Peduli Kesehatan Mental Batam

30/12/2024

05/12/2024

Mental health matters!

👉Here are some facts:

▶Depression is a common illness affecting over 5% of adults across the world.
▶And, did you know our mental and physical health are interlinked; for instance, cardiovascular disease can result in depression and vice versa.
▶+ People with severe mental health conditions are more likely to die earlier than the general population, often due to preventable physical illnesses.

Let's give physical and mental health equal priority.

05/12/2024

Mental health is essential to our overall well-being and as important as physical health.

🏋🏽 Exercise regularly
🍛 Eat healthy foods
😴 Get enough sleep
🍺 Limit alcohol intake
🗣 Talk about your feelings

12/11/2024

Selamat Hari Kesehatan Nasional! 💪🌱

Kesehatan itu bukan hanya soal fisik, tapi juga mental dan jiwa. Mulailah hari ini dengan langkah kecil: makan lebih sehat, bergerak lebih aktif, dan jaga keseimbangan pikiran. Ingat, tubuh kita adalah rumah, jadi rawatlah dengan cinta dan perhatian. 💚

Ayo, semangat hidup sehat, karena kesehatan itu kekayaan yang tak ternilai!

12/11/2024

Stop self diagnosis ya Teman-teman, segera kunjungi ahli kesehatan seperti Psikolog ataupun Psikiater ya untuk mendapat jawaban pasti mengenai kesehatan fisik dan mental kalian 🙂‍↕️❤️