Arise.withophelie

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Arise.withophelie

Stop limiting, start growing
- Positive safe place to grow through knowledge -
Sunsets ☀️ and pancake

03/10/2024

Hearing the why people decided to come on Retreat with us might help you see yourself in the same patterns, situation, needs 🙏🩵

Thank you for this open heart and honest testimonial 🥰 can’t wait to have you on retreat and help you grow in & out mixing Pilates and Weights while learning about your nutrition ✨

Last chance to get your spot !
As we say in France, it’s selling like hot pain au chocolat 🥹
DM us before it’s too late : .withophelie

👯‍♀️ Hosts : &
📍 Location : , Canggu, Bali
📆 Dates : 25-31 Oct 2024

❤️

12/06/2024

Time to unveal the 2 faces behind your dream retreat!

Lucy and Ophélie met in Bali, both being Personal Trainers and having a common interest in empowering women through their wellness journeys through fitness, pilates, nutrition, and mindfulness.

Slide to understand who you will spend 7 days with
25th - 31st October 2024
at Hotel Sages in Canggu, Bali !

Be ready to connect, share, learn, feel your muscles, unlock your mind and limiting beliefs to be reach your fullest potential !

05/03/2024

When I think that it all started with COVID...

Not having access to the gym to lift weight led me to start Pilates !
I ended up going back to the gym after lock Down feeling stronger, with more mobility, connecting my body and mind better, and such a strong core.

Today I live my dream, being a PT and Pilates instructor as well as a Nutritionist to give you a full package

Never give up on who you think you deserve to be ! Vision it, put the shoes of the future you on, and walk proudly 💛🧡

23/02/2024

✨️Weekend is at the 🚪 time to press pause ? ⏸️
Take a step back and check if you answer one of the point of the list (2nd page)

If yes, you might love to read th next pages 🛝 📖

Your body is a machine for sure, but like any machine, it needs fuel and rest...
If you think that you can have better results by doing more... You're going the wrong way. You actually need to do better not more, do smarter not more, do with love for your body 🧡
Overtraining won't lead you do better
"Over" anything doesn't... excess isn't the ally of success right ? 🌼✨️

Take care little sunshines

Don't forget, asking for help isn't weak, it's being smart, together we grow faster

01/02/2024

Let me introduce the story...

What if :
- the reason we can't get results
- the reason we're scared of food
- the reason we focus on the wrong thing
- the reason we focus on what society and people think
.. was actually a lack of knowledge and education on the topics of nutrition and training ?

Let me help you shift your narrative, shift your mindset and find peace and love for your body, your plate and your routine.

Stop limiting, start growing !

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