20/11/2025
If you're new to this page I'm Marta Metrass, I am the founder and creator of Yoga of Emotions, a transformational method born from my lifelong love for movement, emotion, and the intelligence of the body. My journey began with a degree in Dance, where I discovered that movement is our first language—the body's way of remembering what the mind forgets. Over time, yoga became the bridge between movement and meaning, body and spirit, emotion and expression.
For more than 12 years, I have been sharing this work around the world, guiding retreats, workshops, and teacher trainings in Europe, Bali, and Thailand. Each circle, each land, and each student has taught me something about present truth and the art of holding sacred space.
My teachings weave together Hatha Vinyasa, trauma-informed yin, bhakti yoga, and dance therapy, along with somatic and feminine embodiment coaching.
Ceremony is at the heart of all I do. I hold cacao, water, and fire ceremonies, believing that ritual reconnects us to the sacredness of everyday life.
The voice and harmonium are an integral part of my work, guiding the energy of the room, supporting emotional flow, and creating a container where the heart can open and the body can remember its own wisdom.
I am a E-RYT 500 and YACEP certified teacher with Yoga Alliance, yet the wisdom that shapes my work has always come from the living temple of the body—from listening, feeling, and being moved by life itself.
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