Mamaste Bali

03/06/2025

Birth is not something to “get through.”
It’s a rite of passage.
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Too many women are told to be small in their power.
To obey.
To hand their voice over at the door of the birth room.
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But your body knows.
Your wild knows.
Your birth is not a medical event.
It’s a reclamation.
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🔥 Rise with me.
Inside Sacred Birth Space, we prepare not just to birth—but to awaken.
Send me a DM or folllow link in bio for you free guided meditation.

🧘‍♀️🙏✨🤍🌹

19/05/2025

I had moved back to the UK—alone.
No family nearby. No partner.
Just me, a baby on the way, and a body trying to stay strong.

I found a place to live.
Created a nest.
And tried to hold it all together.

My friends did what they could, and I’ll always be grateful.
But I was still carrying so much by myself.

I worked. I packed. I planned.
I told myself I could do it—because I had to.

But the stress didn’t disappear.
It stayed in my body.
Years later, it showed up as a hernia.

That diagnosis became a wake-up call.

It led me to explore pelvic health, prenatal yoga, and real support.
It became the seed for what I offer now through Sacred Birth Space.

If you’re preparing to give birth, whether you have a supportive partner or not, if you feel like you’re carrying it all…

✨ You are not alone.
✨ You don’t have to prove anything.
✨ And you deserve to be deeply supported.

🕊️ Link in bio for free meditation & course details or send me a DM and tell me where you are at. I’m here to support you. 🙏✨🤍

14/05/2025

Sometimes, the moments we long for don’t unfold the way we imagined.
They crack us open. Reshape us. Make us grow.

This part of my journey was raw and painful.
But it taught me what it means to hold yourself together when things fall apart.

If you’re walking through pregnancy feeling unsupported, heartbroken, or just utterly exhausted from carrying so much — you’re not alone.
Whether you have a partner or not, this path belongs to you.
And you deserve to feel supported, seen, and held.

That’s why I created Sacred Birth Space.
And why I offer my free guided meditation — to help you find steadiness, even in the messiest moments.

You don’t have to do this alone.
Link in bio for the meditation + more details on the course.

29/10/2024

Are you currently pregnant and would like some time to relax and press pause for a moment? Sign up to receive this FREE guided meditation. It only takes a short time and will help you to ground and release any fears and tension you may have. Follow the link in my BIO or send me a DM and let me know how many weeks you are and how you are feeling? Cannot waiting to celebrate this journey with you? 🙏🤍🧘✨🌹. -
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15/10/2024

Are you recently pregnant and feel the urge to be with other women going on this journey? Do you have a calling to feel held and supported whilst becoming empowered & informed about birth & motherhood? If so this retreat is for you! This is an intimate retreat with limited spaces for pregnant women to feel nurtured & embodied. If this resonates with you send me a DM to get on the waiting list for next year or book now to reserve your spot on the next one.
PREGNANCY YOGA RETREAT- 13th-16th DECEMBER, BALI. 🤍✨🧘🙏. https://www.mamastebali.com/pregnancyretreat. If you cannot make it in person, fear not, I am about to launch an online mini retreat. Send me a DM to receive your FREE guided meditation to get you started! Sending love to all you Mamas and bumps! Sammy. x.

12/09/2024

This is to all the MAMAS out there…. I see you and I am here to offer you something you truly deserve. 🤍 Reconnect with yourself, your powerful feminine energy, by reconnecting with your body, breath, mind and soul. There will be daily yoga, meditation & pranayama, workshops, ritual and ceremony to gain insight, release and let go.
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Leave this retreat feeling inspired, empowered, recharged and renewed ready to face new challenges and new beginnings.
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Your host Sammy is a mother, yoga teacher and doula, who is passionate about supporting women, through transitional times and she will be there throughout this retreat to nourish and support you.
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Nestled on the foothills of Mount Batukaru, on a beautifully rustic organic coffee estate & retreat center. Surrounded by protected jungle, the estate is the ideal place to escape from modern living, reconnect with nature and take in the breathtaking views of Bali and beyond.
There are options for partners or Nannie’s to stay and look after the babies/kiddies. Just reach out and let me know your requirements. Price for a a room with single occupancy is 17mil IDR and I am offering a 15% discount for anyone who books by the end of September. 🙏🤍✨. Send me a DM if you would like to know more or if you know a mum who needs this!

11/09/2024

Are you recently pregnant and feeling lots of mixed emotions? This was me at around 5 months. Wow I was so happy, but those HORMONES were so strong. I found myself laughing at one minute and crying the next! Mind you I didn’t have the easiest pregnancy emotionally. I was on my own filming in Hungary up until I was 36 weeks pregnant and during that time had a lot of emotional turmoil in my relationship with Luna’s father. I was so grateful for my friends and yoga practice during this time to help me stay balanced and focused on my baby. Are you recently pregnant? If so, I would love to hear from you and how you have been feeling on this journey so far. Let’s celebrate and walk this journey together. If you reach out I will send you a FREE guided meditation to help you through the good days and the bad days.

18/08/2024

Magical Sundays…..🤍🙏

16/08/2024

The Dark Mother - The Great Birther - The Cosmic Womb. The fabric of creation is a pregnant ocean of dark matter. A dynamic creative shimmering void of luminous darkness. This great sea births us into life and eventually we fall back into her living waters. Feeling Inspired by amazing book WOMB AWAKENING. Thank you 🙏🤍🫶.

08/08/2024

Lost to the desert. . . I don’t know what it was about this place but it was truly magical and trippy, The vastness, the silence, the healing energy. It nourished my soul when I was lost, it bought me back home to myself. Thank you Wadi Rum. A piece of my heart will always remain in Jordan. 🙏🤍. Where is your favourite place to come home?

07/08/2024

06/08/2024

HAPPY WORLD BREASTFEEDING WEEK…. Reminiscing on those first difficult but magical weeks of Luna entering the world. Last time I posted this my account was closed and described as inappropriate content! I hope that doesn’t happen this time around. This may look like a happy photo but my journey to this photo being taken wasn’t an easy one. I had been admitted back into hospital around 3 days after birth as Luna had lost too much weight, she was dehydrated due to not getting enough milk. I was exhausted after a long 3 day labour and it took a while for my milk supply to come in. I was on my 7th night of little sleep and had been awake all night having been set to a strict regime of feeding, pumping for 24 hours straight with pretty much no rest in between! But despite being delirious on that cold and crisp wintery morning, some hope and joy set in as I looked down at my little Luna’s face. I spent around 2 months of really struggling with Breastfeeding, had mastitis and was in extreme pain, which I wasn’t prepared for at all! I Made all the mistakes, but in the end I carried on and begun to enjoy it! I BF for 2.5 years until it came to a natural end. I mourn those magical dreamy days now. 🤍. What are your feeding experiences or hopes?