, is laid out in Level 1 across just 30 DAYS.

You’ll learn the following:

1. How to read, interpret & leverage the world's best health trackers to guide you on your recovery journey
2. How to use Nutrition to heal yourself
3. How to reset your Circadian Rhythm, so you can finally start healing through sleeping consistently well

This course is 100% FREE for a limited time only, then $195.

Use code: HEALME @ checkout.

I will put it behind a paywall soon, so please share this with any friend or family member know who is struggling with their health.

Happy healing, friend.

Lewis

https://lewiscrook.gumroad.com/l/autoimmuneos-level1

21/01/2023

Simple.

Effective.

Reversed my Autoimmune.

Anyone else reversed theirs?

18/12/2022

Every unsuccessful person I know believes that optimal health doesn’t need a plan.

Every successful person knows that their business, career & relationships are all limited by their health and so makes it their top priority.

It's cliché as hell, but Health truly is Wealth.

Be successful.

13/12/2022

FREE 1:1 COACHING SESSION.

Still 3 spaces available for a free 60min coaching session.

Finish 2022 strong by learning to create unrivalled energy & stress resilience.

How? By creating consistently deep sleep 💤 ☀️

DM “SLEEP” to apply

Lewis

12/12/2022

Intellectual desire:

I want to wake up at 0530 and complete another 10k run as it feels like the best thing for me and my health.

Intuitive desire:

I can tell that my immune system has been fighting something for a few days now. The best thing I can do is put in an eye mask and sleep as long as possible so I can recover optimally and get back to exercising at 100% asap.

Knowing when to take your foot off the gas is half the challenge of optimising one’s health.

Going hard no matter what may work for some, but not most.

Optimal health must be sustainable and adapted appropriately depending on the context of your current vs desired state.

Patience and positivity are 🔑 to long term success.

Now I’m off for a massage to fix my pulled neck muscle.

Recovery is rarely pretty, but it is critically important.

Lewis

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https://lewiscrook.gumroad.com/l/autoimmuneos-level1

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