Naturally Thriving - Nutrition and Lifestyle Solutions to Menopause

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Naturally Thriving - Nutrition and Lifestyle Solutions to Menopause

I'm Laura Viale, and I help women thrive through the phases of menopause naturally using the science

01/02/2024

My kiddo loves fruit. And she is super creative. Look at this presentation for her after-school snack! It's always fun to eat beautiful, colorful food with beautiful flavors. 🤩

16/11/2023

Super excited to offer a Healthy Holiday Meals Workshop!!!!⁣
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It’s THIS Sunday 11/19 at 🩵⁣
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🥧 Find out how to make your favorite holiday treats with less sugar, healthy fats, and more nutrients. ⁣
🥧 Get tips on navigating Holiday parties so you leave feeling lighter, more energetic and less bloated - even on Thanksgiving Day! ⁣
🥧 Sample some of Laura's favorite homemade recipes, and ⁣
🥧 Bring home her Holiday Recipe Guide! ⁣
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Register here: https://clients.mindbodyonline.com/classic/ws?studioid=139636&stype=-8&sTG=24&sVT=76&sView=day&sLoc=0&sTrn=100000180&date=11/19/23⁣

21/10/2023

I'm pleased to say I am one of the authors in this fabulous new book dedicated to helping women navigate Perimenopause!

Pick up your copy and learn learn learn! Get actionable tips, and start taking back control of your hormone health.

There are 40 experts who have solutions for your symptoms and share their knowledge so YOU don't have to suffer anymore!

I'm so excited! Hope you are too!

Thank you Emily for making this project come to life!

Link to purchase in bio!

20/10/2023

One of the most common complaints I get from women dealing with the hormonal changes associated with menopause is weight gain around the middle. ⁠
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Why does this happen?⁠
Why do the things that used to work no longer work to trim down?⁠
And what do we need to be thinking about to bring our bodies back to a healthy weight?⁠
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I’m so excited to share all this and more at the Best Empty Nest Event Fall 2023 coming up in Waltham on Nov 11th! ⁠
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And just so you know - I’m not a fan of restricting calories or fad diets. The truth is those strategies are more like quick fixes that may or may not work for YOUR body, and rarely work long term. When the body holds onto weight, it’s a symptom - a clue - of deeper imbalances that need to be addressed. ⁠
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Discovering what those imbalances are for YOUR body is how we can come to balance from the inside out. And that looks like melting excess weight without even focusing on weight loss. ⁠
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And don’t forget - You already know what you need - we’ve just forgotten how to trust our bodies, believe in ourselves, and stop getting in our own way. ⁠
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I hope you can join me, and 6 other incredible experts that will help you elevate your life, make new friends and connections, and send off 2023 with a fresh outlook on life!⁠
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Link to Register in bio!⁠
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nutrition

04/10/2023

See this amazing lady here?? .driveyourlife is dedicated to helping women live their best lives. She has planned an incredible event called the Best Empty Nest Event coming up Nov 11th. Everyone who goes gets to be inspired to take ACTION with a workshop by Amy herself!!

She also brought in a Fitness expert who specializes in exercise for women in midlife. is amazing at what she does!

Learn to find the JOY in cooking with Debbie Brosnan!

Make your empty nest GORGEOUS with Interior Designer Alysha St.Germain!

Find out how to master your SKINCARE at any age with skincare expert, Sharon McEntee.

And learn how to use Nutrition and Lifestyle practices to melt the menopause middle with yours truly!!

Its going to be so much fun - a great opportunity to connect with other women, and take action to life your best life!

EARLY BIRD PRICING ONLY TIL FRIDAY OCT 6th!

Join us!!

click here to register: https://www.driveyourlife.me/best-empty-nest-fall2023.html

23/09/2023

I’m excited and honored to be a part of this incredible event with a line-up of expert women! Join us for The Best Empty Nest Fall Event where you can connect with like-minded women, learn from interactive workshops, lunch with the ladies and be a part of day just for YOU!

Saturday November 11th 9:00 am - 3:00 pm in Waltham, MA!

EARLY BIRD pricing in effect NOW

LEARN MORE: https://www.driveyourlife.me/best-empty-nest-fall2023.html

Amy Goober Cindy Sullivan Fitness

21/09/2023

Best Empty Nest Fall Event⁣
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I am SUPER excited to be a part of this incredible event for Greater Boston Empty Nesters hosted by the amazing .driveyourlife
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Why?⁣
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💞 Connection - this is IN-PERSON, ladies!! Connect with other women going through the same phase of life as you. 💞⁣
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✨ Up-Leveling - we’re not here to stay the same! Learn from 6 experts and uplevel all areas of your life!! ✨⁣
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🎁 Gifts - Raffles - Early Bird Pricing - VIP options - Don’t miss this! ⁣
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Register now for the The BEST Empty Nest Fall Event⁣!
Link in bio!

20/08/2023

The Weight Loss For Women Over 50 Masterclass Series starts tomorrow and if you haven’t already, you should sign up today and carve out some time this week to listen to these amazing experts my friend Cherie Schwartz has gathered together for this event.
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There will be 30 experts all sharing their top tips, and strategies for losing weight for women over 50!! Why is this so amazing? Because it’s FREE for one, but the reason I am excited about this event, and honored to be included as a speaker, is because this is an incredible opportunity for you to learn SO MUCH about your body, and take action to move forward in your health journey.

We KNOW that there is no one-size-fits all approach to weight loss - especially when women are over 50. So we MUST learn to tune in to our own bodies and start trusting our instincts when it comes to our health. And the first step is to learn. Learn about your body, and what changes when we go through the stages of menopause. Find out what your options are from as many experts as possible. ** And let me tell you - you have a LOT of options**

You don’t know what you don’t know. So when you have an opportunity to learn from 30 different experts - you’re going to land on a few strategies that feel “right’ to explore further. Taking action to implement some of these strategies that seem to fit exactly what YOU need is how we use our body’s guidance to move forward in our health journey.

So, if you’re searching for the answer to why your weight won’t budge - THIS is the event you want to attend.

Register for FREE here>> https://august.weightlossforwomenover50.com/Laura

Remember - your body CAN come to a healthy weight, and YOU deserve to THRIVE!

17/08/2023

Even though half the population spends half their life struggling with weight loss, it’s the most confusing topic on earth.

I want to introduce you to my friend Cherie Schwartz, a Holistic Weight Loss & Health Coach who works with women over 50. Cherie reached out to me to be a speaker in her masterclass series, Weight Loss For Women Over 50.

She has brought together 30+ top weight loss experts for this complimentary masterclass series to activate your fat-loss cycle and take control of your hormonal changes over 50 so you can increase your metabolism and energy.

Women deserve an education that prepares them to remain healthy and know what they need to do differently once they reach age 50. There has never been a better time to take control of your health.

Click here to register: https://august.weightlossforwomenover50.com/Laura

14/08/2023

Try these tips to exercise smarter with Ayurvedic wisdom …

Pitta, the dosha of heat, governs the time of productivity when the sun shines brightest in the sky. During this peak period, our bodies and minds naturally thrive on midday heat, pushing us towards productivity and goal achievement.

But there's a catch: If you're predominantly pitta, beware of engaging in vigorous activities during the pitta hours of 10 am - 2 pm as pitta increases the perimenopause heat symptoms within your body.

Instead, opt for exercising during morning or evening hours, when pitta's intensity cools down, allowing you to balance your energy and decrease symptoms.

I'm curious, what time of day do you feel your best exercising? For me it's early morning because it naturally energizes me, and sets the tone for a healthy day!

11/08/2023

If you've had a hot flash this week 🥵 let's chat about phytoestrogens ...

There is scientific evidence that using the power of food - specifically phytoestrogens (plants that contain properties that mimic the good estrogen) can relieve symptoms of menopause including hot flashes, AMAZING right?

The studies look at some Asian cultures (where hot flashes are less common) that consume 50-200 mg of isoflavones daily compared to American diets that contain only 3-5 mg daily!

You may be thinking, "I NEED MORE OF THIS ASAP”, but how do I increase phytoestrogens in my diet?"

As a functional nutritional counselor here are a few of my favorites ...

🍲 Isoflavones: From soy, lentils, and legumes - a few of my favorites are ground flaxseeds, black beans, yellow dahl, edamame, tofu, and tempeh.
🥦 Lignans: From flaxseed, grains, and vegetables such as broccoli.
🌻 Coumestans: From red clover, sunflower seeds, and bean sprouts.

I'm sharing even more about hot flash relief over in my Facebook group - Natural Solutions for Thriving Through Menopause.

Join the conversation over there!

24/07/2023

3 cooling tips to beat the summer heat with Pitta Dosha that I use as a Ayurvedic Lifestyle Coach 💦

As we enter the scorching days of summer, it's essential to keep our Pitta Dosha in balance and stay cool. Here are a few of my favorite cooling tips to help you beat the heat:

🥶 Cooling Foods: Include fresh, hydrating fruits like watermelon, cucumber, and berries in your diet. Opt for leafy greens, celery, coconut, and cooling herbs like mint.

🥶 Soothing Activities: Engage in calming and soothing activities like swimming, gentle yoga, and meditation. These practices help reduce heat and promote relaxation, keeping Pitta in check.

🥶 Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Herbal teas like peppermint can also provide a refreshing and cooling effect.

What we are consuming may also play a role in creating an imbalance - even if they are healthy foods that are often readily available in the summer months - alcohol, lemons, nuts, tomato, spicy foods, corn, beef, chicken, and eggs can contribute to heat in the body. Now this doesn't mean you shouldn't consume them, but it is something to be mindful of when you consider balancing your meals.

Remember, balance is key to harnessing the power of Pitta Dosha while staying cool and composed during the summer heat.

Can you relate to these symptoms of pitta imbalance? Let's chat about it in the comments!

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://naturallythriving.health/

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