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09/01/2026

ONE OF NATURE’S MOST UNDERRATED HEALERS: ZUCCHINI

Healing doesn’t have to be complicated.

Zucchini is a powerhouse - hydrating, easy to digest, rich in antioxidants, fiber, and minerals that support gut health, vision, heart health, and cellular repair.

✨ Cooked = more vitamin A 
✨ Raw = more vitamin C 
✨ Skin on = more antioxidants (never peel it)

It’s gentle enough to break a fast, versatile enough for everyday life, and simple enough to grow at home.

Eat closer to the earth. Trust your body. Healing is simple. 💚

08/01/2026

🧠 ALZHEIMER’S: WHERE DOES IT REALLY COME FROM?

A lot of people ask me if Alzheimer’s can be prevented - or even reversed. 

And I truly believe yes.

Here’s something interesting👇

The word memory breaks down to “mem” (water) and “ori” (light).

So what if memory loss isn’t random… but a loss of hydration, light, and stimulation?

💧 Dehydration

Many people slowly stop drinking real water as they age - replacing it with soda, sugary drinks, or “nutritional” drinks full of chemicals.

The brain is ~93% water. Chronic dehydration takes a serious toll on mental health.

☀️ Light

Sunlight is information. It calms the nervous system, stimulates the brain, and supports neurological function.

🚶 Movement & Interaction

When we stop using the brain.. no walking, no learning, no conversation - the brain gets the message: “I’m not needed.” 

Walking (especially cross-pattern movement), social interaction, and curiosity literally help rewire the brain.

🌊 Real-life experience

I’ve personally seen Alzheimer’s symptoms improve through hydration, sunlight, fasting, movement, and care. 
Not overnight.. but consistently.

✨ Simple Daily Prescription

• 1 liter of water with a pinch of natural salt 
• 45-minute walk in the sun 
• Swim or immerse in water 
• Engage with people & conversations 
• Brain-supporting foods: blueberries, walnuts, pecans, watermelon 🍉

Alzheimer’s prevention and even reversal doesn’t start with fear.

It starts with time, care, presence, and love.

Use your melon 🍉 

Much love 🤍

 

07/01/2026

New Year. New Tolman Health Shop Features!

Guys we’ve made things even easier for you to enjoy your favorite Tolman Health Products.

💚We now have AfterPay! Stock up and spread the cost over 4 easy payments (so needed after Christmas right?!) You asked, we delivered!

💚10% OFF! Have you seen our new website? Everyone gets 10% off your first visit (yup, even if you’ve bought from us before).

💚You can now “Shop By Health Goal”. Energy, Hormonal Balance, Digestion we’ve got you covered.

Just head to our Shop All Products page and see which products work for you.

Enjoy all the new features and we can’t wait for you to get your 2026 glow on!

Shop Now Here: https://www.tolmanhealth.com/collections/all-tolman-health-products

06/01/2026

Tolman Health Coach Britelle breaks down why lemons are one of the most powerful healing foods on the planet.

✔️ Lymphatic cleansing 
✔️ Immune boosting 
✔️ Liver detox 
✔️ Hydration + metabolism support

Something as simple as lemon water every morning can completely shift your health. 

Nature made it abundant for a reason.

🍋 When life gives you lemons… use them.

👉 Watch Tolman Health Coach Britelle and start applying this daily ritual.

05/01/2026

New Year. Clean slate. Start from the inside.

Thinking about doing a natural cleanse this New Year?

If you’re planning to fast, the most supportive move is to cleanse naturally first,and finish strong after.

✨ Before a fast: Clear out old waste so your body isn’t detoxing on top of yesterday’s meals.

A gentle colon cleanse (or a few days of fresh fruits & veggies like apples, papaya, cucumber, carrots) helps your digestive system reset before it shuts down.

✨ During a fast: Your body softens and releases built-up plaque, toxins, and waste.

This is deep internal cleanup.

✨ After a fast: That softened waste still needs help coming out. Cleansing after helps remove what the fast loosened so you don’t just go back to business as usual.

👉 Best case? Cleanse before AND after. 👉 If you can only choose one? Do it before.

This isn’t about restriction.

Nothing to force. Nothing to restrict.

Just supporting the body, clearing what no longer serves you, and allowing a more aligned version of you to come forward in the New Year.

Cheers to choosing natural healing and next-level health this year!!!

02/01/2026

Exercise with Oxygen Therapy (EWOT) combines movement with high-concentration oxygen, allowing oxygen to dissolve directly into the blood plasma.

This supports circulation, cellular energy, and recovery.. all while walking or running on a treadmill!!!

01/01/2026

New Year. New Energy. New You.

Hey guys, Tyler Tolman here.

As we step into the New Year, I want to ask you one simple question:

Have you set your intentions yet?

This is the perfect time to clear out the old - physically, mentally, emotionally.

A gentle detox, a short cleanse, or even a period of fasting can bring incredible clarity, help release excess weight, and open you up to what’s next.

When the body clears, the mind follows.
When the mind clears, your dreams get louder.

This year, don’t play small.

Open yourself up.
Dream big.
And step forward with intention.

Thank you for being here.
Thank you for watching.

Let’s make this year one of true transformation ✨

30/12/2025

A Powerful New Year Reset

New year = clean slate.

If you’re feeling backed up, heavy, or dull, a salt flush can be an incredible way to reset your digestive system especially before or during a fast.

I personally do a salt flush every 3-4 days on a fast (not daily) to clear everything out and help my body flow again.

How to do it:

• 1 liter warm water • 1 tbsp salt (sea, Himalayan, Celtic, or Epsom*) • Drink it

✨ Epsom salt is the most effective (pure magnesium), but strongest in taste.✨

For faster results, use the ancient yogic technique Shanka Prakashalana:

Drink 1/3, do simple stretches, repeat 3x.
Most people eliminate quickly.

Why do this in the New Year?

Clear the gut → brighter skin → lighter energy → clearer mind.

New year. New flow. Start clean. 💧✨

28/12/2025

🎄 A Little Christmas Reminder for Your Body 💧🍋

Did you know that even slight dehydration can cause your body to release histamines?

Yep, those same things that give you allergy-like symptoms, hay fever, itchiness, and weird reactions.

So before running out to buy antihistamines, here’s a simple question to ask yourself…

Have I actually had enough water today?

Christmas time is full of late nights, rich food, sweets, alcohol, travel, and stress… and hydration is usually the first thing we forget.

A simple daily ritual can make a huge difference:

➡️ Start your morning with about 1 liter of water ➡️ Add lemon ➡️ Add a pinch of salt

This helps your body actually absorb the water instead of it just running through you. 
Electrolytes like sodium and potassium support hydration inside and outside your cells where it actually matters.

And that lemon?

It supports liver detoxification - perfect after Christmas indulgence 😉

So this holiday season, before reaching for meds, gifts, or quick fixes…

🎁 Give your body the gift of hydration.

Simple. Free. Powerful. Get onto it. 🎄✨

26/12/2025

Some of you may have heard the phrase “Know thyself.”Some of you may not.

But now, more than ever, it feels essential.

With everything happening in the world, the real work begins by coming home to ourselves. 
Because when we truly know ourselves, fear begins to dissolve. 

Clarity replaces confusion. 
And we start moving forward in life, in flow, with purpose, with passion.

For thousands of years, cultures across the world understood this. 

The path to self-knowledge often included stillness, introspection, and fasting from food, from distractions, from noise, from the constant stimulation we live in today.

When we remove what’s clouding us…phones, screens, excess, suppression what rises is truth. 
And in that space, healing begins.

Every human being is born with an innate ability to heal themselves through the mind. 

I’m deeply committed to this process.

If this resonates with you, I invite you to ask questions. 

To listen to your gut, your heart, your soul. And to see if this journey is truly for you.

Let’s connect. 
I’d love to walk this path together.

Address

Denpasar
80361

Website

http://www.tylertolman.com/

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