MARTA Yoga Dance Love

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MARTA Yoga Dance Love

Yoga of Emotions Method
Group and Private Classes, Workshops, Retreats and Teacher Trainings. Passionate traveler, vegetarian and a heart guided being.

Yogi, Wife and Mother of 4 beautiful sparkles of life, teaching Yoga of Emotions, around the Globe. My goal is to plant the seed of Yoga into peoples hearts so they can experience the transformation I´m going through, changing their lives for ever with a one way ticket to happiness.

04/01/2026

SoulScape · Healing Relationships ✨
Curar relações não é mudar o outro.
É transformar o lugar dentro de nós a partir do qual nos relacionamos.
É aprender a estar com o outro sem nos perdermos.
Sem nos fecharmos.
Sem carregarmos o que não é nosso.
Neste SoulScape, abrimos o espaço sagrado para olhar onde a relação acontece,
onde padrões se revelam,
e onde a cura pode finalmente começar.
Um encontro para trazer mais presença, mais consciência e mais verdade às tuas relações.
17 de Janeiro | online
Um espaço para sentir, integrar e curar, em comunidade.
Se sentes o chamamento, este encontro é para ti!
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O Soulscape é um espaço sagrado mensal, online, um mini retiro no qual podes participar a partir de casa, onde a profundidade, a segurança e a comunidade se encontram.
Um espaço para conectar, curar e transformar!
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A gravação f**a disponivel para quem não pode estar presente ao vivo ✨️
Junta-te a nós!

08/12/2025

200hr Yoga of Emotions Teacher Training
Thailand
13 May → 2 June 2026

A transformational immersion in a beachfront retreat center designed for deep study, emotional mastery, and embodied practice, supported by an environment that nurtures your growth.

✔ Yoga Alliance Certified
✔ For future teachers, passionate practitioners, & teachers seeking fresh inspiration
✔ A stunning oceanfront environment to support real transformation

Alongside the curriculum, you’ll experience a deep personal process that supports emotional awareness, self-understanding, and meaningful growth.
As you explore yoga, philosophy, embodiment, and emotional alchemy, you’ll also uncover the wisdom within yourself — the kind that gently reshapes how you live, feel, and lead.

Enrol now and take advantage of the early-bird pricing.

✨ Link in bio

30/11/2025

My baby is 7 🎂
Your hug is the best in the World and we all love it.
My sweet sweet Salvador, keep smiling and making the world a better place ✨️

28/11/2025

Chegou o segundo Soulscape, este mês uma jornada sagrada rumo à Authentic Expression.
Um espaço para te sentires vista, reconectar-te com a tua verdade interior e seres celebrada por quem realmente és!
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O Soulscape é um espaço sagrado mensal, 100% online, um mini retiro no qual podes participar a partir de casa, onde a profundidade, a segurança e a comunidade se encontram.
Um espaço para conectar, curar e transformar!
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A gravação f**a disponivel para quem não pode estar presente ao vivo ✨️
Junta-te a nós!

20/11/2025

If you're new to this page I'm Marta Metrass, I am the founder and creator of Yoga of Emotions, a transformational method born from my lifelong love for movement, emotion, and the intelligence of the body. My journey began with a degree in Dance, where I discovered that movement is our first language—the body's way of remembering what the mind forgets. Over time, yoga became the bridge between movement and meaning, body and spirit, emotion and expression.

For more than 12 years, I have been sharing this work around the world, guiding retreats, workshops, and teacher trainings in Europe, Bali, and Thailand. Each circle, each land, and each student has taught me something about present truth and the art of holding sacred space.

My teachings weave together Hatha Vinyasa, trauma-informed yin, bhakti yoga, and dance therapy, along with somatic and feminine embodiment coaching.
Ceremony is at the heart of all I do. I hold cacao, water, and fire ceremonies, believing that ritual reconnects us to the sacredness of everyday life.

The voice and harmonium are an integral part of my work, guiding the energy of the room, supporting emotional flow, and creating a container where the heart can open and the body can remember its own wisdom.

I am a E-RYT 500 and YACEP certified teacher with Yoga Alliance, yet the wisdom that shapes my work has always come from the living temple of the body—from listening, feeling, and being moved by life itself.
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Photo .photography

10/11/2025

The Power of Sisterhood

There is something sacred that happens when women gather, when we come together not to compete, but to witness, to celebrate, to hold one another in truth and tenderness.

In this space, walls soften. Masks fall away. Laughter, tears, and silence weave together into something ancient, something we all remember deep down.

This is the power of community.
Of sisterhood.
Of remembering that we are never meant to walk this path alone.

When one woman rises, we all rise.
When one heals, her light touches us all.

Thank you to every beautiful soul who showed up with an open heart, for holding, trusting, laughing, crying, and becoming the medicine for one another.
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Sangha Community Gathering, Portugal

Pics .photography
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04/11/2025

What parts of you are still silenced in the name of being “the good one”?

SOULSCAPE: Self-Sacrifice
A sacred immersion into the pattern that teaches us to put everyone else first…
until we forget ourselves.

In this gathering of truth, we unwind the beliefs that dim our voice.
We honor the woman who learned to survive by shrinking.
And we begin the return to wholeness.

8 November — Online
In portuguese
🖤 Message me to join.

Your voice matters.
Your needs matter.
You matter.
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Soulscape comes to You for the next 4 months
Reach out to know next dates and themes
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22/10/2025

Que magnif**a SANGHA!!!!
Que gente bonita por dentro e por fora, amiga, companheira, presente e dedicada. Que gente consciente, corajosa, capaz de olhar para dentro e de cuidar de si e do próximo!
Foi um orgulho que não cabe no peito guiar-vos nestes dias de mergulho profundo ao centro de nós mesma(o)s ao mesmo tempo que teciamos fortes laços de comunidade!
É uma honra caminhar convosco neste caminho de auto-descoberta, e acredito do fundo do coração que junta(o)s fazemos do Mundo um lugar melhor 🫶
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A toda(o)s os presentes na primeira e segunda edição do Sangha Community Gathering, trago-vos no coração e não vejo a hora de vos abraçar outra vez
Ficam algumas fotos da segunda edição captadas pela lente mágica da .photography ❤️
Obrigada pelo acolhimento fora de série!
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What a magnificent SANGHA!!!
Such beautiful people, inside and out, kind, supportive, present, and dedicated.
People who are conscious, courageous, able to look within and care for themselves and others!

I am so proud to have guided you on this journey towards your center, while weaving strong bonds of community!
It is an honor to be your support you on this path of self-discovery, and I truly believe, from the bottom of my heart, that together we make the world a better place 🫶
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To everyone who joined the first and second editions of the Sangha Community Gathering, I carry you in my heart and can’t wait to hug you again.
Here are some photos from the second edition, captured through the magical lens of .photography ❤️
Thank you for the outstanding hospitality!

21/10/2025

As the lamps of Diwali are lit all over the world, may their golden light remind us of the flame within,
the quiet strength, the soft courage and the love that never leaves.
✨️
Diwali is not only the celebration of light over darkness, but also the gentle return to our own inner radiance, the moment we remember that peace begins in the heart.

May this season invite you to pause, breathe,
and let go of what no longer serves your inner light.
May you shine — softly, truthfully, beautifully, knowing that your presence itself makes the world a brighter place.

With love and gratitude,
Marta
Yoga of Emotions
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Pic by the qmazing .photography
Community Gathering

26/09/2025

Os 4 da miúda mais linda deste planeta.
És uma benção na minha vida e tudo o que eu sempre sonhei.
Cada vez que me abraças e dizes "mummy, I love you so much", o Mundo pára e eu agradeço pela sorte que tenho ✨️
És feliz todos os dias, sorris sempre e contagias toda a gente à tua volta. Que bom é partilhar a vida contigo!
Voa sempre bem alto meu amor, o Mundo estará sempre a teus pés 🫶
Love u till the stars and back ❤️

10/03/2024

Sabias que ainda vais a tempo de te inscreveres na próxima edição do Yoga of Emotions Teacher Training a preço especial.... Poupas 500 euros se te inscreveres já! O que eatás à espera?!
Tu mereces 🙌
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Muda a tua vida com esta experiência transformadora. 3 semanas de ti e para ti.
E ainda podes saír pelo Mundo a espalhar a magia do Yoga of Emotions como um dos poucos professores certif**ados neste método!
Programa certif**ado pela Yoga Alliance Internacional de 200h
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Toda a info em www.yogaofemotions.com

04/03/2024

How beautiful it is to see loving supporting women in circle searching for their higher self... ✨️
In our retreats we inspire and receive constant inspiration from our beloved students.
We are all teachers. We are all students!

Address

Denpasar

Telephone

+6281239063752

Website

http://www.martametrass.com/

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